Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 11.36 | 11.65 | 11.95 | 12.28 | 12.62 | 12.98 | 13.36 | 13.76 | 14.20 | 14.65 | 15.14 | 15.66 | 16.22 | 16.82 | 17.47 | 18.17 | 18.93 | 19.75 |
100m | 18.3 | 18.7 | 19.2 | 19.8 | 20.3 | 20.9 | 21.5 | 22.2 | 22.9 | 23.6 | 24.4 | 25.2 | 26.1 | 27.1 | 28.1 | 29.3 | 30.5 | 31.8 |
200m | 37.3 | 38.3 | 39.3 | 40.4 | 41.5 | 42.7 | 43.9 | 45.3 | 46.7 | 48.2 | 49.8 | 51.5 | 53.4 | 55.3 | 57.5 | 59.8 | 1:02.3 | 1:05.0 |
257.627m | 48.6 | 49.9 | 51.2 | 52.6 | 54.0 | 55.6 | 57.2 | 59.0 | 1:00.8 | 1:02.8 | 1:04.9 | 1:07.1 | 1:09.5 | 1:12.1 | 1:14.8 | 1:17.8 | 1:21.1 | 1:24.6 |
400m | 1:21.0 | 1:23.0 | 1:25.2 | 1:27.5 | 1:30.0 | 1:32.5 | 1:35.2 | 1:38.1 | 1:41.2 | 1:44.5 | 1:48.0 | 1:51.7 | 1:55.7 | 2:00.0 | 2:04.6 | 2:09.6 | 2:15.0 | 2:20.8 |
515.254m | 1:50.8 | 1:53.6 | 1:56.6 | 1:59.8 | 2:03.1 | 2:06.6 | 2:10.4 | 2:14.3 | 2:18.5 | 2:23.0 | 2:27.7 | 2:32.8 | 2:38.3 | 2:44.2 | 2:50.5 | 2:57.3 | 3:04.7 | 3:12.7 |
772.881m | 2:55.1 | 2:59.6 | 3:04.3 | 3:09.3 | 3:14.6 | 3:20.1 | 3:26.0 | 3:32.3 | 3:38.9 | 3:46.0 | 3:53.5 | 4:01.6 | 4:10.2 | 4:19.5 | 4:29.4 | 4:40.2 | 4:51.9 | 5:04.6 |
800m | 3:02.0 | 3:06.6 | 3:11.6 | 3:16.7 | 3:22.2 | 3:28.0 | 3:34.1 | 3:40.6 | 3:47.5 | 3:54.8 | 4:02.6 | 4:11.0 | 4:20.0 | 4:29.6 | 4:40.0 | 4:51.2 | 5:03.3 | 5:16.5 |
1500m | 5:15.3 | 5:23.4 | 5:31.9 | 5:40.9 | 5:50.3 | 6:00.4 | 6:11.0 | 6:22.2 | 6:34.1 | 6:46.9 | 7:00.4 | 7:14.9 | 7:30.5 | 7:47.1 | 8:05.1 | 8:24.5 | 8:45.5 | 9:08.4 |
mile | 5:41.1 | 5:49.8 | 5:59.0 | 6:08.7 | 6:19.0 | 6:29.8 | 6:41.2 | 6:53.4 | 7:06.3 | 7:20.1 | 7:34.8 | 7:50.4 | 8:07.2 | 8:25.3 | 8:44.7 | 9:05.7 | 9:28.5 | 9:53.2 |
3k | 11:14.2 | 11:31.5 | 11:49.7 | 12:08.8 | 12:29.1 | 12:50.5 | 13:13.2 | 13:37.2 | 14:02.7 | 14:29.9 | 14:58.9 | 15:29.9 | 16:03.1 | 16:38.8 | 17:17.2 | 17:58.7 | 18:43.7 | 19:32.5 |
5k | 19:46.0 | 20:16.4 | 20:48.4 | 21:22.1 | 21:57.8 | 22:35.4 | 23:15.3 | 23:57.6 | 24:42.5 | 25:30.3 | 26:21.3 | 27:15.9 | 28:14.3 | 29:17.0 | 30:24.6 | 31:37.6 | 32:56.7 | 34:22.6 |
8k | 32:29.1 | 33:19.1 | 34:11.7 | 35:07.1 | 36:05.7 | 37:07.5 | 38:13.0 | 39:22.5 | 40:36.4 | 41:55.0 | 43:18.8 | 44:48.4 | 46:24.4 | 48:07.6 | 49:58.6 | 51:58.6 | 54:08.5 | 56:29.7 |
5M | 32:41.3 | 33:31.6 | 34:24.6 | 35:20.4 | 36:19.3 | 37:21.5 | 38:27.5 | 39:37.4 | 40:51.7 | 42:10.8 | 43:35.1 | 45:05.3 | 46:41.9 | 48:25.7 | 50:17.5 | 52:18.2 | 54:28.9 | 56:51.1 |
10k | 41:08.5 | 42:11.8 | 43:18.5 | 44:28.7 | 45:42.8 | 47:01.2 | 48:24.2 | 49:52.2 | 51:25.7 | 53:05.2 | 54:51.4 | 56:44.9 | 58:46.5 | 1:00:57.1 | 1:03:17.8 | 1:05:49.7 | 1:08:34.3 | 1:11:33.2 |
15k | 1:03:12.6 | 1:04:49.8 | 1:06:32.2 | 1:08:20.1 | 1:10:14.0 | 1:12:14.4 | 1:14:21.9 | 1:16:37.1 | 1:19:00.7 | 1:21:33.7 | 1:24:16.8 | 1:27:11.2 | 1:30:18.0 | 1:33:38.7 | 1:37:14.8 | 1:41:08.2 | 1:45:21.0 | 1:49:55.8 |
10M | 1:08:20.0 | 1:10:05.2 | 1:11:55.8 | 1:13:52.5 | 1:15:55.6 | 1:18:05.8 | 1:20:23.6 | 1:22:49.7 | 1:25:25.1 | 1:28:10.4 | 1:31:06.7 | 1:34:15.2 | 1:37:37.2 | 1:41:14.1 | 1:45:07.8 | 1:49:20.1 | 1:53:53.4 | 1:58:50.5 |
hmar | 1:32:58.5 | 1:35:21.6 | 1:37:52.1 | 1:40:30.8 | 1:43:18.4 | 1:46:15.5 | 1:49:23.0 | 1:52:41.9 | 1:56:13.2 | 1:59:58.1 | 2:03:58.1 | 2:08:14.5 | 2:12:49.4 | 2:17:44.5 | 2:23:02.4 | 2:28:45.7 | 2:34:57.6 | 2:41:41.8 |
mar | 3:21:07.3 | 3:26:16.7 | 3:31:42.4 | 3:37:25.7 | 3:43:28.1 | 3:49:51.2 | 3:56:36.8 | 4:03:47.0 | 4:11:24.1 | 4:19:30.7 | 4:28:09.7 | 4:37:24.5 | 4:47:19.0 | 4:57:57.4 | 5:09:25.0 | 5:21:47.6 | 5:35:12.1 | 5:49:46.6 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 9.33 | 9.56 | 9.82 | 10.08 | 10.36 | 10.66 | 10.97 | 11.30 | 11.66 | 12.03 | 12.44 | 12.86 | 13.32 | 13.82 | 14.35 | 14.92 | 15.55 | 16.22 |
100m | 15.2 | 15.5 | 16.0 | 16.4 | 16.8 | 17.3 | 17.8 | 18.4 | 19.0 | 19.6 | 20.2 | 20.9 | 21.7 | 22.5 | 23.3 | 24.3 | 25.3 | 26.4 |
200m | 31.5 | 32.3 | 33.1 | 34.0 | 35.0 | 36.0 | 37.0 | 38.2 | 39.4 | 40.6 | 42.0 | 43.4 | 45.0 | 46.6 | 48.4 | 50.4 | 52.5 | 54.8 |
257.627m | 41.4 | 42.4 | 43.5 | 44.7 | 46.0 | 47.3 | 48.7 | 50.1 | 51.7 | 53.4 | 55.2 | 57.1 | 59.1 | 1:01.3 | 1:03.6 | 1:06.2 | 1:09.0 | 1:12.0 |
400m | 1:10.2 | 1:12.0 | 1:13.9 | 1:15.9 | 1:18.0 | 1:20.2 | 1:22.6 | 1:25.1 | 1:27.8 | 1:30.6 | 1:33.6 | 1:36.9 | 1:40.3 | 1:44.0 | 1:48.0 | 1:52.4 | 1:57.1 | 2:02.1 |
515.254m | 1:37.0 | 1:39.5 | 1:42.1 | 1:44.9 | 1:47.8 | 1:50.9 | 1:54.2 | 1:57.6 | 2:01.3 | 2:05.2 | 2:09.4 | 2:13.8 | 2:18.6 | 2:23.8 | 2:29.3 | 2:35.3 | 2:41.7 | 2:48.8 |
772.881m | 2:36.6 | 2:40.6 | 2:44.8 | 2:49.3 | 2:54.0 | 2:59.0 | 3:04.2 | 3:09.8 | 3:15.7 | 3:22.1 | 3:28.8 | 3:36.0 | 3:43.7 | 3:52.0 | 4:00.9 | 4:10.6 | 4:21.0 | 4:32.4 |
800m | 2:43.1 | 2:47.2 | 2:51.6 | 2:56.3 | 3:01.2 | 3:06.4 | 3:11.8 | 3:17.7 | 3:23.8 | 3:30.4 | 3:37.4 | 3:44.9 | 3:53.0 | 4:01.6 | 4:10.9 | 4:20.9 | 4:31.8 | 4:43.6 |
1500m | 4:58.3 | 5:05.9 | 5:14.0 | 5:22.4 | 5:31.4 | 5:40.9 | 5:50.9 | 6:01.5 | 6:12.8 | 6:24.9 | 6:37.7 | 6:51.4 | 7:06.1 | 7:21.9 | 7:38.9 | 7:57.2 | 8:17.1 | 8:38.7 |
mile | 5:22.6 | 5:30.9 | 5:39.6 | 5:48.8 | 5:58.5 | 6:08.7 | 6:19.6 | 6:31.1 | 6:43.3 | 6:56.3 | 7:10.2 | 7:25.0 | 7:40.9 | 7:58.0 | 8:16.4 | 8:36.2 | 8:57.7 | 9:21.1 |
3k | 10:37.7 | 10:54.1 | 11:11.3 | 11:29.4 | 11:48.6 | 12:08.8 | 12:30.3 | 12:53.0 | 13:17.2 | 13:42.9 | 14:10.3 | 14:39.6 | 15:11.1 | 15:44.8 | 16:21.1 | 17:00.4 | 17:42.9 | 18:29.1 |
5k | 18:41.9 | 19:10.6 | 19:40.9 | 20:12.8 | 20:46.5 | 21:22.1 | 21:59.8 | 22:39.8 | 23:22.3 | 24:07.6 | 24:55.8 | 25:47.4 | 26:42.7 | 27:42.0 | 28:46.0 | 29:55.0 | 31:09.8 | 32:31.1 |
8k | 30:43.7 | 31:31.0 | 32:20.7 | 33:13.2 | 34:08.6 | 35:07.1 | 36:09.1 | 37:14.8 | 38:24.6 | 39:39.0 | 40:58.3 | 42:23.1 | 43:53.9 | 45:31.4 | 47:16.5 | 49:10.0 | 51:12.9 | 53:26.5 |
5M | 30:55.3 | 31:42.9 | 32:32.9 | 33:25.7 | 34:21.4 | 35:20.3 | 36:22.7 | 37:28.8 | 38:39.1 | 39:53.9 | 41:13.7 | 42:39.0 | 44:10.4 | 45:48.6 | 47:34.3 | 49:28.5 | 51:32.2 | 53:46.6 |
10k | 38:55.1 | 39:54.9 | 40:58.0 | 42:04.4 | 43:14.5 | 44:28.7 | 45:47.2 | 47:10.4 | 48:38.9 | 50:13.0 | 51:53.4 | 53:40.8 | 55:35.8 | 57:39.4 | 59:52.4 | 1:02:16.1 | 1:04:51.8 | 1:07:41.0 |
15k | 59:46.5 | 1:01:18.5 | 1:02:55.3 | 1:04:37.3 | 1:06:25.0 | 1:08:18.9 | 1:10:19.5 | 1:12:27.3 | 1:14:43.2 | 1:17:07.8 | 1:19:42.1 | 1:22:27.0 | 1:25:23.6 | 1:28:33.4 | 1:31:57.8 | 1:35:38.5 | 1:39:37.6 | 1:43:57.5 |
10M | 1:04:36.2 | 1:06:15.6 | 1:08:00.2 | 1:09:50.5 | 1:11:46.9 | 1:13:50.0 | 1:16:00.3 | 1:18:18.5 | 1:20:45.3 | 1:23:21.6 | 1:26:08.3 | 1:29:06.5 | 1:32:17.5 | 1:35:42.6 | 1:39:23.4 | 1:43:22.0 | 1:47:40.4 | 1:52:21.3 |
hmar | 1:27:42.1 | 1:29:57.0 | 1:32:19.0 | 1:34:48.8 | 1:37:26.8 | 1:40:13.8 | 1:43:10.7 | 1:46:18.3 | 1:49:37.6 | 1:53:09.8 | 1:56:56.1 | 2:00:58.1 | 2:05:17.3 | 2:09:55.7 | 2:14:55.6 | 2:20:19.4 | 2:26:10.2 | 2:32:31.5 |
mar | 3:09:09.1 | 3:14:00.1 | 3:19:06.5 | 3:24:29.3 | 3:30:10.2 | 3:36:10.4 | 3:42:31.9 | 3:49:16.5 | 3:56:26.4 | 4:04:04.1 | 4:12:12.2 | 4:20:54.0 | 4:30:13.1 | 4:40:13.6 | 4:51:00.2 | 5:02:38.6 | 5:15:15.3 | 5:28:57.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 8.38 | 8.59 | 8.82 | 9.05 | 9.31 | 9.57 | 9.85 | 10.15 | 10.47 | 10.81 | 11.17 | 11.55 | 11.97 | 12.41 | 12.89 | 13.40 | 13.96 | 14.57 |
100m | 13.6 | 14.0 | 14.4 | 14.7 | 15.2 | 15.6 | 16.0 | 16.5 | 17.1 | 17.6 | 18.2 | 18.8 | 19.5 | 20.2 | 21.0 | 21.8 | 22.8 | 23.7 |
200m | 28.3 | 29.0 | 29.8 | 30.6 | 31.5 | 32.4 | 33.3 | 34.3 | 35.4 | 36.5 | 37.8 | 39.1 | 40.5 | 42.0 | 43.6 | 45.3 | 47.2 | 49.3 |
257.627m | 37.3 | 38.2 | 39.2 | 40.3 | 41.4 | 42.6 | 43.9 | 45.2 | 46.6 | 48.1 | 49.7 | 51.4 | 53.3 | 55.3 | 57.4 | 59.7 | 1:02.2 | 1:04.9 |
400m | 1:03.7 | 1:05.3 | 1:07.0 | 1:08.8 | 1:10.8 | 1:12.8 | 1:14.9 | 1:17.2 | 1:19.6 | 1:22.2 | 1:24.9 | 1:27.8 | 1:31.0 | 1:34.4 | 1:38.0 | 1:41.9 | 1:46.2 | 1:50.8 |
515.254m | 1:28.3 | 1:30.6 | 1:33.0 | 1:35.5 | 1:38.1 | 1:40.9 | 1:43.9 | 1:47.1 | 1:50.4 | 1:54.0 | 1:57.8 | 2:01.8 | 2:06.2 | 2:10.9 | 2:15.9 | 2:21.3 | 2:27.2 | 2:33.6 |
772.881m | 2:23.8 | 2:27.5 | 2:31.4 | 2:35.5 | 2:39.8 | 2:44.4 | 2:49.2 | 2:54.3 | 2:59.8 | 3:05.6 | 3:11.8 | 3:18.4 | 3:25.5 | 3:33.1 | 3:41.3 | 3:50.1 | 3:59.7 | 4:10.1 |
800m | 2:29.9 | 2:33.7 | 2:37.8 | 2:42.1 | 2:46.6 | 2:51.3 | 2:56.4 | 3:01.7 | 3:07.4 | 3:13.4 | 3:19.9 | 3:26.8 | 3:34.2 | 3:42.1 | 3:50.6 | 3:59.9 | 4:09.9 | 4:20.7 |
1500m | 4:43.8 | 4:51.1 | 4:58.8 | 5:06.8 | 5:15.4 | 5:24.4 | 5:33.9 | 5:44.0 | 5:54.8 | 6:06.2 | 6:18.4 | 6:31.5 | 6:45.5 | 7:00.5 | 7:16.7 | 7:34.1 | 7:53.1 | 8:13.6 |
mile | 5:07.0 | 5:14.9 | 5:23.1 | 5:31.9 | 5:41.1 | 5:50.8 | 6:01.2 | 6:12.1 | 6:23.7 | 6:36.1 | 6:49.3 | 7:03.4 | 7:18.6 | 7:34.8 | 7:52.3 | 8:11.2 | 8:31.7 | 8:53.9 |
3k | 10:06.9 | 10:22.4 | 10:38.8 | 10:56.1 | 11:14.3 | 11:33.6 | 11:54.0 | 12:15.6 | 12:38.6 | 13:03.0 | 13:29.2 | 13:57.1 | 14:27.0 | 14:59.1 | 15:33.6 | 16:11.0 | 16:51.5 | 17:35.4 |
5k | 17:47.5 | 18:14.9 | 18:43.7 | 19:14.1 | 19:46.2 | 20:20.1 | 20:55.9 | 21:34.0 | 22:14.4 | 22:57.5 | 23:43.4 | 24:32.5 | 25:25.1 | 26:21.6 | 27:22.4 | 28:28.1 | 29:39.3 | 30:56.6 |
8k | 29:14.4 | 29:59.4 | 30:46.8 | 31:36.7 | 32:29.4 | 33:25.1 | 34:24.0 | 35:26.6 | 36:33.1 | 37:43.8 | 38:59.3 | 40:19.9 | 41:46.4 | 43:19.2 | 44:59.2 | 46:47.1 | 48:44.1 | 50:51.2 |
5M | 29:25.5 | 30:10.7 | 30:58.4 | 31:48.6 | 32:41.6 | 33:37.7 | 34:37.0 | 35:40.0 | 36:46.9 | 37:58.0 | 39:14.0 | 40:35.2 | 42:02.1 | 43:35.5 | 45:16.1 | 47:04.8 | 49:02.5 | 51:10.4 |
10k | 37:02.0 | 37:59.0 | 38:59.0 | 40:02.2 | 41:08.9 | 42:19.5 | 43:34.2 | 44:53.4 | 46:17.5 | 47:47.1 | 49:22.7 | 51:04.9 | 52:54.3 | 54:51.9 | 56:58.5 | 59:15.3 | 1:01:43.4 | 1:04:24.4 |
15k | 56:52.1 | 58:19.6 | 59:51.6 | 1:01:28.7 | 1:03:11.2 | 1:04:59.5 | 1:06:54.2 | 1:08:55.8 | 1:11:05.1 | 1:13:22.7 | 1:15:49.4 | 1:18:26.3 | 1:21:14.4 | 1:24:14.9 | 1:27:29.4 | 1:30:59.3 | 1:34:46.8 | 1:38:54.1 |
10M | 1:01:26.8 | 1:03:01.3 | 1:04:40.8 | 1:06:25.7 | 1:08:16.4 | 1:10:13.5 | 1:12:17.4 | 1:14:28.8 | 1:16:48.5 | 1:19:17.2 | 1:21:55.7 | 1:24:45.2 | 1:27:46.9 | 1:31:01.9 | 1:34:32.0 | 1:38:18.9 | 1:42:24.7 | 1:46:51.8 |
hmar | 1:23:15.0 | 1:25:23.1 | 1:27:37.9 | 1:30:00.0 | 1:32:30.0 | 1:35:08.6 | 1:37:56.5 | 1:40:54.6 | 1:44:03.8 | 1:47:25.2 | 1:51:00.1 | 1:54:49.7 | 1:58:55.8 | 2:03:20.1 | 2:08:04.7 | 2:13:12.1 | 2:18:45.1 | 2:24:47.0 |
mar | 2:59:05.5 | 3:03:41.0 | 3:08:31.0 | 3:13:36.7 | 3:18:59.4 | 3:24:40.5 | 3:30:41.7 | 3:37:04.8 | 3:43:51.9 | 3:51:05.1 | 3:58:47.3 | 4:07:01.4 | 4:15:50.7 | 4:25:19.2 | 4:35:31.5 | 4:46:32.8 | 4:58:29.2 | 5:11:27.8 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.44 | 7.63 | 7.83 | 8.04 | 8.26 | 8.50 | 8.75 | 9.01 | 9.30 | 9.60 | 9.92 | 10.26 | 10.62 | 11.02 | 11.44 | 11.90 | 12.40 | 12.93 |
100m | 12.1 | 12.4 | 12.7 | 13.1 | 13.4 | 13.8 | 14.2 | 14.6 | 15.1 | 15.6 | 16.1 | 16.7 | 17.3 | 17.9 | 18.6 | 19.3 | 20.2 | 21.0 |
200m | 24.8 | 25.5 | 26.1 | 26.8 | 27.6 | 28.4 | 29.2 | 30.1 | 31.1 | 32.1 | 33.1 | 34.3 | 35.5 | 36.8 | 38.2 | 39.8 | 41.4 | 43.2 |
257.627m | 32.7 | 33.5 | 34.4 | 35.4 | 36.3 | 37.4 | 38.5 | 39.6 | 40.9 | 42.2 | 43.6 | 45.1 | 46.7 | 48.5 | 50.3 | 52.4 | 54.5 | 56.9 |
400m | 55.9 | 57.3 | 58.8 | 1:00.4 | 1:02.1 | 1:03.8 | 1:05.7 | 1:07.7 | 1:09.8 | 1:12.1 | 1:14.5 | 1:17.1 | 1:19.8 | 1:22.8 | 1:26.0 | 1:29.4 | 1:33.1 | 1:37.2 |
515.254m | 1:17.7 | 1:19.6 | 1:21.7 | 1:24.0 | 1:26.3 | 1:28.8 | 1:31.4 | 1:34.1 | 1:37.1 | 1:40.2 | 1:43.6 | 1:47.1 | 1:51.0 | 1:55.1 | 1:59.5 | 2:04.3 | 2:09.5 | 2:15.1 |
772.881m | 2:07.1 | 2:10.3 | 2:13.7 | 2:17.4 | 2:21.2 | 2:25.2 | 2:29.5 | 2:34.0 | 2:38.8 | 2:44.0 | 2:49.4 | 2:55.3 | 3:01.5 | 3:08.2 | 3:15.5 | 3:23.3 | 3:31.8 | 3:41.0 |
800m | 2:12.5 | 2:15.9 | 2:19.5 | 2:23.2 | 2:27.2 | 2:31.4 | 2:35.9 | 2:40.6 | 2:45.6 | 2:51.0 | 2:56.7 | 3:02.8 | 3:09.3 | 3:16.3 | 3:23.9 | 3:32.0 | 3:40.9 | 3:50.5 |
1500m | 4:20.9 | 4:27.6 | 4:34.7 | 4:42.1 | 4:49.9 | 4:58.2 | 5:07.0 | 5:16.3 | 5:26.2 | 5:36.7 | 5:47.9 | 5:59.9 | 6:12.8 | 6:26.6 | 6:41.4 | 6:57.5 | 7:14.9 | 7:33.8 |
mile | 4:42.2 | 4:49.5 | 4:57.1 | 5:05.1 | 5:13.6 | 5:22.5 | 5:32.0 | 5:42.1 | 5:52.8 | 6:04.2 | 6:16.3 | 6:29.3 | 6:43.2 | 6:58.1 | 7:14.2 | 7:31.6 | 7:50.4 | 8:10.9 |
3k | 9:17.9 | 9:32.2 | 9:47.3 | 10:03.1 | 10:19.9 | 10:37.6 | 10:56.4 | 11:16.3 | 11:37.4 | 11:59.9 | 12:23.9 | 12:49.5 | 13:17.0 | 13:46.5 | 14:18.3 | 14:52.7 | 15:29.9 | 16:10.3 |
5k | 16:21.4 | 16:46.6 | 17:13.1 | 17:41.0 | 18:10.5 | 18:41.7 | 19:14.6 | 19:49.6 | 20:26.8 | 21:06.4 | 21:48.6 | 22:33.7 | 23:22.1 | 24:14.0 | 25:09.9 | 26:10.3 | 27:15.8 | 28:26.9 |
8k | 26:52.9 | 27:34.3 | 28:17.8 | 29:03.7 | 29:52.2 | 30:43.4 | 31:37.6 | 32:35.1 | 33:36.2 | 34:41.2 | 35:50.6 | 37:04.8 | 38:24.2 | 39:49.6 | 41:21.5 | 43:00.7 | 44:48.3 | 46:45.1 |
5M | 27:03.1 | 27:44.7 | 28:28.5 | 29:14.7 | 30:03.4 | 30:55.0 | 31:49.5 | 32:47.4 | 33:48.9 | 34:54.3 | 36:04.1 | 37:18.8 | 38:38.7 | 40:04.6 | 41:37.1 | 43:17.0 | 45:05.2 | 47:02.8 |
10k | 34:02.8 | 34:55.2 | 35:50.3 | 36:48.4 | 37:49.8 | 38:54.6 | 40:03.3 | 41:16.1 | 42:33.5 | 43:55.9 | 45:23.8 | 46:57.7 | 48:38.3 | 50:26.4 | 52:22.8 | 54:28.5 | 56:44.7 | 59:12.8 |
15k | 52:15.6 | 53:36.0 | 55:00.6 | 56:29.8 | 58:04.0 | 59:43.5 | 1:01:28.9 | 1:03:20.7 | 1:05:19.5 | 1:07:25.9 | 1:09:40.8 | 1:12:05.0 | 1:14:39.4 | 1:17:25.3 | 1:20:24.0 | 1:23:37.0 | 1:27:06.0 | 1:30:53.2 |
10M | 56:26.7 | 57:53.5 | 59:25.0 | 1:01:01.3 | 1:02:43.0 | 1:04:30.5 | 1:06:24.4 | 1:08:25.1 | 1:10:33.4 | 1:12:50.0 | 1:15:15.6 | 1:17:51.3 | 1:20:38.2 | 1:23:37.4 | 1:26:50.3 | 1:30:18.8 | 1:34:04.5 | 1:38:10.0 |
hmar | 1:16:13.3 | 1:18:10.5 | 1:20:14.0 | 1:22:24.1 | 1:24:41.4 | 1:27:06.6 | 1:29:40.3 | 1:32:23.3 | 1:35:16.6 | 1:38:21.0 | 1:41:37.7 | 1:45:08.0 | 1:48:53.2 | 1:52:55.2 | 1:57:15.8 | 2:01:57.2 | 2:07:02.1 | 2:12:33.5 |
mar | 2:43:16.1 | 2:47:27.2 | 2:51:51.6 | 2:56:30.3 | 3:01:24.5 | 3:06:35.5 | 3:12:04.8 | 3:17:54.0 | 3:24:05.1 | 3:30:40.1 | 3:37:41.4 | 3:45:11.8 | 3:53:14.4 | 4:01:52.7 | 4:11:10.9 | 4:21:13.7 | 4:32:06.8 | 4:43:56.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.95 | 7.12 | 7.31 | 7.51 | 7.72 | 7.94 | 8.17 | 8.42 | 8.68 | 8.96 | 9.26 | 9.58 | 9.92 | 10.29 | 10.69 | 11.12 | 11.58 | 12.08 |
100m | 11.2 | 11.5 | 11.8 | 12.2 | 12.5 | 12.9 | 13.2 | 13.6 | 14.1 | 14.5 | 15.0 | 15.5 | 16.1 | 16.7 | 17.3 | 18.0 | 18.8 | 19.6 |
200m | 22.9 | 23.5 | 24.1 | 24.7 | 25.4 | 26.2 | 26.9 | 27.7 | 28.6 | 29.5 | 30.5 | 31.6 | 32.7 | 33.9 | 35.2 | 36.6 | 38.2 | 39.8 |
257.627m | 30.1 | 30.9 | 31.7 | 32.5 | 33.5 | 34.4 | 35.4 | 36.5 | 37.6 | 38.9 | 40.2 | 41.5 | 43.0 | 44.6 | 46.3 | 48.2 | 50.2 | 52.4 |
400m | 51.3 | 52.6 | 54.0 | 55.4 | 57.0 | 58.6 | 1:00.3 | 1:02.1 | 1:04.1 | 1:06.2 | 1:08.4 | 1:10.7 | 1:13.3 | 1:16.0 | 1:18.9 | 1:22.0 | 1:25.5 | 1:29.2 |
515.254m | 1:11.3 | 1:13.1 | 1:15.0 | 1:17.0 | 1:19.2 | 1:21.4 | 1:23.8 | 1:26.4 | 1:29.1 | 1:32.0 | 1:35.0 | 1:38.3 | 1:41.8 | 1:45.6 | 1:49.6 | 1:54.0 | 1:58.8 | 2:04.0 |
772.881m | 1:56.5 | 1:59.5 | 2:02.6 | 2:05.9 | 2:09.4 | 2:13.1 | 2:17.1 | 2:21.2 | 2:25.6 | 2:30.3 | 2:35.3 | 2:40.7 | 2:46.4 | 2:52.6 | 2:59.2 | 3:06.4 | 3:14.2 | 3:22.6 |
800m | 2:01.5 | 2:04.6 | 2:07.9 | 2:11.3 | 2:15.0 | 2:18.8 | 2:22.9 | 2:27.3 | 2:31.9 | 2:36.8 | 2:42.0 | 2:47.6 | 2:53.6 | 3:00.0 | 3:06.9 | 3:14.4 | 3:22.5 | 3:31.3 |
1500m | 4:04.0 | 4:10.2 | 4:16.8 | 4:23.7 | 4:31.1 | 4:38.8 | 4:47.0 | 4:55.7 | 5:05.0 | 5:14.8 | 5:25.3 | 5:36.5 | 5:48.5 | 6:01.4 | 6:15.4 | 6:30.4 | 6:46.6 | 7:04.3 |
mile | 4:23.9 | 4:30.6 | 4:37.8 | 4:45.3 | 4:53.2 | 5:01.6 | 5:10.5 | 5:19.9 | 5:29.9 | 5:40.5 | 5:51.9 | 6:04.0 | 6:17.0 | 6:31.0 | 6:46.0 | 7:02.2 | 7:19.8 | 7:39.0 |
3k | 8:41.7 | 8:55.0 | 9:09.1 | 9:24.0 | 9:39.6 | 9:56.2 | 10:13.7 | 10:32.3 | 10:52.1 | 11:13.1 | 11:35.6 | 11:59.5 | 12:25.2 | 12:52.8 | 13:22.6 | 13:54.7 | 14:29.5 | 15:07.3 |
5k | 15:17.7 | 15:41.2 | 16:06.0 | 16:32.1 | 16:59.6 | 17:28.8 | 17:59.6 | 18:32.3 | 19:07.1 | 19:44.1 | 20:23.6 | 21:05.8 | 21:51.0 | 22:39.5 | 23:31.8 | 24:28.3 | 25:29.5 | 26:36.0 |
8k | 25:08.1 | 25:46.8 | 26:27.5 | 27:10.4 | 27:55.7 | 28:43.6 | 29:34.3 | 30:28.0 | 31:25.2 | 32:26.0 | 33:30.9 | 34:40.2 | 35:54.5 | 37:14.3 | 38:40.2 | 40:13.0 | 41:53.6 | 43:42.9 |
5M | 25:17.6 | 25:56.5 | 26:37.5 | 27:20.7 | 28:06.3 | 28:54.4 | 29:45.4 | 30:39.6 | 31:37.0 | 32:38.2 | 33:43.5 | 34:53.3 | 36:08.1 | 37:28.4 | 38:54.8 | 40:28.2 | 42:09.4 | 43:59.4 |
10k | 31:50.1 | 32:39.1 | 33:30.6 | 34:25.0 | 35:22.3 | 36:23.0 | 37:27.2 | 38:35.3 | 39:47.6 | 41:04.6 | 42:26.8 | 43:54.6 | 45:28.7 | 47:09.8 | 48:58.6 | 50:56.2 | 53:03.5 | 55:21.9 |
15k | 48:50.9 | 50:06.0 | 51:25.1 | 52:48.5 | 54:16.5 | 55:49.6 | 57:28.1 | 59:12.6 | 1:01:03.6 | 1:03:01.8 | 1:05:07.8 | 1:07:22.6 | 1:09:47.0 | 1:12:22.0 | 1:15:09.0 | 1:18:09.4 | 1:21:24.8 | 1:24:57.2 |
10M | 52:44.5 | 54:05.7 | 55:31.1 | 57:01.1 | 58:36.2 | 1:00:16.6 | 1:02:03.0 | 1:03:55.8 | 1:05:55.7 | 1:08:03.3 | 1:10:19.4 | 1:12:44.9 | 1:15:20.8 | 1:18:08.2 | 1:21:08.6 | 1:24:23.3 | 1:27:54.3 | 1:31:43.6 |
hmar | 1:11:01.7 | 1:12:50.9 | 1:14:46.0 | 1:16:47.2 | 1:18:55.2 | 1:21:10.5 | 1:23:33.7 | 1:26:05.7 | 1:28:47.1 | 1:31:38.9 | 1:34:42.2 | 1:37:58.2 | 1:41:28.1 | 1:45:13.6 | 1:49:16.4 | 1:53:38.7 | 1:58:22.8 | 2:03:31.6 |
mar | 2:31:36.9 | 2:35:30.2 | 2:39:35.7 | 2:43:54.5 | 2:48:27.7 | 2:53:16.5 | 2:58:22.3 | 3:03:46.6 | 3:09:31.2 | 3:15:38.0 | 3:22:09.3 | 3:29:07.5 | 3:36:35.6 | 3:44:37.0 | 3:53:15.3 | 4:02:35.1 | 4:12:41.6 | 4:23:40.8 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.64 | 6.81 | 6.98 | 7.17 | 7.37 | 7.58 | 7.81 | 8.04 | 8.30 | 8.56 | 8.85 | 9.15 | 9.48 | 9.83 | 10.21 | 10.62 | 11.06 | 11.54 |
100m | 10.7 | 11.0 | 11.3 | 11.6 | 11.9 | 12.3 | 12.6 | 13.0 | 13.4 | 13.8 | 14.3 | 14.8 | 15.3 | 15.9 | 16.5 | 17.2 | 17.9 | 18.7 |
200m | 21.6 | 22.2 | 22.8 | 23.4 | 24.0 | 24.7 | 25.4 | 26.2 | 27.0 | 27.9 | 28.8 | 29.8 | 30.9 | 32.0 | 33.3 | 34.6 | 36.1 | 37.6 |
257.627m | 28.4 | 29.1 | 29.9 | 30.7 | 31.6 | 32.5 | 33.4 | 34.4 | 35.5 | 36.7 | 37.9 | 39.2 | 40.6 | 42.1 | 43.7 | 45.5 | 47.4 | 49.4 |
400m | 48.3 | 49.5 | 50.8 | 52.2 | 53.6 | 55.2 | 56.8 | 58.5 | 1:00.3 | 1:02.3 | 1:04.4 | 1:06.6 | 1:09.0 | 1:11.5 | 1:14.3 | 1:17.2 | 1:20.5 | 1:24.0 |
515.254m | 1:07.0 | 1:08.7 | 1:10.5 | 1:12.4 | 1:14.5 | 1:16.6 | 1:18.8 | 1:21.2 | 1:23.8 | 1:26.5 | 1:29.4 | 1:32.4 | 1:35.8 | 1:39.3 | 1:43.1 | 1:47.2 | 1:51.7 | 1:56.6 |
772.881m | 1:49.4 | 1:52.2 | 1:55.1 | 1:58.2 | 2:01.5 | 2:05.0 | 2:08.7 | 2:12.6 | 2:16.7 | 2:21.1 | 2:25.8 | 2:30.9 | 2:36.3 | 2:42.0 | 2:48.3 | 2:55.0 | 3:02.3 | 3:10.2 |
800m | 1:54.0 | 1:56.9 | 2:00.0 | 2:03.3 | 2:06.7 | 2:10.3 | 2:14.2 | 2:18.2 | 2:22.5 | 2:27.1 | 2:32.0 | 2:37.3 | 2:42.9 | 2:48.9 | 2:55.4 | 3:02.5 | 3:10.1 | 3:18.3 |
1500m | 3:51.3 | 3:57.3 | 4:03.5 | 4:10.1 | 4:17.1 | 4:24.4 | 4:32.2 | 4:40.4 | 4:49.2 | 4:58.5 | 5:08.5 | 5:19.1 | 5:30.5 | 5:42.8 | 5:55.9 | 6:10.2 | 6:25.6 | 6:42.4 |
mile | 4:10.2 | 4:16.6 | 4:23.4 | 4:30.5 | 4:38.0 | 4:46.0 | 4:54.4 | 5:03.3 | 5:12.8 | 5:22.9 | 5:33.7 | 5:45.2 | 5:57.5 | 6:10.7 | 6:25.0 | 6:40.4 | 6:57.1 | 7:15.2 |
3k | 8:14.7 | 8:27.4 | 8:40.7 | 8:54.8 | 9:09.6 | 9:25.3 | 9:42.0 | 9:59.6 | 10:18.4 | 10:38.3 | 10:59.6 | 11:22.3 | 11:46.7 | 12:12.9 | 12:41.1 | 13:11.5 | 13:44.5 | 14:20.3 |
5k | 14:30.2 | 14:52.5 | 15:16.0 | 15:40.8 | 16:06.9 | 16:34.5 | 17:03.8 | 17:34.8 | 18:07.8 | 18:42.9 | 19:20.3 | 20:00.3 | 20:43.2 | 21:29.2 | 22:18.8 | 23:12.4 | 24:10.4 | 25:13.4 |
8k | 23:50.1 | 24:26.8 | 25:05.4 | 25:46.1 | 26:29.0 | 27:14.4 | 28:02.5 | 28:53.5 | 29:47.7 | 30:45.3 | 31:46.9 | 32:52.6 | 34:03.1 | 35:18.7 | 36:40.2 | 38:08.2 | 39:43.6 | 41:27.2 |
5M | 23:59.1 | 24:36.0 | 25:14.9 | 25:55.8 | 26:39.0 | 27:24.7 | 28:13.1 | 29:04.4 | 29:58.9 | 30:56.9 | 31:58.8 | 33:05.0 | 34:15.9 | 35:32.1 | 36:54.1 | 38:22.6 | 39:58.6 | 41:42.9 |
10k | 30:11.3 | 30:57.7 | 31:46.6 | 32:38.1 | 33:32.5 | 34:30.0 | 35:30.9 | 36:35.5 | 37:44.1 | 38:57.2 | 40:15.1 | 41:38.3 | 43:07.6 | 44:43.4 | 46:26.6 | 48:18.1 | 50:18.8 | 52:30.1 |
15k | 46:18.5 | 47:29.7 | 48:44.7 | 50:03.8 | 51:27.2 | 52:55.4 | 54:28.8 | 56:07.9 | 57:53.1 | 59:45.2 | 1:01:44.7 | 1:03:52.4 | 1:06:09.3 | 1:08:36.3 | 1:11:14.6 | 1:14:05.6 | 1:17:10.8 | 1:20:32.2 |
10M | 49:59.2 | 51:16.1 | 52:37.0 | 54:02.3 | 55:32.4 | 57:07.6 | 58:48.4 | 1:00:35.4 | 1:02:29.0 | 1:04:29.9 | 1:06:38.9 | 1:08:56.8 | 1:11:24.5 | 1:14:03.2 | 1:16:54.1 | 1:19:58.7 | 1:23:18.6 | 1:26:56.0 |
hmar | 1:07:09.7 | 1:08:53.0 | 1:10:41.8 | 1:12:36.4 | 1:14:37.4 | 1:16:45.3 | 1:19:00.8 | 1:21:24.5 | 1:23:57.1 | 1:26:39.6 | 1:29:32.9 | 1:32:38.2 | 1:35:56.7 | 1:39:29.9 | 1:43:19.5 | 1:47:27.5 | 1:51:56.2 | 1:56:48.2 |
mar | 2:22:56.5 | 2:26:36.4 | 2:30:27.8 | 2:34:31.8 | 2:38:49.4 | 2:43:21.7 | 2:48:10.0 | 2:53:15.7 | 2:58:40.6 | 3:04:26.4 | 3:10:35.3 | 3:17:09.6 | 3:24:12.1 | 3:31:45.9 | 3:39:54.6 | 3:48:42.4 | 3:58:14.1 | 4:08:35.6 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.43 | 6.59 | 6.76 | 6.95 | 7.14 | 7.34 | 7.56 | 7.79 | 8.03 | 8.29 | 8.57 | 8.86 | 9.18 | 9.52 | 9.89 | 10.28 | 10.71 | 11.18 |
100m | 10.4 | 10.6 | 10.9 | 11.2 | 11.5 | 11.9 | 12.2 | 12.6 | 13.0 | 13.4 | 13.8 | 14.3 | 14.8 | 15.4 | 16.0 | 16.6 | 17.3 | 18.1 |
200m | 20.7 | 21.2 | 21.8 | 22.4 | 23.0 | 23.7 | 24.4 | 25.1 | 25.9 | 26.7 | 27.6 | 28.6 | 29.6 | 30.7 | 31.9 | 33.2 | 34.5 | 36.0 |
257.627m | 27.2 | 27.9 | 28.6 | 29.4 | 30.2 | 31.1 | 32.0 | 33.0 | 34.0 | 35.1 | 36.3 | 37.5 | 38.9 | 40.3 | 41.9 | 43.5 | 45.4 | 47.3 |
400m | 46.2 | 47.3 | 48.6 | 49.9 | 51.3 | 52.8 | 54.3 | 56.0 | 57.7 | 59.6 | 1:01.6 | 1:03.7 | 1:06.0 | 1:08.4 | 1:11.0 | 1:13.9 | 1:17.0 | 1:20.3 |
515.254m | 1:04.1 | 1:05.7 | 1:07.4 | 1:09.3 | 1:11.2 | 1:13.2 | 1:15.4 | 1:17.7 | 1:20.1 | 1:22.7 | 1:25.4 | 1:28.4 | 1:31.6 | 1:34.9 | 1:38.6 | 1:42.5 | 1:46.8 | 1:51.5 |
772.881m | 1:44.4 | 1:47.1 | 1:49.9 | 1:52.9 | 1:56.0 | 1:59.3 | 2:02.8 | 2:06.6 | 2:10.5 | 2:14.7 | 2:19.2 | 2:24.0 | 2:29.2 | 2:34.7 | 2:40.7 | 2:47.1 | 2:54.1 | 3:01.6 |
800m | 1:48.8 | 1:51.6 | 1:54.6 | 1:57.7 | 2:00.9 | 2:04.4 | 2:08.0 | 2:11.9 | 2:16.1 | 2:20.4 | 2:25.1 | 2:30.1 | 2:35.5 | 2:41.3 | 2:47.5 | 2:54.2 | 3:01.4 | 3:09.3 |
1500m | 3:42.1 | 3:47.7 | 3:53.7 | 4:00.1 | 4:06.7 | 4:13.8 | 4:21.2 | 4:29.2 | 4:37.6 | 4:46.5 | 4:56.1 | 5:06.3 | 5:17.2 | 5:29.0 | 5:41.6 | 5:55.3 | 6:10.1 | 6:26.2 |
mile | 4:00.2 | 4:06.3 | 4:12.8 | 4:19.7 | 4:26.9 | 4:34.5 | 4:42.6 | 4:51.1 | 5:00.2 | 5:09.9 | 5:20.3 | 5:31.3 | 5:43.1 | 5:55.8 | 6:09.5 | 6:24.3 | 6:40.3 | 6:57.7 |
3k | 7:54.8 | 8:07.0 | 8:19.8 | 8:33.3 | 8:47.6 | 9:02.6 | 9:18.6 | 9:35.5 | 9:53.5 | 10:12.7 | 10:33.1 | 10:54.9 | 11:18.3 | 11:43.4 | 12:10.5 | 12:39.7 | 13:11.4 | 13:45.8 |
5k | 13:55.3 | 14:16.7 | 14:39.2 | 15:03.0 | 15:28.1 | 15:54.6 | 16:22.7 | 16:52.4 | 17:24.1 | 17:57.8 | 18:33.7 | 19:12.1 | 19:53.3 | 20:37.4 | 21:25.0 | 22:16.4 | 23:12.1 | 24:12.7 |
8k | 22:52.7 | 23:27.9 | 24:05.0 | 24:44.0 | 25:25.2 | 26:08.8 | 26:55.0 | 27:43.9 | 28:35.9 | 29:31.3 | 30:30.3 | 31:33.4 | 32:41.0 | 33:53.7 | 35:11.9 | 36:36.4 | 38:07.9 | 39:47.4 |
5M | 23:01.3 | 23:36.8 | 24:14.0 | 24:53.3 | 25:34.8 | 26:18.7 | 27:05.1 | 27:54.4 | 28:46.7 | 29:42.4 | 30:41.8 | 31:45.3 | 32:53.4 | 34:06.5 | 35:25.2 | 36:50.2 | 38:22.3 | 40:02.4 |
10k | 28:58.6 | 29:43.1 | 30:30.1 | 31:19.5 | 32:11.7 | 33:06.9 | 34:05.4 | 35:07.4 | 36:13.2 | 37:23.3 | 38:38.1 | 39:58.0 | 41:23.7 | 42:55.7 | 44:34.7 | 46:21.7 | 48:17.6 | 50:23.6 |
15k | 44:26.3 | 45:34.6 | 46:46.6 | 48:02.4 | 49:22.5 | 50:47.2 | 52:16.8 | 53:51.8 | 55:32.8 | 57:20.4 | 59:15.0 | 1:01:17.6 | 1:03:29.0 | 1:05:50.0 | 1:08:22.0 | 1:11:06.0 | 1:14:03.8 | 1:17:17.0 |
10M | 47:57.3 | 49:11.1 | 50:28.8 | 51:50.6 | 53:17.0 | 54:48.4 | 56:25.1 | 58:07.7 | 59:56.7 | 1:01:52.7 | 1:03:56.4 | 1:06:08.7 | 1:08:30.5 | 1:11:02.7 | 1:13:46.7 | 1:16:43.7 | 1:19:55.6 | 1:23:24.1 |
hmar | 1:04:18.1 | 1:05:57.1 | 1:07:41.2 | 1:09:31.0 | 1:11:26.8 | 1:13:29.3 | 1:15:39.0 | 1:17:56.5 | 1:20:22.7 | 1:22:58.2 | 1:25:44.2 | 1:28:41.6 | 1:31:51.6 | 1:35:15.8 | 1:38:55.6 | 1:42:53.0 | 1:47:10.3 | 1:51:49.8 |
mar | 2:16:30.3 | 2:20:00.3 | 2:23:41.4 | 2:27:34.4 | 2:31:40.4 | 2:36:00.4 | 2:40:35.7 | 2:45:27.7 | 2:50:37.9 | 2:56:08.2 | 3:02:00.4 | 3:08:17.0 | 3:15:00.5 | 3:22:13.8 | 3:30:00.5 | 3:38:24.5 | 3:47:30.6 | 3:57:24.1 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.27 | 6.43 | 6.60 | 6.77 | 6.96 | 7.16 | 7.37 | 7.60 | 7.83 | 8.09 | 8.36 | 8.64 | 8.95 | 9.28 | 9.64 | 10.03 | 10.45 | 10.90 |
100m | 10.1 | 10.4 | 10.6 | 10.9 | 11.2 | 11.6 | 11.9 | 12.3 | 12.7 | 13.1 | 13.5 | 14.0 | 14.5 | 15.0 | 15.6 | 16.2 | 16.9 | 17.6 |
200m | 20.0 | 20.5 | 21.1 | 21.6 | 22.3 | 22.9 | 23.6 | 24.3 | 25.0 | 25.8 | 26.7 | 27.6 | 28.6 | 29.7 | 30.8 | 32.1 | 33.4 | 34.9 |
257.627m | 26.3 | 27.0 | 27.7 | 28.4 | 29.2 | 30.1 | 31.0 | 31.9 | 32.9 | 34.0 | 35.1 | 36.3 | 37.6 | 39.0 | 40.5 | 42.1 | 43.9 | 45.8 |
400m | 44.7 | 45.8 | 47.0 | 48.3 | 49.6 | 51.1 | 52.6 | 54.2 | 55.9 | 57.7 | 59.6 | 1:01.6 | 1:03.8 | 1:06.2 | 1:08.8 | 1:11.5 | 1:14.5 | 1:17.7 |
515.254m | 1:02.0 | 1:03.6 | 1:05.2 | 1:07.0 | 1:08.9 | 1:10.8 | 1:12.9 | 1:15.1 | 1:17.5 | 1:20.0 | 1:22.7 | 1:25.5 | 1:28.6 | 1:31.8 | 1:35.4 | 1:39.2 | 1:43.3 | 1:47.8 |
772.881m | 1:40.9 | 1:43.5 | 1:46.2 | 1:49.1 | 1:52.1 | 1:55.3 | 1:58.7 | 2:02.3 | 2:06.2 | 2:10.2 | 2:14.6 | 2:19.2 | 2:24.2 | 2:29.5 | 2:35.3 | 2:41.5 | 2:48.2 | 2:55.6 |
800m | 1:45.2 | 1:47.9 | 1:50.7 | 1:53.7 | 1:56.9 | 2:00.2 | 2:03.8 | 2:07.5 | 2:11.5 | 2:15.8 | 2:20.3 | 2:25.1 | 2:30.3 | 2:35.9 | 2:41.9 | 2:48.4 | 2:55.4 | 3:03.0 |
1500m | 3:35.5 | 3:41.0 | 3:46.8 | 3:52.9 | 3:59.4 | 4:06.2 | 4:13.5 | 4:21.2 | 4:29.3 | 4:38.0 | 4:47.3 | 4:57.2 | 5:07.8 | 5:19.2 | 5:31.5 | 5:44.8 | 5:59.1 | 6:14.7 |
mile | 3:53.0 | 3:59.0 | 4:05.3 | 4:11.9 | 4:18.9 | 4:26.3 | 4:34.2 | 4:42.5 | 4:51.3 | 5:00.7 | 5:10.7 | 5:21.5 | 5:32.9 | 5:45.3 | 5:58.6 | 6:12.9 | 6:28.4 | 6:45.3 |
3k | 7:40.7 | 7:52.5 | 8:04.9 | 8:18.0 | 8:31.9 | 8:46.5 | 9:02.0 | 9:18.4 | 9:35.9 | 9:54.4 | 10:14.3 | 10:35.4 | 10:58.1 | 11:22.5 | 11:48.8 | 12:17.1 | 12:47.8 | 13:21.2 |
5k | 13:30.4 | 13:51.2 | 14:13.1 | 14:36.1 | 15:00.5 | 15:26.2 | 15:53.4 | 16:22.3 | 16:53.0 | 17:25.7 | 18:00.6 | 18:37.8 | 19:17.8 | 20:00.6 | 20:46.8 | 21:36.7 | 22:30.7 | 23:29.5 |
8k | 22:11.9 | 22:46.0 | 23:22.0 | 23:59.9 | 24:39.9 | 25:22.2 | 26:06.9 | 26:54.4 | 27:44.9 | 28:38.6 | 29:35.9 | 30:37.1 | 31:42.7 | 32:53.2 | 34:09.1 | 35:31.1 | 36:59.9 | 38:36.4 |
5M | 22:20.3 | 22:54.6 | 23:30.8 | 24:08.9 | 24:49.2 | 25:31.7 | 26:16.8 | 27:04.6 | 27:55.3 | 28:49.4 | 29:47.0 | 30:48.7 | 31:54.7 | 33:05.6 | 34:22.0 | 35:44.4 | 37:13.8 | 38:50.9 |
10k | 28:06.9 | 28:50.1 | 29:35.6 | 30:23.6 | 31:14.3 | 32:07.8 | 33:04.6 | 34:04.7 | 35:08.6 | 36:16.6 | 37:29.2 | 38:46.7 | 40:09.8 | 41:39.1 | 43:15.2 | 44:59.0 | 46:51.5 | 48:53.7 |
15k | 43:06.4 | 44:12.7 | 45:22.5 | 46:36.1 | 47:53.8 | 49:15.9 | 50:42.8 | 52:15.0 | 53:53.0 | 55:37.3 | 57:28.5 | 59:27.4 | 1:01:34.8 | 1:03:51.7 | 1:06:19.1 | 1:08:58.2 | 1:11:50.7 | 1:14:58.1 |
10M | 46:30.5 | 47:42.0 | 48:57.4 | 50:16.7 | 51:40.5 | 53:09.1 | 54:42.9 | 56:22.4 | 58:08.1 | 1:00:00.6 | 1:02:00.7 | 1:04:09.0 | 1:06:26.4 | 1:08:54.1 | 1:11:33.1 | 1:14:24.8 | 1:17:30.8 | 1:20:53.0 |
hmar | 1:02:14.8 | 1:03:50.6 | 1:05:31.4 | 1:07:17.7 | 1:09:09.8 | 1:11:08.4 | 1:13:13.9 | 1:15:27.1 | 1:17:48.6 | 1:20:19.2 | 1:22:59.8 | 1:25:51.5 | 1:28:55.5 | 1:32:13.1 | 1:35:45.9 | 1:39:35.8 | 1:43:44.8 | 1:48:15.4 |
mar | 2:11:50.2 | 2:15:13.1 | 2:18:46.6 | 2:22:31.6 | 2:26:29.2 | 2:30:40.3 | 2:35:06.2 | 2:39:48.2 | 2:44:47.8 | 2:50:06.8 | 2:55:47.0 | 3:01:50.7 | 3:08:20.4 | 3:15:18.9 | 3:22:49.6 | 3:30:56.4 | 3:39:43.8 | 3:49:17.0 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.15 | 6.30 | 6.47 | 6.64 | 6.83 | 7.02 | 7.23 | 7.45 | 7.68 | 7.93 | 8.20 | 8.48 | 8.78 | 9.11 | 9.46 | 9.84 | 10.25 | 10.69 |
100m | 9.9 | 10.2 | 10.4 | 10.7 | 11.0 | 11.3 | 11.7 | 12.0 | 12.4 | 12.8 | 13.2 | 13.7 | 14.2 | 14.7 | 15.3 | 15.9 | 16.6 | 17.3 |
200m | 19.5 | 20.0 | 20.5 | 21.1 | 21.7 | 22.3 | 22.9 | 23.6 | 24.4 | 25.2 | 26.0 | 26.9 | 27.9 | 28.9 | 30.0 | 31.2 | 32.5 | 33.9 |
257.627m | 25.6 | 26.3 | 27.0 | 27.7 | 28.5 | 29.3 | 30.2 | 31.1 | 32.0 | 33.1 | 34.2 | 35.4 | 36.6 | 38.0 | 39.4 | 41.0 | 42.7 | 44.6 |
400m | 43.6 | 44.7 | 45.9 | 47.2 | 48.5 | 49.8 | 51.3 | 52.9 | 54.5 | 56.3 | 58.2 | 1:00.2 | 1:02.3 | 1:04.6 | 1:07.1 | 1:09.8 | 1:12.7 | 1:15.9 |
515.254m | 1:00.5 | 1:02.1 | 1:03.7 | 1:05.4 | 1:07.2 | 1:09.2 | 1:11.2 | 1:13.4 | 1:15.7 | 1:18.1 | 1:20.7 | 1:23.5 | 1:26.5 | 1:29.7 | 1:33.1 | 1:36.8 | 1:40.9 | 1:45.3 |
772.881m | 1:38.6 | 1:41.1 | 1:43.7 | 1:46.5 | 1:49.5 | 1:52.6 | 1:56.0 | 1:59.5 | 2:03.2 | 2:07.2 | 2:11.4 | 2:16.0 | 2:20.8 | 2:26.0 | 2:31.6 | 2:37.7 | 2:44.3 | 2:51.4 |
800m | 1:42.7 | 1:45.4 | 1:48.1 | 1:51.1 | 1:54.1 | 1:57.4 | 2:00.9 | 2:04.5 | 2:08.4 | 2:12.6 | 2:17.0 | 2:21.7 | 2:26.8 | 2:32.2 | 2:38.1 | 2:44.4 | 2:51.2 | 2:58.7 |
1500m | 3:30.2 | 3:35.6 | 3:41.2 | 3:47.2 | 3:53.5 | 4:00.2 | 4:07.3 | 4:14.8 | 4:22.7 | 4:31.2 | 4:40.2 | 4:49.9 | 5:00.3 | 5:11.4 | 5:23.4 | 5:36.3 | 5:50.3 | 6:05.5 |
mile | 3:47.3 | 3:53.2 | 3:59.3 | 4:05.8 | 4:12.6 | 4:19.8 | 4:27.4 | 4:35.6 | 4:44.2 | 4:53.3 | 5:03.1 | 5:13.6 | 5:24.8 | 5:36.8 | 5:49.8 | 6:03.7 | 6:18.9 | 6:35.4 |
3k | 7:29.4 | 7:40.9 | 7:53.0 | 8:05.8 | 8:19.3 | 8:33.6 | 8:48.7 | 9:04.7 | 9:21.8 | 9:39.9 | 9:59.2 | 10:19.9 | 10:42.0 | 11:05.8 | 11:31.4 | 11:59.1 | 12:29.0 | 13:01.6 |
5k | 13:10.6 | 13:30.8 | 13:52.2 | 14:14.7 | 14:38.4 | 15:03.5 | 15:30.1 | 15:58.3 | 16:28.2 | 17:00.1 | 17:34.1 | 18:10.4 | 18:49.4 | 19:31.2 | 20:16.3 | 21:04.9 | 21:57.6 | 22:54.9 |
8k | 21:39.2 | 22:12.6 | 22:47.6 | 23:24.6 | 24:03.6 | 24:44.9 | 25:28.5 | 26:14.8 | 27:04.1 | 27:56.5 | 28:52.3 | 29:52.1 | 30:56.1 | 32:04.8 | 33:18.9 | 34:38.8 | 36:05.4 | 37:39.6 |
5M | 21:47.4 | 22:20.9 | 22:56.2 | 23:33.4 | 24:12.7 | 24:54.2 | 25:38.1 | 26:24.8 | 27:14.3 | 28:07.0 | 29:03.2 | 30:03.3 | 31:07.8 | 32:16.9 | 33:31.4 | 34:51.9 | 36:19.1 | 37:53.8 |
10k | 27:25.5 | 28:07.7 | 28:52.1 | 29:38.9 | 30:28.4 | 31:20.6 | 32:15.9 | 33:14.6 | 34:16.9 | 35:23.3 | 36:34.0 | 37:49.7 | 39:10.8 | 40:37.8 | 42:11.6 | 43:52.8 | 45:42.6 | 47:41.8 |
15k | 42:02.4 | 43:07.1 | 44:15.2 | 45:27.0 | 46:42.7 | 48:02.8 | 49:27.6 | 50:57.5 | 52:33.1 | 54:14.8 | 56:03.3 | 57:59.2 | 1:00:03.5 | 1:02:17.0 | 1:04:40.7 | 1:07:15.9 | 1:10:04.1 | 1:13:06.9 |
10M | 45:20.9 | 46:30.7 | 47:44.1 | 49:01.5 | 50:23.2 | 51:49.6 | 53:21.1 | 54:58.1 | 56:41.2 | 58:30.9 | 1:00:27.9 | 1:02:33.0 | 1:04:47.0 | 1:07:11.0 | 1:09:46.0 | 1:12:33.5 | 1:15:34.9 | 1:18:52.1 |
hmar | 1:00:35.5 | 1:02:08.7 | 1:03:46.8 | 1:05:30.3 | 1:07:19.4 | 1:09:14.8 | 1:11:17.0 | 1:13:26.7 | 1:15:44.4 | 1:18:11.0 | 1:20:47.3 | 1:23:34.5 | 1:26:33.6 | 1:29:45.9 | 1:33:13.1 | 1:36:56.8 | 1:40:59.2 | 1:45:22.6 |
mar | 2:08:03.2 | 2:11:20.2 | 2:14:47.6 | 2:18:26.2 | 2:22:16.9 | 2:26:20.8 | 2:30:39.1 | 2:35:13.0 | 2:40:04.0 | 2:45:13.8 | 2:50:44.3 | 2:56:37.5 | 3:02:56.0 | 3:09:42.5 | 3:17:00.3 | 3:24:53.1 | 3:33:25.4 | 3:42:42.1 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 5.97 | 6.12 | 6.28 | 6.45 | 6.63 | 6.82 | 7.02 | 7.23 | 7.46 | 7.70 | 7.96 | 8.23 | 8.52 | 8.84 | 9.18 | 9.55 | 9.95 | 10.38 |
100m | 9.7 | 10.0 | 10.3 | 10.5 | 10.8 | 11.1 | 11.5 | 11.8 | 12.2 | 12.6 | 13.0 | 13.5 | 13.9 | 14.5 | 15.0 | 15.6 | 16.3 | 17.0 |
200m | 19.3 | 19.8 | 20.3 | 20.8 | 21.4 | 22.0 | 22.7 | 23.4 | 24.1 | 24.9 | 25.7 | 26.6 | 27.6 | 28.6 | 29.7 | 30.9 | 32.2 | 33.6 |
257.627m | 25.3 | 26.0 | 26.7 | 27.4 | 28.2 | 29.0 | 29.8 | 30.7 | 31.7 | 32.7 | 33.8 | 35.0 | 36.2 | 37.6 | 39.0 | 40.6 | 42.3 | 44.1 |
400m | 43.1 | 44.2 | 45.4 | 46.6 | 47.9 | 49.3 | 50.8 | 52.3 | 53.9 | 55.7 | 57.5 | 59.5 | 1:01.6 | 1:03.9 | 1:06.4 | 1:09.0 | 1:11.9 | 1:15.0 |
515.254m | 59.8 | 1:01.3 | 1:02.9 | 1:04.6 | 1:06.4 | 1:08.3 | 1:10.3 | 1:12.4 | 1:14.7 | 1:17.1 | 1:19.7 | 1:22.4 | 1:25.4 | 1:28.6 | 1:32.0 | 1:35.6 | 1:39.6 | 1:44.0 |
772.881m | 1:37.0 | 1:39.5 | 1:42.1 | 1:44.9 | 1:47.8 | 1:50.9 | 1:54.1 | 1:57.6 | 2:01.3 | 2:05.2 | 2:09.3 | 2:13.8 | 2:18.6 | 2:23.7 | 2:29.2 | 2:35.2 | 2:41.7 | 2:48.7 |
800m | 1:41.1 | 1:43.7 | 1:46.4 | 1:49.3 | 1:52.3 | 1:55.5 | 1:58.9 | 2:02.5 | 2:06.3 | 2:10.4 | 2:14.8 | 2:19.4 | 2:24.4 | 2:29.7 | 2:35.5 | 2:41.7 | 2:48.5 | 2:55.8 |
1500m | 3:25.9 | 3:31.2 | 3:36.8 | 3:42.6 | 3:48.8 | 3:55.4 | 4:02.3 | 4:09.6 | 4:17.4 | 4:25.7 | 4:34.6 | 4:44.1 | 4:54.2 | 5:05.1 | 5:16.9 | 5:29.5 | 5:43.3 | 5:58.2 |
mile | 3:42.8 | 3:48.5 | 3:54.5 | 4:00.8 | 4:07.5 | 4:14.6 | 4:22.1 | 4:30.0 | 4:38.5 | 4:47.4 | 4:57.0 | 5:07.3 | 5:18.2 | 5:30.0 | 5:42.7 | 5:56.4 | 6:11.3 | 6:27.4 |
3k | 7:20.4 | 7:31.6 | 7:43.5 | 7:56.1 | 8:09.3 | 8:23.3 | 8:38.1 | 8:53.8 | 9:10.5 | 9:28.2 | 9:47.2 | 10:07.4 | 10:29.1 | 10:52.4 | 11:17.5 | 11:44.6 | 12:14.0 | 12:45.9 |
5k | 12:54.7 | 13:14.5 | 13:35.4 | 13:57.5 | 14:20.7 | 14:45.3 | 15:11.4 | 15:39.0 | 16:08.3 | 16:39.6 | 17:12.9 | 17:48.5 | 18:26.7 | 19:07.7 | 19:51.8 | 20:39.5 | 21:31.1 | 22:27.3 |
8k | 21:13.1 | 21:45.7 | 22:20.1 | 22:56.3 | 23:34.6 | 24:15.0 | 24:57.8 | 25:43.2 | 26:31.4 | 27:22.7 | 28:17.5 | 29:16.0 | 30:18.7 | 31:26.1 | 32:38.6 | 33:57.0 | 35:21.9 | 36:54.1 |
5M | 21:21.1 | 21:54.0 | 22:28.5 | 23:05.0 | 23:43.5 | 24:24.1 | 25:07.2 | 25:52.9 | 26:41.4 | 27:33.0 | 28:28.2 | 29:27.1 | 30:30.2 | 31:38.0 | 32:51.0 | 34:09.8 | 35:35.2 | 37:08.0 |
10k | 26:52.4 | 27:33.7 | 28:17.3 | 29:03.1 | 29:51.6 | 30:42.8 | 31:37.0 | 32:34.4 | 33:35.5 | 34:40.5 | 35:49.9 | 37:04.0 | 38:23.5 | 39:48.8 | 41:20.6 | 42:59.9 | 44:47.4 | 46:44.2 |
15k | 41:09.0 | 42:12.3 | 43:18.9 | 44:29.1 | 45:43.3 | 47:01.7 | 48:24.7 | 49:52.7 | 51:26.2 | 53:05.8 | 54:52.0 | 56:45.5 | 58:47.1 | 1:00:57.7 | 1:03:18.4 | 1:05:50.4 | 1:08:35.0 | 1:11:33.9 |
10M | 44:23.0 | 45:31.2 | 46:43.1 | 47:58.9 | 49:18.8 | 50:43.4 | 52:12.9 | 53:47.8 | 55:28.7 | 57:16.1 | 59:10.6 | 1:01:13.1 | 1:03:24.2 | 1:05:45.1 | 1:08:16.9 | 1:11:00.8 | 1:13:58.3 | 1:17:11.3 |
hmar | 59:13.0 | 1:00:44.1 | 1:02:20.0 | 1:04:01.0 | 1:05:47.7 | 1:07:40.5 | 1:09:40.0 | 1:11:46.6 | 1:14:01.2 | 1:16:24.5 | 1:18:57.3 | 1:21:40.6 | 1:24:35.7 | 1:27:43.7 | 1:31:06.1 | 1:34:44.8 | 1:38:41.6 | 1:42:59.1 |
mar | 2:04:55.0 | 2:08:07.1 | 2:11:29.4 | 2:15:02.7 | 2:18:47.7 | 2:22:45.7 | 2:26:57.6 | 2:31:24.8 | 2:36:08.7 | 2:41:10.9 | 2:46:33.3 | 2:52:17.9 | 2:58:27.1 | 3:05:03.7 | 3:12:10.7 | 3:19:52.0 | 3:28:11.6 | 3:37:14.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 5.98 | 6.13 | 6.29 | 6.46 | 6.64 | 6.83 | 7.03 | 7.24 | 7.47 | 7.71 | 7.97 | 8.24 | 8.54 | 8.85 | 9.20 | 9.56 | 9.96 | 10.40 |
100m | 9.8 | 10.0 | 10.3 | 10.6 | 10.9 | 11.2 | 11.5 | 11.9 | 12.2 | 12.6 | 13.0 | 13.5 | 14.0 | 14.5 | 15.1 | 15.7 | 16.3 | 17.0 |
200m | 19.8 | 20.3 | 20.9 | 21.4 | 22.0 | 22.7 | 23.3 | 24.0 | 24.8 | 25.6 | 26.5 | 27.4 | 28.4 | 29.4 | 30.5 | 31.8 | 33.1 | 34.5 |
257.627m | 26.0 | 26.7 | 27.4 | 28.1 | 28.9 | 29.8 | 30.6 | 31.6 | 32.6 | 33.6 | 34.7 | 35.9 | 37.2 | 38.6 | 40.1 | 41.7 | 43.4 | 45.3 |
400m | 44.1 | 45.2 | 46.4 | 47.7 | 49.0 | 50.4 | 51.9 | 53.5 | 55.2 | 56.9 | 58.8 | 1:00.9 | 1:03.0 | 1:05.4 | 1:07.9 | 1:10.6 | 1:13.6 | 1:16.8 |
515.254m | 1:00.6 | 1:02.1 | 1:03.8 | 1:05.5 | 1:07.3 | 1:09.3 | 1:11.3 | 1:13.5 | 1:15.8 | 1:18.2 | 1:20.8 | 1:23.6 | 1:26.6 | 1:29.8 | 1:33.2 | 1:37.0 | 1:41.0 | 1:45.4 |
772.881m | 1:37.1 | 1:39.6 | 1:42.2 | 1:45.0 | 1:47.9 | 1:51.0 | 1:54.2 | 1:57.7 | 2:01.4 | 2:05.3 | 2:09.5 | 2:13.9 | 2:18.7 | 2:23.9 | 2:29.4 | 2:35.4 | 2:41.9 | 2:48.9 |
800m | 1:41.1 | 1:43.7 | 1:46.4 | 1:49.3 | 1:52.3 | 1:55.5 | 1:58.9 | 2:02.5 | 2:06.3 | 2:10.4 | 2:14.8 | 2:19.4 | 2:24.4 | 2:29.7 | 2:35.5 | 2:41.7 | 2:48.5 | 2:55.8 |
1500m | 3:29.1 | 3:34.5 | 3:40.1 | 3:46.1 | 3:52.3 | 3:59.0 | 4:06.0 | 4:13.5 | 4:21.4 | 4:29.8 | 4:38.8 | 4:48.4 | 4:58.7 | 5:09.8 | 5:21.7 | 5:34.6 | 5:48.5 | 6:03.7 |
mile | 3:46.2 | 3:52.0 | 3:58.1 | 4:04.5 | 4:11.3 | 4:18.5 | 4:26.1 | 4:34.2 | 4:42.7 | 4:51.8 | 5:01.6 | 5:12.0 | 5:23.1 | 5:35.1 | 5:48.0 | 6:01.9 | 6:17.0 | 6:33.4 |
3k | 7:27.1 | 7:38.6 | 7:50.6 | 8:03.4 | 8:16.8 | 8:31.0 | 8:46.0 | 9:02.0 | 9:18.9 | 9:36.9 | 9:56.2 | 10:16.7 | 10:38.7 | 11:02.4 | 11:27.9 | 11:55.4 | 12:25.2 | 12:57.6 |
5k | 13:06.5 | 13:26.7 | 13:47.9 | 14:10.3 | 14:33.9 | 14:58.9 | 15:25.4 | 15:53.4 | 16:23.2 | 16:54.9 | 17:28.7 | 18:04.9 | 18:43.7 | 19:25.3 | 20:10.1 | 20:58.5 | 21:50.9 | 22:47.9 |
8k | 21:32.6 | 22:05.8 | 22:40.7 | 23:17.4 | 23:56.3 | 24:37.3 | 25:20.8 | 26:06.8 | 26:55.8 | 27:47.9 | 28:43.5 | 29:43.0 | 30:46.6 | 31:55.0 | 33:08.7 | 34:28.2 | 35:54.4 | 37:28.1 |
5M | 21:40.8 | 22:14.1 | 22:49.2 | 23:26.2 | 24:05.3 | 24:46.6 | 25:30.3 | 26:16.7 | 27:06.0 | 27:58.4 | 28:54.4 | 29:54.2 | 30:58.3 | 32:07.1 | 33:21.2 | 34:41.2 | 36:08.0 | 37:42.2 |
10k | 27:17.2 | 27:59.1 | 28:43.3 | 29:29.9 | 30:19.1 | 31:11.0 | 32:06.1 | 33:04.4 | 34:06.5 | 35:12.5 | 36:22.9 | 37:38.2 | 38:58.8 | 40:25.4 | 41:58.7 | 43:39.5 | 45:28.6 | 47:27.3 |
15k | 41:31.6 | 42:35.5 | 43:42.8 | 44:53.6 | 46:08.5 | 47:27.6 | 48:51.3 | 50:20.2 | 51:54.5 | 53:35.0 | 55:22.2 | 57:16.7 | 59:19.5 | 1:01:31.3 | 1:03:53.3 | 1:06:26.6 | 1:09:12.7 | 1:12:13.3 |
10M | 44:44.2 | 45:53.0 | 47:05.4 | 48:21.8 | 49:42.4 | 51:07.6 | 52:37.8 | 54:13.5 | 55:55.2 | 57:43.4 | 59:38.9 | 1:01:42.3 | 1:03:54.5 | 1:06:16.6 | 1:08:49.5 | 1:11:34.7 | 1:14:33.6 | 1:17:48.1 |
hmar | 59:27.2 | 1:00:58.7 | 1:02:35.0 | 1:04:16.5 | 1:06:03.6 | 1:07:56.8 | 1:09:56.7 | 1:12:03.9 | 1:14:19.0 | 1:16:42.9 | 1:19:16.3 | 1:22:00.3 | 1:24:56.1 | 1:28:04.8 | 1:31:28.1 | 1:35:07.6 | 1:39:05.4 | 1:43:23.9 |
mar | 2:04:55.0 | 2:08:07.1 | 2:11:29.4 | 2:15:02.7 | 2:18:47.7 | 2:22:45.7 | 2:26:57.6 | 2:31:24.8 | 2:36:08.7 | 2:41:10.9 | 2:46:33.3 | 2:52:17.9 | 2:58:27.1 | 3:05:03.7 | 3:12:10.7 | 3:19:52.0 | 3:28:11.6 | 3:37:14.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.22 | 6.37 | 6.54 | 6.72 | 6.91 | 7.10 | 7.31 | 7.53 | 7.77 | 8.02 | 8.29 | 8.57 | 8.88 | 9.21 | 9.56 | 9.95 | 10.36 | 10.81 |
100m | 10.1 | 10.4 | 10.7 | 11.0 | 11.3 | 11.6 | 11.9 | 12.3 | 12.7 | 13.1 | 13.5 | 14.0 | 14.5 | 15.0 | 15.6 | 16.2 | 16.9 | 17.7 |
200m | 20.6 | 21.2 | 21.7 | 22.3 | 22.9 | 23.6 | 24.3 | 25.0 | 25.8 | 26.6 | 27.5 | 28.5 | 29.5 | 30.6 | 31.8 | 33.0 | 34.4 | 35.9 |
257.627m | 27.1 | 27.7 | 28.5 | 29.2 | 30.1 | 30.9 | 31.8 | 32.8 | 33.8 | 34.9 | 36.1 | 37.3 | 38.7 | 40.1 | 41.6 | 43.3 | 45.1 | 47.1 |
400m | 45.8 | 47.0 | 48.2 | 49.5 | 50.9 | 52.3 | 53.9 | 55.5 | 57.3 | 59.1 | 1:01.1 | 1:03.2 | 1:05.4 | 1:07.9 | 1:10.5 | 1:13.3 | 1:16.4 | 1:19.7 |
515.254m | 1:03.1 | 1:04.7 | 1:06.4 | 1:08.2 | 1:10.1 | 1:12.1 | 1:14.2 | 1:16.5 | 1:18.9 | 1:21.4 | 1:24.1 | 1:27.0 | 1:30.2 | 1:33.5 | 1:37.1 | 1:41.0 | 1:45.2 | 1:49.8 |
772.881m | 1:41.2 | 1:43.8 | 1:46.5 | 1:49.4 | 1:52.4 | 1:55.6 | 1:59.0 | 2:02.7 | 2:06.5 | 2:10.6 | 2:14.9 | 2:19.6 | 2:24.6 | 2:29.9 | 2:35.7 | 2:41.9 | 2:48.7 | 2:56.0 |
800m | 1:45.3 | 1:48.0 | 1:50.8 | 1:53.8 | 1:57.0 | 2:00.3 | 2:03.9 | 2:07.6 | 2:11.6 | 2:15.9 | 2:20.4 | 2:25.2 | 2:30.4 | 2:36.0 | 2:42.0 | 2:48.5 | 2:55.5 | 3:03.2 |
1500m | 3:36.1 | 3:41.6 | 3:47.5 | 3:53.6 | 4:00.1 | 4:07.0 | 4:14.2 | 4:22.0 | 4:30.1 | 4:38.9 | 4:48.2 | 4:58.1 | 5:08.7 | 5:20.2 | 5:32.5 | 5:45.8 | 6:00.2 | 6:15.9 |
mile | 3:53.8 | 3:59.7 | 4:06.1 | 4:12.7 | 4:19.7 | 4:27.2 | 4:35.0 | 4:43.3 | 4:52.2 | 5:01.6 | 5:11.7 | 5:22.4 | 5:34.0 | 5:46.3 | 5:59.6 | 6:14.0 | 6:29.6 | 6:46.6 |
3k | 7:42.1 | 7:53.9 | 8:06.4 | 8:19.6 | 8:33.4 | 8:48.1 | 9:03.6 | 9:20.1 | 9:37.6 | 9:56.3 | 10:16.1 | 10:37.4 | 11:00.2 | 11:24.6 | 11:50.9 | 12:19.4 | 12:50.2 | 13:23.7 |
5k | 13:32.9 | 13:53.7 | 14:15.7 | 14:38.8 | 15:03.2 | 15:29.0 | 15:56.4 | 16:25.3 | 16:56.1 | 17:28.9 | 18:03.9 | 18:41.2 | 19:21.3 | 20:04.3 | 20:50.6 | 21:40.7 | 22:34.9 | 23:33.8 |
8k | 22:15.9 | 22:50.2 | 23:26.3 | 24:04.3 | 24:44.4 | 25:26.8 | 26:11.7 | 26:59.3 | 27:49.9 | 28:43.8 | 29:41.3 | 30:42.7 | 31:48.5 | 32:59.2 | 34:15.3 | 35:37.5 | 37:06.6 | 38:43.4 |
5M | 22:24.4 | 22:58.8 | 23:35.1 | 24:13.4 | 24:53.7 | 25:36.4 | 26:21.6 | 27:09.5 | 28:00.5 | 28:54.7 | 29:52.5 | 30:54.3 | 32:00.5 | 33:11.7 | 34:28.3 | 35:51.0 | 37:20.6 | 38:58.0 |
10k | 28:12.0 | 28:55.4 | 29:41.1 | 30:29.2 | 31:20.0 | 32:13.7 | 33:10.6 | 34:10.9 | 35:15.0 | 36:23.2 | 37:36.0 | 38:53.8 | 40:17.2 | 41:46.7 | 43:23.1 | 45:07.2 | 47:00.0 | 49:02.6 |
15k | 42:51.6 | 43:57.5 | 45:06.9 | 46:20.1 | 47:37.3 | 48:58.9 | 50:25.4 | 51:57.1 | 53:34.5 | 55:18.2 | 57:08.8 | 59:07.0 | 1:01:13.7 | 1:03:29.7 | 1:05:56.3 | 1:08:34.5 | 1:11:26.0 | 1:14:32.3 |
10M | 46:09.3 | 47:20.3 | 48:35.0 | 49:53.8 | 51:17.0 | 52:44.9 | 54:18.0 | 55:56.7 | 57:41.6 | 59:33.3 | 1:01:32.4 | 1:03:39.7 | 1:05:56.2 | 1:08:22.7 | 1:11:00.5 | 1:13:50.9 | 1:16:55.5 | 1:20:16.2 |
hmar | 1:01:12.3 | 1:02:46.5 | 1:04:25.6 | 1:06:10.1 | 1:08:00.3 | 1:09:56.9 | 1:12:00.4 | 1:14:11.3 | 1:16:30.4 | 1:18:58.5 | 1:21:36.4 | 1:24:25.3 | 1:27:26.2 | 1:30:40.5 | 1:34:09.7 | 1:37:55.7 | 1:42:00.5 | 1:46:26.6 |
mar | 2:06:56.8 | 2:10:12.1 | 2:13:37.7 | 2:17:14.4 | 2:21:03.1 | 2:25:04.9 | 2:29:21.0 | 2:33:52.5 | 2:38:41.0 | 2:43:48.2 | 2:49:15.8 | 2:55:06.0 | 3:01:21.2 | 3:08:04.2 | 3:15:18.2 | 3:23:06.9 | 3:31:34.7 | 3:40:46.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.46 | 6.62 | 6.80 | 6.98 | 7.17 | 7.38 | 7.60 | 7.83 | 8.07 | 8.33 | 8.61 | 8.91 | 9.22 | 9.57 | 9.93 | 10.33 | 10.76 | 11.23 |
100m | 10.5 | 10.8 | 11.0 | 11.3 | 11.7 | 12.0 | 12.4 | 12.7 | 13.1 | 13.6 | 14.0 | 14.5 | 15.0 | 15.6 | 16.2 | 16.8 | 17.5 | 18.3 |
200m | 21.4 | 22.0 | 22.5 | 23.2 | 23.8 | 24.5 | 25.2 | 26.0 | 26.8 | 27.6 | 28.6 | 29.6 | 30.6 | 31.7 | 33.0 | 34.3 | 35.7 | 37.3 |
257.627m | 28.1 | 28.8 | 29.6 | 30.4 | 31.2 | 32.1 | 33.0 | 34.0 | 35.1 | 36.2 | 37.4 | 38.7 | 40.1 | 41.6 | 43.2 | 44.9 | 46.8 | 48.9 |
400m | 47.5 | 48.7 | 50.0 | 51.3 | 52.7 | 54.2 | 55.8 | 57.5 | 59.3 | 1:01.3 | 1:03.3 | 1:05.5 | 1:07.8 | 1:10.3 | 1:13.0 | 1:16.0 | 1:19.1 | 1:22.6 |
515.254m | 1:05.6 | 1:07.3 | 1:09.0 | 1:10.9 | 1:12.9 | 1:15.0 | 1:17.2 | 1:19.5 | 1:22.0 | 1:24.6 | 1:27.5 | 1:30.5 | 1:33.7 | 1:37.2 | 1:40.9 | 1:45.0 | 1:49.4 | 1:54.1 |
772.881m | 1:45.9 | 1:48.6 | 1:51.5 | 1:54.5 | 1:57.7 | 2:01.0 | 2:04.6 | 2:08.4 | 2:12.4 | 2:16.6 | 2:21.2 | 2:26.1 | 2:31.3 | 2:36.9 | 2:42.9 | 2:49.4 | 2:56.5 | 3:04.2 |
800m | 1:50.3 | 1:53.1 | 1:56.1 | 1:59.2 | 2:02.5 | 2:06.0 | 2:09.7 | 2:13.7 | 2:17.8 | 2:22.3 | 2:27.0 | 2:32.1 | 2:37.5 | 2:43.4 | 2:49.7 | 2:56.4 | 3:03.8 | 3:11.8 |
1500m | 3:44.4 | 3:50.2 | 3:56.2 | 4:02.6 | 4:09.3 | 4:16.5 | 4:24.0 | 4:32.0 | 4:40.5 | 4:49.6 | 4:59.2 | 5:09.5 | 5:20.6 | 5:32.5 | 5:45.3 | 5:59.1 | 6:14.0 | 6:30.3 |
mile | 4:02.7 | 4:08.9 | 4:15.5 | 4:22.4 | 4:29.7 | 4:37.4 | 4:45.6 | 4:54.2 | 5:03.4 | 5:13.2 | 5:23.6 | 5:34.8 | 5:46.8 | 5:59.6 | 6:13.4 | 6:28.4 | 6:44.6 | 7:02.2 |
3k | 7:59.8 | 8:12.1 | 8:25.1 | 8:38.7 | 8:53.2 | 9:08.4 | 9:24.5 | 9:41.6 | 9:59.8 | 10:19.2 | 10:39.8 | 11:01.9 | 11:25.5 | 11:50.9 | 12:18.2 | 12:47.8 | 13:19.8 | 13:54.5 |
5k | 14:04.1 | 14:25.7 | 14:48.5 | 15:12.5 | 15:37.9 | 16:04.7 | 16:33.1 | 17:03.2 | 17:35.1 | 18:09.2 | 18:45.5 | 19:24.3 | 20:05.9 | 20:50.5 | 21:38.6 | 22:30.6 | 23:26.9 | 24:28.0 |
8k | 23:07.2 | 23:42.8 | 24:20.2 | 24:59.7 | 25:41.4 | 26:25.4 | 27:12.0 | 28:01.5 | 28:54.1 | 29:50.0 | 30:49.7 | 31:53.4 | 33:01.8 | 34:15.2 | 35:34.2 | 36:59.6 | 38:32.1 | 40:12.6 |
5M | 23:16.0 | 23:51.8 | 24:29.4 | 25:09.2 | 25:51.1 | 26:35.4 | 27:22.3 | 28:12.1 | 29:05.0 | 30:01.3 | 31:01.3 | 32:05.5 | 33:14.3 | 34:28.1 | 35:47.7 | 37:13.6 | 38:46.6 | 40:27.8 |
10k | 29:17.0 | 30:02.0 | 30:49.4 | 31:39.4 | 32:32.2 | 33:28.0 | 34:27.0 | 35:29.7 | 36:36.2 | 37:47.1 | 39:02.6 | 40:23.4 | 41:50.0 | 43:22.9 | 45:03.0 | 46:51.2 | 48:48.3 | 50:55.6 |
15k | 44:33.5 | 45:42.0 | 46:54.2 | 48:10.2 | 49:30.5 | 50:55.4 | 52:25.3 | 54:00.6 | 55:41.9 | 57:29.7 | 59:24.6 | 1:01:27.6 | 1:03:39.3 | 1:06:00.7 | 1:08:33.1 | 1:11:17.6 | 1:14:15.8 | 1:17:29.6 |
10M | 47:59.5 | 49:13.3 | 50:31.0 | 51:53.0 | 53:19.4 | 54:50.9 | 56:27.6 | 58:10.3 | 59:59.4 | 1:01:55.5 | 1:03:59.3 | 1:06:11.7 | 1:08:33.6 | 1:11:05.9 | 1:13:50.0 | 1:16:47.2 | 1:19:59.2 | 1:23:27.8 |
hmar | 1:03:41.6 | 1:05:19.6 | 1:07:02.8 | 1:08:51.5 | 1:10:46.2 | 1:12:47.6 | 1:14:56.0 | 1:17:12.3 | 1:19:37.0 | 1:22:11.1 | 1:24:55.5 | 1:27:51.2 | 1:30:59.5 | 1:34:21.7 | 1:37:59.4 | 1:41:54.6 | 1:46:09.4 | 1:50:46.3 |
mar | 2:12:20.4 | 2:15:44.0 | 2:19:18.3 | 2:23:04.2 | 2:27:02.7 | 2:31:14.8 | 2:35:41.7 | 2:40:24.8 | 2:45:25.5 | 2:50:45.7 | 2:56:27.2 | 3:02:32.3 | 3:09:03.5 | 3:16:03.6 | 3:23:36.0 | 3:31:44.7 | 3:40:34.1 | 3:50:09.4 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.70 | 6.87 | 7.05 | 7.24 | 7.44 | 7.65 | 7.88 | 8.12 | 8.37 | 8.64 | 8.93 | 9.24 | 9.57 | 9.92 | 10.30 | 10.72 | 11.16 | 11.65 |
100m | 10.9 | 11.1 | 11.4 | 11.7 | 12.1 | 12.4 | 12.8 | 13.2 | 13.6 | 14.0 | 14.5 | 15.0 | 15.5 | 16.1 | 16.7 | 17.4 | 18.1 | 18.9 |
200m | 22.2 | 22.8 | 23.4 | 24.0 | 24.7 | 25.4 | 26.1 | 26.9 | 27.8 | 28.7 | 29.6 | 30.6 | 31.7 | 32.9 | 34.2 | 35.6 | 37.0 | 38.6 |
257.627m | 29.1 | 29.8 | 30.6 | 31.5 | 32.3 | 33.3 | 34.2 | 35.3 | 36.4 | 37.6 | 38.8 | 40.2 | 41.6 | 43.1 | 44.8 | 46.6 | 48.5 | 50.6 |
400m | 49.1 | 50.4 | 51.7 | 53.1 | 54.6 | 56.2 | 57.8 | 59.6 | 1:01.4 | 1:03.4 | 1:05.5 | 1:07.8 | 1:10.2 | 1:12.8 | 1:15.6 | 1:18.7 | 1:21.9 | 1:25.5 |
515.254m | 1:08.1 | 1:09.8 | 1:11.7 | 1:13.6 | 1:15.7 | 1:17.8 | 1:20.1 | 1:22.5 | 1:25.1 | 1:27.9 | 1:30.8 | 1:33.9 | 1:37.3 | 1:40.9 | 1:44.8 | 1:49.0 | 1:53.5 | 1:58.5 |
772.881m | 1:50.6 | 1:53.4 | 1:56.4 | 1:59.6 | 2:02.9 | 2:06.4 | 2:10.1 | 2:14.0 | 2:18.2 | 2:22.7 | 2:27.5 | 2:32.5 | 2:38.0 | 2:43.8 | 2:50.2 | 2:57.0 | 3:04.3 | 3:12.4 |
800m | 1:55.2 | 1:58.2 | 2:01.3 | 2:04.6 | 2:08.0 | 2:11.7 | 2:15.6 | 2:19.7 | 2:24.1 | 2:28.7 | 2:33.7 | 2:39.0 | 2:44.6 | 2:50.7 | 2:57.3 | 3:04.4 | 3:12.1 | 3:20.4 |
1500m | 3:53.4 | 3:59.3 | 4:05.6 | 4:12.3 | 4:19.3 | 4:26.7 | 4:34.6 | 4:42.9 | 4:51.7 | 5:01.1 | 5:11.2 | 5:21.9 | 5:33.4 | 5:45.7 | 5:59.0 | 6:13.4 | 6:29.0 | 6:45.9 |
mile | 4:12.4 | 4:18.9 | 4:25.7 | 4:32.9 | 4:40.5 | 4:48.5 | 4:57.0 | 5:06.0 | 5:15.5 | 5:25.7 | 5:36.6 | 5:48.2 | 6:00.6 | 6:14.0 | 6:28.4 | 6:43.9 | 7:00.7 | 7:19.0 |
3k | 8:19.0 | 8:31.8 | 8:45.3 | 8:59.5 | 9:14.4 | 9:30.3 | 9:47.1 | 10:04.8 | 10:23.8 | 10:43.9 | 11:05.3 | 11:28.3 | 11:52.9 | 12:19.3 | 12:47.7 | 13:18.4 | 13:51.7 | 14:27.8 |
5k | 14:37.8 | 15:00.3 | 15:24.0 | 15:49.0 | 16:15.3 | 16:43.2 | 17:12.7 | 17:44.0 | 18:17.3 | 18:52.7 | 19:30.4 | 20:10.8 | 20:54.0 | 21:40.5 | 22:30.5 | 23:24.5 | 24:23.0 | 25:26.6 |
8k | 24:02.6 | 24:39.6 | 25:18.6 | 25:59.6 | 26:42.9 | 27:28.7 | 28:17.2 | 29:08.6 | 30:03.3 | 31:01.5 | 32:03.5 | 33:09.8 | 34:20.9 | 35:37.2 | 36:59.4 | 38:28.2 | 40:04.4 | 41:48.9 |
5M | 24:11.7 | 24:48.9 | 25:28.1 | 26:09.4 | 26:53.0 | 27:39.1 | 28:27.9 | 29:19.6 | 30:14.6 | 31:13.2 | 32:15.6 | 33:22.4 | 34:33.9 | 35:50.7 | 37:13.4 | 38:42.7 | 40:19.5 | 42:04.7 |
10k | 30:27.1 | 31:14.0 | 32:03.3 | 32:55.2 | 33:50.1 | 34:48.1 | 35:49.5 | 36:54.7 | 38:03.9 | 39:17.6 | 40:36.2 | 42:00.2 | 43:30.2 | 45:06.8 | 46:51.0 | 48:43.4 | 50:45.2 | 52:57.6 |
15k | 46:23.5 | 47:34.9 | 48:50.0 | 50:09.2 | 51:32.8 | 53:01.1 | 54:34.7 | 56:13.9 | 57:59.4 | 59:51.6 | 1:01:51.3 | 1:03:59.3 | 1:06:16.4 | 1:08:43.7 | 1:11:22.3 | 1:14:13.6 | 1:17:19.2 | 1:20:40.9 |
10M | 49:58.8 | 51:15.7 | 52:36.7 | 54:02.0 | 55:32.0 | 57:07.2 | 58:48.0 | 1:00:34.9 | 1:02:28.5 | 1:04:29.5 | 1:06:38.4 | 1:08:56.3 | 1:11:24.1 | 1:14:02.7 | 1:16:53.6 | 1:19:58.1 | 1:23:18.1 | 1:26:55.4 |
hmar | 1:06:23.1 | 1:08:05.3 | 1:09:52.8 | 1:11:46.1 | 1:13:45.7 | 1:15:52.2 | 1:18:06.0 | 1:20:28.0 | 1:22:58.9 | 1:25:39.5 | 1:28:30.9 | 1:31:34.0 | 1:34:50.2 | 1:38:21.0 | 1:42:07.9 | 1:46:13.0 | 1:50:38.6 | 1:55:27.2 |
mar | 2:18:12.7 | 2:21:45.3 | 2:25:29.2 | 2:29:25.1 | 2:33:34.1 | 2:37:57.4 | 2:42:36.1 | 2:47:31.8 | 2:52:45.9 | 2:58:20.3 | 3:04:17.0 | 3:10:38.2 | 3:17:26.8 | 3:24:45.5 | 3:32:38.0 | 3:41:08.4 | 3:50:21.2 | 4:00:22.1 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.94 | 7.11 | 7.30 | 7.50 | 7.71 | 7.93 | 8.16 | 8.41 | 8.67 | 8.95 | 9.25 | 9.57 | 9.91 | 10.28 | 10.67 | 11.10 | 11.56 | 12.06 |
100m | 11.2 | 11.5 | 11.8 | 12.1 | 12.5 | 12.8 | 13.2 | 13.6 | 14.0 | 14.5 | 15.0 | 15.5 | 16.1 | 16.6 | 17.3 | 18.0 | 18.7 | 19.6 |
200m | 23.0 | 23.6 | 24.2 | 24.9 | 25.6 | 26.3 | 27.1 | 27.9 | 28.8 | 29.7 | 30.7 | 31.7 | 32.9 | 34.1 | 35.4 | 36.8 | 38.4 | 40.0 |
257.627m | 30.1 | 30.9 | 31.7 | 32.6 | 33.5 | 34.4 | 35.5 | 36.5 | 37.7 | 38.9 | 40.2 | 41.6 | 43.1 | 44.7 | 46.4 | 48.2 | 50.3 | 52.4 |
400m | 50.8 | 52.1 | 53.5 | 54.9 | 56.5 | 58.1 | 59.8 | 1:01.6 | 1:03.5 | 1:05.6 | 1:07.8 | 1:10.1 | 1:12.6 | 1:15.3 | 1:18.2 | 1:21.3 | 1:24.7 | 1:28.4 |
515.254m | 1:10.6 | 1:12.4 | 1:14.3 | 1:16.3 | 1:18.4 | 1:20.7 | 1:23.1 | 1:25.6 | 1:28.3 | 1:31.1 | 1:34.1 | 1:37.4 | 1:40.9 | 1:44.6 | 1:48.6 | 1:53.0 | 1:57.7 | 2:02.8 |
772.881m | 1:55.3 | 1:58.3 | 2:01.4 | 2:04.7 | 2:08.1 | 2:11.8 | 2:15.7 | 2:19.8 | 2:24.1 | 2:28.8 | 2:33.8 | 2:39.1 | 2:44.7 | 2:50.8 | 2:57.4 | 3:04.5 | 3:12.2 | 3:20.6 |
800m | 2:00.2 | 2:03.3 | 2:06.6 | 2:10.0 | 2:13.6 | 2:17.4 | 2:21.4 | 2:25.7 | 2:30.3 | 2:35.1 | 2:40.3 | 2:45.8 | 2:51.8 | 2:58.1 | 3:05.0 | 3:12.4 | 3:20.4 | 3:29.1 |
1500m | 4:03.1 | 4:09.3 | 4:15.9 | 4:22.8 | 4:30.1 | 4:37.8 | 4:46.0 | 4:54.6 | 5:03.9 | 5:13.7 | 5:24.1 | 5:35.3 | 5:47.3 | 6:00.1 | 6:14.0 | 6:28.9 | 6:45.2 | 7:02.8 |
mile | 4:22.9 | 4:29.7 | 4:36.8 | 4:44.2 | 4:52.1 | 5:00.5 | 5:09.3 | 5:18.7 | 5:28.7 | 5:39.3 | 5:50.6 | 6:02.7 | 6:15.6 | 6:29.5 | 6:44.5 | 7:00.7 | 7:18.2 | 7:37.3 |
3k | 8:39.7 | 8:53.1 | 9:07.1 | 9:21.9 | 9:37.5 | 9:54.0 | 10:11.5 | 10:30.0 | 10:49.7 | 11:10.6 | 11:33.0 | 11:56.9 | 12:22.5 | 12:50.0 | 13:19.6 | 13:51.6 | 14:26.3 | 15:03.9 |
5k | 15:14.3 | 15:37.7 | 16:02.4 | 16:28.4 | 16:55.9 | 17:24.9 | 17:55.7 | 18:28.3 | 19:02.9 | 19:39.8 | 20:19.1 | 21:01.1 | 21:46.2 | 22:34.5 | 23:26.6 | 24:22.9 | 25:23.9 | 26:30.1 |
8k | 25:02.6 | 25:41.1 | 26:21.7 | 27:04.4 | 27:49.6 | 28:37.3 | 29:27.8 | 30:21.4 | 31:18.3 | 32:18.9 | 33:23.5 | 34:32.6 | 35:46.6 | 37:06.1 | 38:31.7 | 40:04.2 | 41:44.4 | 43:33.3 |
5M | 25:12.1 | 25:50.8 | 26:31.6 | 27:14.7 | 28:00.1 | 28:48.1 | 29:38.9 | 30:32.8 | 31:30.1 | 32:31.1 | 33:36.1 | 34:45.6 | 36:00.1 | 37:20.1 | 38:46.3 | 40:19.3 | 42:00.1 | 43:49.7 |
10k | 31:43.1 | 32:31.9 | 33:23.2 | 34:17.4 | 35:14.5 | 36:15.0 | 37:18.9 | 38:26.8 | 39:38.9 | 40:55.6 | 42:17.5 | 43:45.0 | 45:18.7 | 46:59.4 | 48:47.8 | 50:45.0 | 52:51.8 | 55:09.7 |
15k | 48:23.3 | 49:37.7 | 50:56.1 | 52:18.7 | 53:45.9 | 55:18.1 | 56:55.6 | 58:39.2 | 1:00:29.1 | 1:02:26.2 | 1:04:31.1 | 1:06:44.6 | 1:09:07.6 | 1:11:41.2 | 1:14:26.6 | 1:17:25.3 | 1:20:38.9 | 1:24:09.2 |
10M | 52:08.8 | 53:29.1 | 54:53.5 | 56:22.5 | 57:56.5 | 59:35.8 | 1:01:21.0 | 1:03:12.5 | 1:05:11.1 | 1:07:17.2 | 1:09:31.8 | 1:11:55.7 | 1:14:29.8 | 1:17:15.3 | 1:20:13.6 | 1:23:26.2 | 1:26:54.8 | 1:30:41.5 |
hmar | 1:09:19.4 | 1:11:06.1 | 1:12:58.3 | 1:14:56.7 | 1:17:01.6 | 1:19:13.6 | 1:21:33.4 | 1:24:01.7 | 1:26:39.3 | 1:29:27.0 | 1:32:25.9 | 1:35:37.1 | 1:39:02.0 | 1:42:42.1 | 1:46:39.1 | 1:50:55.1 | 1:55:32.4 | 2:00:33.8 |
mar | 2:24:37.7 | 2:28:20.2 | 2:32:14.5 | 2:36:21.3 | 2:40:41.9 | 2:45:17.4 | 2:50:09.1 | 2:55:18.5 | 3:00:47.2 | 3:06:37.1 | 3:12:50.3 | 3:19:29.3 | 3:26:36.8 | 3:34:15.9 | 3:42:30.4 | 3:51:24.4 | 4:01:02.9 | 4:11:31.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.18 | 7.36 | 7.55 | 7.76 | 7.97 | 8.20 | 8.44 | 8.70 | 8.97 | 9.26 | 9.57 | 9.90 | 10.25 | 10.63 | 11.04 | 11.48 | 11.96 | 12.48 |
100m | 11.6 | 11.9 | 12.2 | 12.5 | 12.9 | 13.2 | 13.6 | 14.0 | 14.5 | 15.0 | 15.5 | 16.0 | 16.6 | 17.2 | 17.8 | 18.6 | 19.3 | 20.2 |
200m | 23.8 | 24.4 | 25.0 | 25.7 | 26.4 | 27.2 | 28.0 | 28.8 | 29.8 | 30.7 | 31.7 | 32.8 | 34.0 | 35.3 | 36.6 | 38.1 | 39.7 | 41.4 |
257.627m | 31.2 | 32.0 | 32.8 | 33.7 | 34.6 | 35.6 | 36.7 | 37.8 | 39.0 | 40.2 | 41.6 | 43.0 | 44.5 | 46.2 | 48.0 | 49.9 | 52.0 | 54.2 |
400m | 52.5 | 53.8 | 55.3 | 56.8 | 58.3 | 1:00.0 | 1:01.8 | 1:03.6 | 1:05.6 | 1:07.7 | 1:10.0 | 1:12.4 | 1:15.0 | 1:17.8 | 1:20.8 | 1:24.0 | 1:27.5 | 1:31.3 |
515.254m | 1:13.1 | 1:15.0 | 1:16.9 | 1:19.0 | 1:21.2 | 1:23.5 | 1:26.0 | 1:28.6 | 1:31.4 | 1:34.3 | 1:37.5 | 1:40.8 | 1:44.4 | 1:48.3 | 1:52.5 | 1:57.0 | 2:01.9 | 2:07.2 |
772.881m | 2:00.0 | 2:03.1 | 2:06.3 | 2:09.7 | 2:13.3 | 2:17.1 | 2:21.2 | 2:25.5 | 2:30.0 | 2:34.8 | 2:40.0 | 2:45.5 | 2:51.4 | 2:57.8 | 3:04.6 | 3:12.0 | 3:20.0 | 3:28.7 |
800m | 2:05.2 | 2:08.4 | 2:11.8 | 2:15.3 | 2:19.1 | 2:23.1 | 2:27.3 | 2:31.7 | 2:36.5 | 2:41.5 | 2:46.9 | 2:52.7 | 2:58.9 | 3:05.5 | 3:12.6 | 3:20.3 | 3:28.7 | 3:37.7 |
1500m | 4:13.6 | 4:20.1 | 4:27.0 | 4:34.2 | 4:41.8 | 4:49.9 | 4:58.4 | 5:07.4 | 5:17.0 | 5:27.3 | 5:38.2 | 5:49.8 | 6:02.3 | 6:15.8 | 6:30.2 | 6:45.8 | 7:02.7 | 7:21.1 |
mile | 4:34.3 | 4:41.4 | 4:48.8 | 4:56.6 | 5:04.8 | 5:13.5 | 5:22.7 | 5:32.5 | 5:42.9 | 5:54.0 | 6:05.8 | 6:18.4 | 6:31.9 | 6:46.4 | 7:02.1 | 7:18.9 | 7:37.2 | 7:57.1 |
3k | 9:02.3 | 9:16.2 | 9:30.8 | 9:46.3 | 10:02.6 | 10:19.8 | 10:38.0 | 10:57.3 | 11:17.9 | 11:39.7 | 12:03.1 | 12:28.0 | 12:54.7 | 13:23.4 | 13:54.3 | 14:27.7 | 15:03.9 | 15:43.2 |
5k | 15:54.0 | 16:18.4 | 16:44.2 | 17:11.3 | 17:40.0 | 18:10.3 | 18:42.3 | 19:16.3 | 19:52.5 | 20:30.9 | 21:12.0 | 21:55.8 | 22:42.8 | 23:33.3 | 24:27.7 | 25:26.4 | 26:30.0 | 27:39.1 |
8k | 26:07.8 | 26:48.0 | 27:30.3 | 28:14.9 | 29:02.0 | 29:51.8 | 30:44.5 | 31:40.4 | 32:39.8 | 33:43.0 | 34:50.4 | 36:02.5 | 37:19.7 | 38:42.7 | 40:12.0 | 41:48.5 | 43:33.0 | 45:26.6 |
5M | 26:17.7 | 26:58.1 | 27:40.7 | 28:25.6 | 29:13.0 | 30:03.0 | 30:56.1 | 31:52.3 | 32:52.1 | 33:55.7 | 35:03.6 | 36:16.1 | 37:33.8 | 38:57.3 | 40:27.2 | 42:04.3 | 43:49.5 | 45:43.8 |
10k | 33:05.7 | 33:56.6 | 34:50.2 | 35:46.7 | 36:46.3 | 37:49.3 | 38:56.1 | 40:06.9 | 41:22.1 | 42:42.1 | 44:07.6 | 45:38.8 | 47:16.7 | 49:01.7 | 50:54.9 | 52:57.1 | 55:09.5 | 57:33.3 |
15k | 50:33.9 | 51:51.7 | 53:13.6 | 54:39.9 | 56:11.0 | 57:47.3 | 59:29.3 | 1:01:17.4 | 1:03:12.4 | 1:05:14.7 | 1:07:25.2 | 1:09:44.7 | 1:12:14.1 | 1:14:54.6 | 1:17:47.5 | 1:20:54.2 | 1:24:16.5 | 1:27:56.3 |
10M | 54:30.2 | 55:54.1 | 57:22.4 | 58:55.4 | 1:00:33.6 | 1:02:17.4 | 1:04:07.4 | 1:06:03.9 | 1:08:07.8 | 1:10:19.7 | 1:12:40.3 | 1:15:10.7 | 1:17:51.8 | 1:20:44.8 | 1:23:51.2 | 1:27:12.4 | 1:30:50.4 | 1:34:47.4 |
hmar | 1:12:31.5 | 1:14:23.0 | 1:16:20.5 | 1:18:24.3 | 1:20:35.0 | 1:22:53.1 | 1:25:19.4 | 1:27:54.5 | 1:30:39.3 | 1:33:34.8 | 1:36:42.0 | 1:40:02.0 | 1:43:36.4 | 1:47:26.6 | 1:51:34.6 | 1:56:02.4 | 2:00:52.5 | 2:06:07.8 |
mar | 2:31:40.2 | 2:35:33.6 | 2:39:39.2 | 2:43:58.1 | 2:48:31.4 | 2:53:20.3 | 2:58:26.2 | 3:03:50.6 | 3:09:35.3 | 3:15:42.3 | 3:22:13.7 | 3:29:12.1 | 3:36:40.4 | 3:44:41.9 | 3:53:20.4 | 4:02:40.4 | 4:12:47.1 | 4:23:46.5 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.42 | 7.61 | 7.81 | 8.02 | 8.24 | 8.48 | 8.72 | 8.99 | 9.27 | 9.57 | 9.89 | 10.23 | 10.60 | 10.99 | 11.41 | 11.87 | 12.36 | 12.90 |
100m | 11.9 | 12.2 | 12.6 | 12.9 | 13.3 | 13.7 | 14.1 | 14.5 | 14.9 | 15.4 | 15.9 | 16.5 | 17.1 | 17.7 | 18.4 | 19.1 | 19.9 | 20.8 |
200m | 24.6 | 25.2 | 25.9 | 26.6 | 27.3 | 28.1 | 28.9 | 29.8 | 30.7 | 31.7 | 32.8 | 33.9 | 35.1 | 36.4 | 37.8 | 39.4 | 41.0 | 42.8 |
257.627m | 32.2 | 33.0 | 33.9 | 34.8 | 35.8 | 36.8 | 37.9 | 39.0 | 40.2 | 41.5 | 42.9 | 44.4 | 46.0 | 47.7 | 49.5 | 51.5 | 53.7 | 56.0 |
400m | 54.2 | 55.6 | 57.0 | 58.6 | 1:00.2 | 1:01.9 | 1:03.7 | 1:05.7 | 1:07.7 | 1:09.9 | 1:12.2 | 1:14.7 | 1:17.4 | 1:20.3 | 1:23.4 | 1:26.7 | 1:30.3 | 1:34.2 |
515.254m | 1:15.6 | 1:17.5 | 1:19.6 | 1:21.7 | 1:24.0 | 1:26.4 | 1:28.9 | 1:31.6 | 1:34.5 | 1:37.5 | 1:40.8 | 1:44.3 | 1:48.0 | 1:52.0 | 1:56.3 | 2:00.9 | 2:06.0 | 2:11.5 |
772.881m | 2:04.7 | 2:07.9 | 2:11.3 | 2:14.8 | 2:18.6 | 2:22.5 | 2:26.7 | 2:31.2 | 2:35.9 | 2:40.9 | 2:46.3 | 2:52.0 | 2:58.2 | 3:04.8 | 3:11.9 | 3:19.5 | 3:27.9 | 3:36.9 |
800m | 2:10.1 | 2:13.5 | 2:17.0 | 2:20.7 | 2:24.6 | 2:28.7 | 2:33.1 | 2:37.8 | 2:42.7 | 2:47.9 | 2:53.5 | 2:59.5 | 3:05.9 | 3:12.8 | 3:20.3 | 3:28.3 | 3:36.9 | 3:46.4 |
1500m | 4:25.1 | 4:31.9 | 4:39.1 | 4:46.6 | 4:54.6 | 5:03.0 | 5:11.9 | 5:21.4 | 5:31.4 | 5:42.1 | 5:53.5 | 6:05.7 | 6:18.8 | 6:32.8 | 6:47.9 | 7:04.2 | 7:21.9 | 7:41.1 |
mile | 4:46.8 | 4:54.1 | 5:01.9 | 5:10.0 | 5:18.6 | 5:27.7 | 5:37.4 | 5:47.6 | 5:58.5 | 6:10.0 | 6:22.4 | 6:35.6 | 6:49.7 | 7:04.9 | 7:21.2 | 7:38.9 | 7:58.0 | 8:18.8 |
3k | 9:26.9 | 9:41.4 | 9:56.7 | 10:12.9 | 10:29.9 | 10:47.9 | 11:06.9 | 11:27.2 | 11:48.6 | 12:11.5 | 12:35.9 | 13:01.9 | 13:29.9 | 13:59.9 | 14:32.2 | 15:07.1 | 15:44.9 | 16:25.9 |
5k | 16:37.2 | 17:02.8 | 17:29.7 | 17:58.1 | 18:28.1 | 18:59.7 | 19:33.2 | 20:08.8 | 20:46.6 | 21:26.8 | 22:09.7 | 22:55.5 | 23:44.7 | 24:37.4 | 25:34.2 | 26:35.6 | 27:42.1 | 28:54.4 |
8k | 27:18.9 | 28:00.9 | 28:45.2 | 29:31.8 | 30:21.0 | 31:13.0 | 32:08.1 | 33:06.6 | 34:08.7 | 35:14.7 | 36:25.2 | 37:40.6 | 39:01.3 | 40:28.0 | 42:01.4 | 43:42.3 | 45:31.6 | 47:30.3 |
5M | 27:29.2 | 28:11.5 | 28:56.0 | 29:42.9 | 30:32.5 | 31:24.8 | 32:20.3 | 33:19.1 | 34:21.5 | 35:28.0 | 36:39.0 | 37:54.8 | 39:16.1 | 40:43.3 | 42:17.3 | 43:58.8 | 45:48.7 | 47:48.2 |
10k | 34:35.7 | 35:28.9 | 36:25.0 | 37:24.0 | 38:26.4 | 39:32.2 | 40:42.0 | 41:56.0 | 43:14.7 | 44:38.4 | 46:07.6 | 47:43.1 | 49:25.3 | 51:15.2 | 53:13.4 | 55:21.2 | 57:39.6 | 1:00:10.0 |
15k | 52:56.7 | 54:18.2 | 55:43.9 | 57:14.3 | 58:49.7 | 1:00:30.6 | 1:02:17.4 | 1:04:10.6 | 1:06:10.9 | 1:08:19.0 | 1:10:35.7 | 1:13:01.7 | 1:15:38.2 | 1:18:26.3 | 1:21:27.3 | 1:24:42.8 | 1:28:14.6 | 1:32:04.8 |
10M | 57:05.0 | 58:32.9 | 1:00:05.3 | 1:01:42.7 | 1:03:25.6 | 1:05:14.3 | 1:07:09.5 | 1:09:11.6 | 1:11:21.3 | 1:13:39.4 | 1:16:06.7 | 1:18:44.2 | 1:21:32.9 | 1:24:34.1 | 1:27:49.3 | 1:31:20.1 | 1:35:08.4 | 1:39:16.6 |
hmar | 1:16:02.1 | 1:17:59.1 | 1:20:02.2 | 1:22:12.0 | 1:24:29.0 | 1:26:53.8 | 1:29:27.2 | 1:32:09.8 | 1:35:02.6 | 1:38:06.6 | 1:41:22.8 | 1:44:52.6 | 1:48:37.3 | 1:52:38.7 | 1:56:58.6 | 2:01:39.4 | 2:06:43.5 | 2:12:14.1 |
mar | 2:39:26.0 | 2:43:31.3 | 2:47:49.5 | 2:52:21.6 | 2:57:08.9 | 3:02:12.6 | 3:07:34.1 | 3:13:15.2 | 3:19:17.5 | 3:25:43.2 | 3:32:34.7 | 3:39:54.5 | 3:47:45.7 | 3:56:11.9 | 4:05:16.9 | 4:15:05.6 | 4:25:43.4 | 4:37:16.6 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.65 | 7.84 | 8.05 | 8.27 | 8.50 | 8.74 | 9.00 | 9.27 | 9.56 | 9.87 | 10.20 | 10.55 | 10.92 | 11.33 | 11.76 | 12.24 | 12.75 | 13.30 |
100m | 12.3 | 12.6 | 13.0 | 13.3 | 13.7 | 14.1 | 14.5 | 14.9 | 15.4 | 15.9 | 16.4 | 17.0 | 17.6 | 18.2 | 19.0 | 19.7 | 20.5 | 21.4 |
200m | 25.5 | 26.2 | 26.9 | 27.6 | 28.4 | 29.2 | 30.1 | 31.0 | 31.9 | 33.0 | 34.1 | 35.2 | 36.5 | 37.9 | 39.3 | 40.9 | 42.6 | 44.5 |
257.627m | 33.7 | 34.6 | 35.5 | 36.5 | 37.5 | 38.6 | 39.7 | 40.9 | 42.2 | 43.5 | 45.0 | 46.5 | 48.2 | 50.0 | 51.9 | 54.0 | 56.3 | 58.7 |
400m | 58.0 | 59.5 | 1:01.1 | 1:02.7 | 1:04.5 | 1:06.3 | 1:08.2 | 1:10.3 | 1:12.5 | 1:14.9 | 1:17.4 | 1:20.0 | 1:22.9 | 1:26.0 | 1:29.3 | 1:32.8 | 1:36.7 | 1:40.9 |
515.254m | 1:20.5 | 1:22.6 | 1:24.8 | 1:27.1 | 1:29.5 | 1:32.0 | 1:34.8 | 1:37.6 | 1:40.7 | 1:43.9 | 1:47.4 | 1:51.1 | 1:55.1 | 1:59.3 | 2:03.9 | 2:08.9 | 2:14.3 | 2:20.1 |
772.881m | 2:11.4 | 2:14.7 | 2:18.3 | 2:22.0 | 2:26.0 | 2:30.1 | 2:34.5 | 2:39.2 | 2:44.2 | 2:49.5 | 2:55.2 | 3:01.2 | 3:07.7 | 3:14.6 | 3:22.1 | 3:30.2 | 3:39.0 | 3:48.5 |
800m | 2:16.9 | 2:20.5 | 2:24.2 | 2:28.0 | 2:32.2 | 2:36.5 | 2:41.1 | 2:46.0 | 2:51.2 | 2:56.7 | 3:02.6 | 3:08.9 | 3:15.7 | 3:22.9 | 3:30.7 | 3:39.1 | 3:48.3 | 3:58.2 |
1500m | 4:38.0 | 4:45.1 | 4:52.6 | 5:00.5 | 5:08.9 | 5:17.7 | 5:27.0 | 5:37.0 | 5:47.5 | 5:58.7 | 6:10.7 | 6:23.4 | 6:37.1 | 6:51.8 | 7:07.7 | 7:24.8 | 7:43.3 | 8:03.5 |
mile | 5:00.7 | 5:08.4 | 5:16.5 | 5:25.1 | 5:34.1 | 5:43.6 | 5:53.8 | 6:04.5 | 6:15.9 | 6:28.0 | 6:40.9 | 6:54.8 | 7:09.6 | 7:25.5 | 7:42.6 | 8:01.1 | 8:21.2 | 8:43.0 |
3k | 9:54.4 | 10:09.6 | 10:25.7 | 10:42.6 | 11:00.4 | 11:19.3 | 11:39.3 | 12:00.5 | 12:23.0 | 12:47.0 | 13:12.5 | 13:39.9 | 14:09.1 | 14:40.6 | 15:14.5 | 15:51.0 | 16:30.7 | 17:13.7 |
5k | 17:25.6 | 17:52.4 | 18:20.6 | 18:50.4 | 19:21.8 | 19:55.0 | 20:30.1 | 21:07.4 | 21:47.0 | 22:29.2 | 23:14.2 | 24:02.2 | 24:53.8 | 25:49.1 | 26:48.7 | 27:53.0 | 29:02.7 | 30:18.5 |
8k | 28:38.4 | 29:22.5 | 30:08.8 | 30:57.7 | 31:49.3 | 32:43.9 | 33:41.7 | 34:42.9 | 35:48.0 | 36:57.3 | 38:11.2 | 39:30.2 | 40:54.9 | 42:25.8 | 44:03.7 | 45:49.5 | 47:44.0 | 49:48.6 |
5M | 28:49.2 | 29:33.6 | 30:20.2 | 31:09.4 | 32:01.4 | 32:56.2 | 33:54.4 | 34:56.0 | 36:01.5 | 37:11.3 | 38:25.6 | 39:45.1 | 41:10.3 | 42:41.8 | 44:20.4 | 46:06.8 | 48:02.1 | 50:07.4 |
10k | 36:16.4 | 37:12.2 | 38:10.9 | 39:12.9 | 40:18.2 | 41:27.3 | 42:40.5 | 43:58.1 | 45:20.5 | 46:48.3 | 48:21.9 | 50:01.9 | 51:49.2 | 53:44.3 | 55:48.3 | 58:02.3 | 1:00:27.4 | 1:03:05.1 |
15k | 55:33.7 | 56:59.2 | 58:29.2 | 1:00:04.0 | 1:01:44.2 | 1:03:30.0 | 1:05:22.0 | 1:07:20.9 | 1:09:27.2 | 1:11:41.6 | 1:14:05.0 | 1:16:38.3 | 1:19:22.5 | 1:22:18.9 | 1:25:28.8 | 1:28:54.0 | 1:32:36.3 | 1:36:37.8 |
10M | 59:55.2 | 1:01:27.4 | 1:03:04.4 | 1:04:46.7 | 1:06:34.7 | 1:08:28.8 | 1:10:29.7 | 1:12:37.8 | 1:14:54.0 | 1:17:19.0 | 1:19:53.6 | 1:22:38.9 | 1:25:36.0 | 1:28:46.2 | 1:32:11.1 | 1:35:52.4 | 1:39:52.0 | 1:44:12.6 |
hmar | 1:19:54.8 | 1:21:57.8 | 1:24:07.2 | 1:26:23.6 | 1:28:47.6 | 1:31:19.8 | 1:34:01.0 | 1:36:51.9 | 1:39:53.5 | 1:43:06.9 | 1:46:33.1 | 1:50:13.6 | 1:54:09.8 | 1:58:23.5 | 2:02:56.7 | 2:07:51.7 | 2:13:11.4 | 2:18:58.9 |
mar | 2:48:02.0 | 2:52:20.5 | 2:56:52.6 | 3:01:39.5 | 3:06:42.2 | 3:12:02.3 | 3:17:41.2 | 3:23:40.6 | 3:30:02.5 | 3:36:49.1 | 3:44:02.7 | 3:51:46.2 | 4:00:02.9 | 4:08:56.3 | 4:18:30.8 | 4:28:51.2 | 4:40:03.4 | 4:52:14.0 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.93 | 8.13 | 8.34 | 8.57 | 8.81 | 9.06 | 9.32 | 9.61 | 9.91 | 10.23 | 10.57 | 10.93 | 11.32 | 11.74 | 12.20 | 12.68 | 13.21 | 13.79 |
100m | 13.0 | 13.3 | 13.7 | 14.0 | 14.4 | 14.9 | 15.3 | 15.8 | 16.3 | 16.8 | 17.3 | 17.9 | 18.6 | 19.3 | 20.0 | 20.8 | 21.7 | 22.6 |
200m | 27.4 | 28.1 | 28.8 | 29.6 | 30.5 | 31.3 | 32.2 | 33.2 | 34.3 | 35.4 | 36.6 | 37.8 | 39.2 | 40.6 | 42.2 | 43.9 | 45.7 | 47.7 |
257.627m | 36.4 | 37.4 | 38.3 | 39.4 | 40.5 | 41.6 | 42.9 | 44.2 | 45.5 | 47.0 | 48.6 | 50.3 | 52.1 | 54.0 | 56.1 | 58.3 | 1:00.7 | 1:03.4 |
400m | 1:03.7 | 1:05.3 | 1:07.0 | 1:08.8 | 1:10.7 | 1:12.8 | 1:14.9 | 1:17.2 | 1:19.6 | 1:22.2 | 1:24.9 | 1:27.8 | 1:31.0 | 1:34.3 | 1:38.0 | 1:41.9 | 1:46.1 | 1:50.8 |
515.254m | 1:27.9 | 1:30.1 | 1:32.5 | 1:35.0 | 1:37.6 | 1:40.4 | 1:43.4 | 1:46.5 | 1:49.9 | 1:53.4 | 1:57.2 | 2:01.2 | 2:05.6 | 2:10.2 | 2:15.2 | 2:20.6 | 2:26.5 | 2:32.9 |
772.881m | 2:21.5 | 2:25.1 | 2:28.9 | 2:32.9 | 2:37.2 | 2:41.7 | 2:46.4 | 2:51.5 | 2:56.8 | 3:02.5 | 3:08.6 | 3:15.1 | 3:22.1 | 3:29.6 | 3:37.7 | 3:46.4 | 3:55.8 | 4:06.1 |
800m | 2:27.3 | 2:31.1 | 2:35.0 | 2:39.2 | 2:43.7 | 2:48.3 | 2:53.3 | 2:58.5 | 3:04.1 | 3:10.1 | 3:16.4 | 3:23.2 | 3:30.4 | 3:38.2 | 3:46.6 | 3:55.7 | 4:05.5 | 4:16.2 |
1500m | 4:57.2 | 5:04.8 | 5:12.9 | 5:21.3 | 5:30.3 | 5:39.7 | 5:49.7 | 6:00.3 | 6:11.5 | 6:23.5 | 6:36.3 | 6:50.0 | 7:04.6 | 7:20.4 | 7:37.3 | 7:55.6 | 8:15.4 | 8:36.9 |
mile | 5:21.5 | 5:29.7 | 5:38.4 | 5:47.6 | 5:57.2 | 6:07.4 | 6:18.2 | 6:29.7 | 6:41.9 | 6:54.8 | 7:08.7 | 7:23.5 | 7:39.3 | 7:56.3 | 8:14.6 | 8:34.4 | 8:55.9 | 9:19.2 |
3k | 10:35.5 | 10:51.8 | 11:09.0 | 11:27.0 | 11:46.1 | 12:06.3 | 12:27.7 | 12:50.3 | 13:14.4 | 13:40.0 | 14:07.4 | 14:36.6 | 15:07.9 | 15:41.5 | 16:17.7 | 16:56.8 | 17:39.2 | 18:25.3 |
5k | 18:38.0 | 19:06.6 | 19:36.8 | 20:08.6 | 20:42.2 | 21:17.7 | 21:55.3 | 22:35.1 | 23:17.5 | 24:02.5 | 24:50.6 | 25:42.0 | 26:37.1 | 27:36.3 | 28:40.0 | 29:48.8 | 31:03.3 | 32:24.3 |
8k | 30:37.3 | 31:24.4 | 32:14.0 | 33:06.3 | 34:01.5 | 34:59.8 | 36:01.5 | 37:07.0 | 38:16.6 | 39:30.7 | 40:49.8 | 42:14.2 | 43:44.7 | 45:22.0 | 47:06.6 | 48:59.7 | 51:02.2 | 53:15.3 |
5M | 30:48.9 | 31:36.3 | 32:26.2 | 33:18.8 | 34:14.3 | 35:13.0 | 36:15.1 | 37:21.1 | 38:31.1 | 39:45.6 | 41:05.2 | 42:30.2 | 44:01.3 | 45:39.1 | 47:24.4 | 49:18.2 | 51:21.5 | 53:35.4 |
10k | 38:47.0 | 39:46.6 | 40:49.5 | 41:55.7 | 43:05.5 | 44:19.4 | 45:37.6 | 47:00.6 | 48:28.7 | 50:02.6 | 51:42.7 | 53:29.6 | 55:24.3 | 57:27.4 | 59:40.0 | 1:02:03.2 | 1:04:38.3 | 1:07:27.0 |
15k | 59:15.5 | 1:00:46.7 | 1:02:22.7 | 1:04:03.8 | 1:05:50.6 | 1:07:43.5 | 1:09:43.0 | 1:11:49.8 | 1:14:04.4 | 1:16:27.8 | 1:19:00.7 | 1:21:44.2 | 1:24:39.4 | 1:27:47.5 | 1:31:10.1 | 1:34:48.9 | 1:38:45.9 | 1:43:03.6 |
10M | 1:03:51.1 | 1:05:29.3 | 1:07:12.7 | 1:09:01.7 | 1:10:56.7 | 1:12:58.4 | 1:15:07.1 | 1:17:23.7 | 1:19:48.8 | 1:22:23.3 | 1:25:08.1 | 1:28:04.2 | 1:31:13.0 | 1:34:35.7 | 1:38:14.0 | 1:42:09.7 | 1:46:25.1 | 1:51:02.7 |
hmar | 1:24:58.2 | 1:27:09.0 | 1:29:26.6 | 1:31:51.6 | 1:34:24.7 | 1:37:06.6 | 1:39:57.9 | 1:42:59.7 | 1:46:12.8 | 1:49:38.4 | 1:53:17.7 | 1:57:12.1 | 2:01:23.2 | 2:05:53.0 | 2:10:43.5 | 2:15:57.2 | 2:21:37.1 | 2:27:46.5 |
mar | 2:58:42.4 | 3:03:17.3 | 3:08:06.8 | 3:13:11.8 | 3:18:33.8 | 3:24:14.2 | 3:30:14.6 | 3:36:36.9 | 3:43:23.0 | 3:50:35.4 | 3:58:16.6 | 4:06:29.6 | 4:15:17.8 | 4:24:45.1 | 4:34:56.0 | 4:45:55.9 | 4:57:50.7 | 5:10:47.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 8.32 | 8.53 | 8.75 | 8.99 | 9.24 | 9.50 | 9.78 | 10.08 | 10.40 | 10.73 | 11.09 | 11.47 | 11.88 | 12.32 | 12.80 | 13.31 | 13.86 | 14.46 |
100m | 13.9 | 14.3 | 14.7 | 15.1 | 15.5 | 15.9 | 16.4 | 16.9 | 17.4 | 18.0 | 18.6 | 19.2 | 19.9 | 20.7 | 21.5 | 22.3 | 23.3 | 24.3 |
200m | 29.8 | 30.6 | 31.4 | 32.2 | 33.1 | 34.1 | 35.1 | 36.2 | 37.3 | 38.5 | 39.8 | 41.2 | 42.6 | 44.2 | 45.9 | 47.7 | 49.7 | 51.9 |
257.627m | 39.7 | 40.7 | 41.8 | 42.9 | 44.1 | 45.4 | 46.7 | 48.1 | 49.6 | 51.2 | 52.9 | 54.8 | 56.7 | 58.8 | 1:01.1 | 1:03.5 | 1:06.2 | 1:09.1 |
400m | 1:09.7 | 1:11.4 | 1:13.3 | 1:15.3 | 1:17.4 | 1:19.6 | 1:22.0 | 1:24.4 | 1:27.1 | 1:29.9 | 1:32.9 | 1:36.1 | 1:39.5 | 1:43.2 | 1:47.2 | 1:51.5 | 1:56.1 | 2:01.2 |
515.254m | 1:36.0 | 1:38.4 | 1:41.0 | 1:43.8 | 1:46.6 | 1:49.7 | 1:52.9 | 1:56.3 | 2:00.0 | 2:03.8 | 2:08.0 | 2:12.4 | 2:17.1 | 2:22.2 | 2:27.7 | 2:33.6 | 2:40.0 | 2:46.9 |
772.881m | 2:33.9 | 2:37.8 | 2:42.0 | 2:46.3 | 2:51.0 | 2:55.8 | 3:01.0 | 3:06.5 | 3:12.3 | 3:18.5 | 3:25.2 | 3:32.2 | 3:39.8 | 3:48.0 | 3:56.7 | 4:06.2 | 4:16.5 | 4:27.6 |
800m | 2:40.1 | 2:44.2 | 2:48.5 | 2:53.1 | 2:57.9 | 3:03.0 | 3:08.4 | 3:14.1 | 3:20.2 | 3:26.6 | 3:33.5 | 3:40.9 | 3:48.8 | 3:57.2 | 4:06.4 | 4:16.2 | 4:26.9 | 4:38.5 |
1500m | 5:27.4 | 5:35.8 | 5:44.6 | 5:54.0 | 6:03.8 | 6:14.2 | 6:25.2 | 6:36.9 | 6:49.3 | 7:02.5 | 7:16.6 | 7:31.6 | 7:47.7 | 8:05.1 | 8:23.7 | 8:43.9 | 9:05.7 | 9:29.4 |
mile | 5:54.1 | 6:03.2 | 6:12.8 | 6:22.8 | 6:33.5 | 6:44.7 | 6:56.6 | 7:09.3 | 7:22.7 | 7:37.0 | 7:52.2 | 8:08.5 | 8:25.9 | 8:44.7 | 9:04.8 | 9:26.6 | 9:50.3 | 10:15.9 |
3k | 11:40.0 | 11:58.0 | 12:16.9 | 12:36.8 | 12:57.8 | 13:20.0 | 13:43.6 | 14:08.5 | 14:35.1 | 15:03.3 | 15:33.4 | 16:05.6 | 16:40.1 | 17:17.1 | 17:57.0 | 18:40.1 | 19:26.8 | 20:17.5 |
5k | 20:31.5 | 21:03.0 | 21:36.3 | 22:11.3 | 22:48.3 | 23:27.4 | 24:08.8 | 24:52.7 | 25:39.3 | 26:29.0 | 27:22.0 | 28:18.6 | 29:19.2 | 30:24.4 | 31:34.6 | 32:50.4 | 34:12.5 | 35:41.7 |
8k | 33:43.8 | 34:35.7 | 35:30.3 | 36:27.9 | 37:28.7 | 38:32.9 | 39:41.0 | 40:53.1 | 42:09.8 | 43:31.4 | 44:58.4 | 46:31.5 | 48:11.2 | 49:58.3 | 51:53.6 | 53:58.1 | 56:13.1 | 58:39.7 |
5M | 33:56.6 | 34:48.8 | 35:43.7 | 36:41.7 | 37:42.8 | 38:47.5 | 39:56.0 | 41:08.6 | 42:25.7 | 43:47.8 | 45:15.4 | 46:49.1 | 48:29.4 | 50:17.1 | 52:13.2 | 54:18.5 | 56:34.3 | 59:01.9 |
10k | 42:43.2 | 43:48.9 | 44:58.1 | 46:11.0 | 47:28.0 | 48:49.4 | 50:15.5 | 51:46.9 | 53:24.0 | 55:07.4 | 56:57.6 | 58:55.5 | 1:01:01.7 | 1:03:17.4 | 1:05:43.4 | 1:08:21.2 | 1:11:12.0 | 1:14:17.8 |
15k | 1:05:08.5 | 1:06:48.7 | 1:08:34.2 | 1:10:25.4 | 1:12:22.7 | 1:14:26.8 | 1:16:38.2 | 1:18:57.5 | 1:21:25.6 | 1:24:03.2 | 1:26:51.3 | 1:29:51.0 | 1:33:03.5 | 1:36:30.3 | 1:40:13.0 | 1:44:13.6 | 1:48:34.1 | 1:53:17.3 |
10M | 1:10:08.2 | 1:11:56.1 | 1:13:49.7 | 1:15:49.4 | 1:17:55.8 | 1:20:09.4 | 1:22:30.9 | 1:25:00.9 | 1:27:40.3 | 1:30:30.0 | 1:33:31.0 | 1:36:44.5 | 1:40:11.8 | 1:43:54.4 | 1:47:54.2 | 1:52:13.2 | 1:56:53.8 | 2:01:58.7 |
hmar | 1:33:09.9 | 1:35:33.3 | 1:38:04.2 | 1:40:43.2 | 1:43:31.1 | 1:46:28.5 | 1:49:36.4 | 1:52:55.7 | 1:56:27.4 | 2:00:12.8 | 2:04:13.3 | 2:08:30.3 | 2:13:05.7 | 2:18:01.4 | 2:23:19.9 | 2:29:03.9 | 2:35:16.6 | 2:42:01.7 |
mar | 3:15:49.4 | 3:20:50.7 | 3:26:07.8 | 3:31:42.1 | 3:37:34.9 | 3:43:47.9 | 3:50:22.9 | 3:57:21.8 | 4:04:46.8 | 4:12:40.6 | 4:21:05.9 | 4:30:06.1 | 4:39:44.9 | 4:50:06.6 | 5:01:16.1 | 5:13:19.1 | 5:26:22.4 | 5:40:33.8 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 8.85 | 9.07 | 9.31 | 9.56 | 9.83 | 10.11 | 10.41 | 10.72 | 11.06 | 11.41 | 11.80 | 12.20 | 12.64 | 13.11 | 13.61 | 14.16 | 14.75 | 15.39 |
100m | 15.2 | 15.6 | 16.0 | 16.4 | 16.9 | 17.3 | 17.9 | 18.4 | 19.0 | 19.6 | 20.2 | 20.9 | 21.7 | 22.5 | 23.4 | 24.3 | 25.3 | 26.4 |
200m | 33.2 | 34.0 | 34.9 | 35.9 | 36.9 | 37.9 | 39.0 | 40.2 | 41.5 | 42.8 | 44.2 | 45.8 | 47.4 | 49.2 | 51.0 | 53.1 | 55.3 | 57.7 |
257.627m | 44.5 | 45.6 | 46.8 | 48.1 | 49.4 | 50.8 | 52.3 | 53.9 | 55.6 | 57.4 | 59.3 | 1:01.3 | 1:03.5 | 1:05.9 | 1:08.4 | 1:11.2 | 1:14.1 | 1:17.4 |
400m | 1:19.5 | 1:21.5 | 1:23.7 | 1:25.9 | 1:28.3 | 1:30.9 | 1:33.5 | 1:36.4 | 1:39.4 | 1:42.6 | 1:46.0 | 1:49.7 | 1:53.6 | 1:57.8 | 2:02.3 | 2:07.2 | 2:12.5 | 2:18.3 |
515.254m | 1:49.4 | 1:52.2 | 1:55.2 | 1:58.3 | 2:01.6 | 2:05.1 | 2:08.8 | 2:12.7 | 2:16.8 | 2:21.2 | 2:25.9 | 2:31.0 | 2:36.4 | 2:42.2 | 2:48.4 | 2:55.1 | 3:02.4 | 3:10.4 |
772.881m | 2:55.3 | 2:59.8 | 3:04.5 | 3:09.5 | 3:14.7 | 3:20.3 | 3:26.2 | 3:32.4 | 3:39.1 | 3:46.2 | 3:53.7 | 4:01.8 | 4:10.4 | 4:19.7 | 4:29.7 | 4:40.4 | 4:52.1 | 5:04.8 |
800m | 3:02.4 | 3:07.0 | 3:12.0 | 3:17.2 | 3:22.6 | 3:28.4 | 3:34.6 | 3:41.1 | 3:48.0 | 3:55.3 | 4:03.2 | 4:11.6 | 4:20.5 | 4:30.2 | 4:40.6 | 4:51.8 | 5:04.0 | 5:17.2 |
1500m | 6:15.0 | 6:24.6 | 6:34.7 | 6:45.4 | 6:56.6 | 7:08.5 | 7:21.1 | 7:34.5 | 7:48.7 | 8:03.8 | 8:20.0 | 8:37.2 | 8:55.7 | 9:15.5 | 9:36.9 | 10:00.0 | 10:25.0 | 10:52.1 |
mile | 6:45.6 | 6:56.0 | 7:06.9 | 7:18.4 | 7:30.6 | 7:43.5 | 7:57.1 | 8:11.6 | 8:27.0 | 8:43.3 | 9:00.8 | 9:19.4 | 9:39.4 | 10:00.9 | 10:24.0 | 10:48.9 | 11:16.0 | 11:45.4 |
3k | 13:21.7 | 13:42.3 | 14:03.9 | 14:26.7 | 14:50.8 | 15:16.2 | 15:43.2 | 16:11.8 | 16:42.1 | 17:14.5 | 17:49.0 | 18:25.8 | 19:05.3 | 19:47.7 | 20:33.4 | 21:22.8 | 22:16.2 | 23:14.3 |
5k | 23:30.3 | 24:06.5 | 24:44.5 | 25:24.7 | 26:07.0 | 26:51.8 | 27:39.2 | 28:29.5 | 29:22.9 | 30:19.8 | 31:20.4 | 32:25.3 | 33:34.7 | 34:49.4 | 36:09.7 | 37:36.5 | 39:10.5 | 40:52.7 |
8k | 38:37.7 | 39:37.2 | 40:39.7 | 41:45.7 | 42:55.3 | 44:08.8 | 45:26.8 | 46:49.4 | 48:17.2 | 49:50.6 | 51:30.3 | 53:16.9 | 55:11.1 | 57:13.7 | 59:25.8 | 1:01:48.4 | 1:04:22.9 | 1:07:10.9 |
5M | 38:52.3 | 39:52.1 | 40:55.1 | 42:01.4 | 43:11.5 | 44:25.5 | 45:43.9 | 47:07.1 | 48:35.4 | 50:09.4 | 51:49.8 | 53:37.0 | 55:31.9 | 57:35.3 | 59:48.2 | 1:02:11.7 | 1:04:47.2 | 1:07:36.2 |
10k | 48:55.5 | 50:10.7 | 51:30.0 | 52:53.5 | 54:21.6 | 55:54.8 | 57:33.5 | 59:18.1 | 1:01:09.3 | 1:03:07.7 | 1:05:14.0 | 1:07:28.9 | 1:09:53.5 | 1:12:28.8 | 1:15:16.1 | 1:18:16.8 | 1:21:32.5 | 1:25:05.2 |
15k | 1:14:29.5 | 1:16:24.1 | 1:18:24.8 | 1:20:31.9 | 1:22:46.2 | 1:25:08.1 | 1:27:38.3 | 1:30:17.6 | 1:33:06.9 | 1:36:07.2 | 1:39:19.4 | 1:42:44.9 | 1:46:25.1 | 1:50:21.6 | 1:54:36.2 | 1:59:11.3 | 2:04:09.3 | 2:09:33.2 |
10M | 1:20:09.4 | 1:22:12.7 | 1:24:22.5 | 1:26:39.4 | 1:29:03.8 | 1:31:36.5 | 1:34:18.1 | 1:37:09.6 | 1:40:11.8 | 1:43:25.7 | 1:46:52.6 | 1:50:33.7 | 1:54:30.6 | 1:58:45.1 | 2:03:19.1 | 2:08:15.1 | 2:13:35.7 | 2:19:24.2 |
hmar | 1:46:19.9 | 1:49:03.5 | 1:51:55.7 | 1:54:57.2 | 1:58:08.8 | 2:01:31.3 | 2:05:05.8 | 2:08:53.2 | 2:12:54.9 | 2:17:12.2 | 2:21:46.6 | 2:26:39.9 | 2:31:54.2 | 2:37:31.7 | 2:43:35.3 | 2:50:07.9 | 2:57:13.2 | 3:04:55.5 |
mar | 3:43:20.6 | 3:49:04.2 | 3:55:05.9 | 4:01:27.2 | 4:08:09.6 | 4:15:15.0 | 4:22:45.5 | 4:30:43.2 | 4:39:10.8 | 4:48:11.2 | 4:57:47.5 | 5:08:03.6 | 5:19:03.8 | 5:30:52.8 | 5:43:36.4 | 5:57:21.0 | 6:12:14.4 | 6:28:25.5 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 10.13 | 10.38 | 10.66 | 10.95 | 11.25 | 11.57 | 11.91 | 12.27 | 12.66 | 13.07 | 13.50 | 13.97 | 14.47 | 15.00 | 15.58 | 16.20 | 16.88 | 17.61 |
100m | 16.6 | 17.1 | 17.5 | 18.0 | 18.5 | 19.0 | 19.6 | 20.2 | 20.8 | 21.5 | 22.2 | 23.0 | 23.8 | 24.7 | 25.6 | 26.6 | 27.8 | 29.0 |
200m | 39.3 | 40.3 | 41.4 | 42.5 | 43.7 | 45.0 | 46.3 | 47.7 | 49.2 | 50.8 | 52.5 | 54.3 | 56.2 | 58.3 | 1:00.5 | 1:03.0 | 1:05.6 | 1:08.4 |
257.627m | 52.8 | 54.2 | 55.6 | 57.1 | 58.7 | 1:00.4 | 1:02.2 | 1:04.0 | 1:06.1 | 1:08.2 | 1:10.5 | 1:12.9 | 1:15.5 | 1:18.3 | 1:21.3 | 1:24.6 | 1:28.1 | 1:31.9 |
400m | 1:35.0 | 1:37.4 | 1:40.0 | 1:42.7 | 1:45.6 | 1:48.6 | 1:51.8 | 1:55.2 | 1:58.8 | 2:02.6 | 2:06.7 | 2:11.1 | 2:15.7 | 2:20.8 | 2:26.2 | 2:32.0 | 2:38.4 | 2:45.3 |
515.254m | 2:11.9 | 2:15.3 | 2:18.9 | 2:22.6 | 2:26.6 | 2:30.8 | 2:35.2 | 2:39.9 | 2:44.9 | 2:50.2 | 2:55.9 | 3:02.0 | 3:08.5 | 3:15.5 | 3:23.0 | 3:31.1 | 3:39.9 | 3:49.5 |
772.881m | 3:35.3 | 3:40.8 | 3:46.7 | 3:52.8 | 3:59.3 | 4:06.1 | 4:13.3 | 4:21.0 | 4:29.2 | 4:37.8 | 4:47.1 | 4:57.0 | 5:07.6 | 5:19.0 | 5:31.3 | 5:44.5 | 5:58.9 | 6:14.5 |
800m | 3:44.5 | 3:50.2 | 3:56.3 | 4:02.7 | 4:09.4 | 4:16.6 | 4:24.1 | 4:32.1 | 4:40.6 | 4:49.7 | 4:59.3 | 5:09.7 | 5:20.7 | 5:32.6 | 5:45.4 | 5:59.2 | 6:14.2 | 6:30.5 |
1500m | 7:34.2 | 7:45.8 | 7:58.1 | 8:11.0 | 8:24.6 | 8:39.0 | 8:54.3 | 9:10.5 | 9:27.7 | 9:46.0 | 10:05.6 | 10:26.4 | 10:48.8 | 11:12.8 | 11:38.7 | 12:06.7 | 12:37.0 | 13:09.9 |
mile | 8:11.2 | 8:23.8 | 8:37.1 | 8:51.1 | 9:05.8 | 9:21.4 | 9:37.9 | 9:55.4 | 10:14.1 | 10:33.9 | 10:55.0 | 11:17.6 | 11:41.8 | 12:07.8 | 12:35.8 | 13:06.0 | 13:38.8 | 14:14.4 |
3k | 16:11.0 | 16:35.9 | 17:02.2 | 17:29.8 | 17:58.9 | 18:29.8 | 19:02.4 | 19:37.0 | 20:13.8 | 20:53.0 | 21:34.7 | 22:19.4 | 23:07.2 | 23:58.6 | 24:53.9 | 25:53.7 | 26:58.4 | 28:08.8 |
5k | 28:28.2 | 29:12.0 | 29:58.1 | 30:46.7 | 31:38.0 | 32:32.2 | 33:29.6 | 34:30.5 | 35:35.2 | 36:44.1 | 37:57.6 | 39:16.1 | 40:40.3 | 42:10.7 | 43:48.0 | 45:33.1 | 47:27.0 | 49:30.8 |
8k | 46:47.3 | 47:59.3 | 49:15.0 | 50:34.9 | 51:59.2 | 53:28.3 | 55:02.7 | 56:42.8 | 58:29.1 | 1:00:22.3 | 1:02:23.1 | 1:04:32.1 | 1:06:50.4 | 1:09:19.0 | 1:11:58.9 | 1:14:51.7 | 1:17:58.8 | 1:21:22.3 |
5M | 47:04.9 | 48:17.4 | 49:33.6 | 50:54.0 | 52:18.8 | 53:48.5 | 55:23.5 | 57:04.2 | 58:51.2 | 1:00:45.1 | 1:02:46.6 | 1:04:56.5 | 1:07:15.6 | 1:09:45.1 | 1:12:26.1 | 1:15:19.9 | 1:18:28.3 | 1:21:53.0 |
10k | 59:15.5 | 1:00:46.6 | 1:02:22.6 | 1:04:03.7 | 1:05:50.5 | 1:07:43.4 | 1:09:42.9 | 1:11:49.7 | 1:14:04.3 | 1:16:27.7 | 1:19:00.6 | 1:21:44.1 | 1:24:39.3 | 1:27:47.4 | 1:31:10.0 | 1:34:48.8 | 1:38:45.8 | 1:43:03.4 |
15k | 1:30:07.3 | 1:32:26.0 | 1:34:51.9 | 1:37:25.7 | 1:40:08.1 | 1:42:59.8 | 1:46:01.6 | 1:49:14.3 | 1:52:39.2 | 1:56:17.2 | 2:00:09.8 | 2:04:18.4 | 2:08:44.8 | 2:13:30.9 | 2:18:39.0 | 2:24:11.7 | 2:30:12.2 | 2:36:44.1 |
10M | 1:36:56.9 | 1:39:26.1 | 1:42:03.1 | 1:44:48.5 | 1:47:43.2 | 1:50:47.9 | 1:54:03.4 | 1:57:30.8 | 2:01:11.1 | 2:05:05.7 | 2:09:15.9 | 2:13:43.3 | 2:18:29.9 | 2:23:37.7 | 2:29:09.1 | 2:35:07.1 | 2:41:34.9 | 2:48:36.4 |
hmar | 2:08:28.8 | 2:11:46.4 | 2:15:14.5 | 2:18:53.8 | 2:22:45.3 | 2:26:50.0 | 2:31:09.2 | 2:35:44.0 | 2:40:36.0 | 2:45:46.8 | 2:51:18.4 | 2:57:12.8 | 3:03:32.6 | 3:10:20.4 | 3:17:39.7 | 3:25:34.1 | 3:34:08.0 | 3:43:26.6 |
mar | 4:29:40.9 | 4:36:35.8 | 4:43:52.5 | 4:51:32.8 | 4:59:38.8 | 5:08:12.4 | 5:17:16.3 | 5:26:53.2 | 5:37:06.1 | 5:47:58.6 | 5:59:34.5 | 6:11:58.5 | 6:25:15.6 | 6:39:31.7 | 6:54:53.7 | 7:11:29.4 | 7:29:28.2 | 7:49:00.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 13.25 | 13.58 | 13.94 | 14.32 | 14.72 | 15.14 | 15.58 | 16.06 | 16.56 | 17.09 | 17.66 | 18.27 | 18.92 | 19.62 | 20.38 | 21.20 | 22.08 | 23.04 |
100m | 19.2 | 19.7 | 20.2 | 20.7 | 21.3 | 21.9 | 22.6 | 23.3 | 24.0 | 24.8 | 25.6 | 26.5 | 27.4 | 28.4 | 29.5 | 30.7 | 32.0 | 33.4 |
200m | 48.6 | 49.8 | 51.1 | 52.5 | 54.0 | 55.5 | 57.2 | 58.9 | 1:00.7 | 1:02.7 | 1:04.8 | 1:07.0 | 1:09.4 | 1:12.0 | 1:14.8 | 1:17.8 | 1:21.0 | 1:24.5 |
257.627m | 1:06.5 | 1:08.2 | 1:10.0 | 1:11.9 | 1:13.9 | 1:16.0 | 1:18.3 | 1:20.7 | 1:23.2 | 1:25.9 | 1:28.7 | 1:31.8 | 1:35.1 | 1:38.6 | 1:42.4 | 1:46.5 | 1:50.9 | 1:55.7 |
400m | 2:06.2 | 2:09.4 | 2:12.9 | 2:16.4 | 2:20.2 | 2:24.2 | 2:28.5 | 2:33.0 | 2:37.8 | 2:42.9 | 2:48.3 | 2:54.1 | 3:00.3 | 3:07.0 | 3:14.2 | 3:22.0 | 3:30.4 | 3:39.5 |
515.254m | 2:55.1 | 2:59.6 | 3:04.3 | 3:09.3 | 3:14.5 | 3:20.1 | 3:26.0 | 3:32.2 | 3:38.8 | 3:45.9 | 3:53.4 | 4:01.5 | 4:10.1 | 4:19.4 | 4:29.4 | 4:40.1 | 4:51.8 | 5:04.5 |
772.881m | 4:44.9 | 4:52.2 | 4:59.9 | 5:08.0 | 5:16.6 | 5:25.6 | 5:35.2 | 5:45.4 | 5:56.2 | 6:07.7 | 6:19.9 | 6:33.0 | 6:47.1 | 7:02.1 | 7:18.4 | 7:35.9 | 7:54.9 | 8:15.6 |
800m | 4:57.0 | 5:04.6 | 5:12.6 | 5:21.1 | 5:30.0 | 5:39.4 | 5:49.4 | 6:00.0 | 6:11.2 | 6:23.2 | 6:36.0 | 6:49.6 | 7:04.3 | 7:20.0 | 7:36.9 | 7:55.2 | 8:15.0 | 8:36.5 |
1500m | 10:02.4 | 10:17.9 | 10:34.1 | 10:51.3 | 11:09.4 | 11:28.5 | 11:48.7 | 12:10.2 | 12:33.0 | 12:57.3 | 13:23.2 | 13:50.9 | 14:20.6 | 14:52.5 | 15:26.8 | 16:03.9 | 16:44.1 | 17:27.7 |
mile | 10:51.6 | 11:08.3 | 11:25.9 | 11:44.4 | 12:04.0 | 12:24.7 | 12:46.6 | 13:09.8 | 13:34.5 | 14:00.8 | 14:28.8 | 14:58.8 | 15:30.9 | 16:05.3 | 16:42.5 | 17:22.6 | 18:06.0 | 18:53.2 |
3k | 21:28.0 | 22:01.0 | 22:35.8 | 23:12.4 | 23:51.1 | 24:32.0 | 25:15.3 | 26:01.2 | 26:50.0 | 27:42.0 | 28:37.4 | 29:36.6 | 30:40.0 | 31:48.2 | 33:01.6 | 34:20.8 | 35:46.7 | 37:20.1 |
5k | 37:45.8 | 38:43.9 | 39:45.0 | 40:49.5 | 41:57.5 | 43:09.4 | 44:25.6 | 45:46.4 | 47:12.2 | 48:43.6 | 50:21.0 | 52:05.2 | 53:56.8 | 55:56.7 | 58:05.8 | 1:00:25.2 | 1:02:56.3 | 1:05:40.5 |
8k | 1:02:03.6 | 1:03:39.1 | 1:05:19.6 | 1:07:05.5 | 1:08:57.3 | 1:10:55.6 | 1:13:00.7 | 1:15:13.5 | 1:17:34.5 | 1:20:04.7 | 1:22:44.8 | 1:25:36.0 | 1:28:39.5 | 1:31:56.5 | 1:35:28.6 | 1:39:17.8 | 1:43:26.0 | 1:47:55.9 |
5M | 1:02:27.0 | 1:04:03.1 | 1:05:44.2 | 1:07:30.8 | 1:09:23.4 | 1:11:22.3 | 1:13:28.3 | 1:15:41.9 | 1:18:03.8 | 1:20:34.9 | 1:23:16.0 | 1:26:08.3 | 1:29:12.9 | 1:32:31.2 | 1:36:04.7 | 1:39:55.3 | 1:44:05.1 | 1:48:36.6 |
10k | 1:18:36.0 | 1:20:36.9 | 1:22:44.2 | 1:24:58.4 | 1:27:20.0 | 1:29:49.7 | 1:32:28.2 | 1:35:16.4 | 1:38:15.0 | 1:41:25.2 | 1:44:48.0 | 1:48:24.8 | 1:52:17.2 | 1:56:26.7 | 2:00:55.4 | 2:05:45.6 | 2:11:00.0 | 2:16:41.8 |
15k | 1:59:33.1 | 2:02:37.0 | 2:05:50.6 | 2:09:14.7 | 2:12:50.1 | 2:16:37.8 | 2:20:39.0 | 2:24:54.7 | 2:29:26.4 | 2:34:15.6 | 2:39:24.2 | 2:44:54.0 | 2:50:47.3 | 2:57:06.9 | 3:03:55.6 | 3:11:17.0 | 3:19:15.2 | 3:27:55.0 |
10M | 2:08:36.6 | 2:11:54.4 | 2:15:22.7 | 2:19:02.2 | 2:22:54.0 | 2:26:58.9 | 2:31:18.3 | 2:35:53.4 | 2:40:45.7 | 2:45:56.9 | 2:51:28.8 | 2:57:23.5 | 3:03:43.7 | 3:10:32.0 | 3:17:51.6 | 3:25:46.5 | 3:34:21.0 | 3:43:40.1 |
hmar | 2:50:21.5 | 2:54:43.6 | 2:59:19.4 | 3:04:10.2 | 3:09:17.2 | 3:14:41.7 | 3:20:25.3 | 3:26:29.7 | 3:32:56.9 | 3:39:49.0 | 3:47:08.6 | 3:54:58.6 | 4:03:22.1 | 4:12:22.9 | 4:22:05.4 | 4:32:34.4 | 4:43:55.8 | 4:56:16.5 |
mar | 5:57:18.7 | 6:06:28.5 | 6:16:07.1 | 6:26:17.0 | 6:37:00.8 | 6:48:21.4 | 7:00:22.1 | 7:13:06.4 | 7:26:38.4 | 7:41:02.9 | 7:56:25.0 | 8:12:50.7 | 8:30:26.8 | 8:49:21.1 | 9:09:42.7 | 9:31:42.0 | 9:55:31.3 | 10:21:24.8 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 21.52 | 22.07 | 22.65 | 23.26 | 23.91 | 24.59 | 25.31 | 26.08 | 26.90 | 27.76 | 28.69 | 29.68 | 30.74 | 31.88 | 33.10 | 34.43 | 35.86 | 37.42 |
100m | 33.5 | 34.4 | 35.3 | 36.2 | 37.2 | 38.3 | 39.4 | 40.6 | 41.9 | 43.2 | 44.7 | 46.2 | 47.9 | 49.6 | 51.6 | 53.6 | 55.9 | 58.3 |
200m | 1:11.7 | 1:13.6 | 1:15.5 | 1:17.6 | 1:19.7 | 1:22.0 | 1:24.4 | 1:27.0 | 1:29.7 | 1:32.6 | 1:35.7 | 1:39.0 | 1:42.5 | 1:46.3 | 1:50.4 | 1:54.8 | 1:59.6 | 2:04.8 |
257.627m | 1:35.5 | 1:38.0 | 1:40.6 | 1:43.3 | 1:46.2 | 1:49.2 | 1:52.4 | 1:55.8 | 1:59.4 | 2:03.3 | 2:07.4 | 2:11.8 | 2:16.5 | 2:21.6 | 2:27.0 | 2:32.9 | 2:39.3 | 2:46.2 |
400m | 2:47.9 | 2:52.2 | 2:56.7 | 3:01.5 | 3:06.6 | 3:11.9 | 3:17.5 | 3:23.5 | 3:29.9 | 3:36.7 | 3:43.9 | 3:51.6 | 3:59.9 | 4:08.8 | 4:18.3 | 4:28.7 | 4:39.9 | 4:52.0 |
515.254m | 3:52.6 | 3:58.5 | 4:04.8 | 4:11.4 | 4:18.4 | 4:25.8 | 4:33.6 | 4:41.9 | 4:50.7 | 5:00.1 | 5:10.1 | 5:20.8 | 5:32.3 | 5:44.6 | 5:57.8 | 6:12.1 | 6:27.7 | 6:44.5 |
772.881m | 6:17.5 | 6:27.2 | 6:37.4 | 6:48.1 | 6:59.5 | 7:11.4 | 7:24.1 | 7:37.6 | 7:51.9 | 8:07.1 | 8:23.4 | 8:40.7 | 8:59.3 | 9:19.3 | 9:40.8 | 10:04.0 | 10:29.2 | 10:56.6 |
800m | 6:33.4 | 6:43.5 | 6:54.1 | 7:05.3 | 7:17.1 | 7:29.6 | 7:42.8 | 7:56.8 | 8:11.7 | 8:27.6 | 8:44.5 | 9:02.6 | 9:22.0 | 9:42.8 | 10:05.2 | 10:29.4 | 10:55.7 | 11:24.2 |
1500m | 16:00.7 | 16:25.4 | 16:51.3 | 17:18.6 | 17:47.5 | 18:18.0 | 18:50.3 | 19:24.5 | 20:00.9 | 20:39.7 | 21:21.0 | 22:05.2 | 22:52.5 | 23:43.3 | 24:38.1 | 25:37.2 | 26:41.3 | 27:50.9 |
mile | 17:19.2 | 17:45.8 | 18:13.9 | 18:43.4 | 19:14.6 | 19:47.6 | 20:22.6 | 20:59.6 | 21:39.0 | 22:20.9 | 23:05.6 | 23:53.4 | 24:44.6 | 25:39.5 | 26:38.8 | 27:42.7 | 28:52.0 | 30:07.3 |
3k | 34:14.1 | 35:06.8 | 36:02.2 | 37:00.7 | 38:02.3 | 39:07.6 | 40:16.6 | 41:29.8 | 42:47.6 | 44:10.5 | 45:38.8 | 47:13.3 | 48:54.5 | 50:43.1 | 52:40.2 | 54:46.6 | 57:03.5 | 59:32.4 |
5k | 1:00:13.4 | 1:01:46.1 | 1:03:23.6 | 1:05:06.4 | 1:06:54.9 | 1:08:49.6 | 1:10:51.1 | 1:12:59.9 | 1:15:16.8 | 1:17:42.5 | 1:20:17.9 | 1:23:04.0 | 1:26:02.0 | 1:29:13.2 | 1:32:39.1 | 1:36:21.5 | 1:40:22.4 | 1:44:44.2 |
8k | 1:38:58.3 | 1:41:30.6 | 1:44:10.9 | 1:46:59.8 | 1:49:58.2 | 1:53:06.7 | 1:56:26.3 | 1:59:58.0 | 2:03:42.9 | 2:07:42.4 | 2:11:57.8 | 2:16:30.8 | 2:21:23.4 | 2:26:37.6 | 2:32:15.9 | 2:38:21.4 | 2:44:57.3 | 2:52:07.6 |
5M | 1:39:35.7 | 1:42:08.9 | 1:44:50.2 | 1:47:40.2 | 1:50:39.6 | 1:53:49.3 | 1:57:10.2 | 2:00:43.2 | 2:04:29.6 | 2:08:30.6 | 2:12:47.6 | 2:17:22.3 | 2:22:16.7 | 2:27:32.9 | 2:33:13.4 | 2:39:21.1 | 2:45:59.5 | 2:53:12.5 |
10k | 2:05:21.0 | 2:08:33.8 | 2:11:56.8 | 2:15:30.8 | 2:19:16.6 | 2:23:15.4 | 2:27:28.2 | 2:31:56.3 | 2:36:41.2 | 2:41:44.5 | 2:47:08.0 | 2:52:53.8 | 2:59:04.3 | 3:05:42.2 | 3:12:50.7 | 3:20:33.6 | 3:28:55.0 | 3:38:00.0 |
15k | 3:11:07.7 | 3:16:01.7 | 3:21:11.2 | 3:26:37.5 | 3:32:21.9 | 3:38:25.9 | 3:44:51.4 | 3:51:40.2 | 3:58:54.6 | 4:06:37.0 | 4:14:50.2 | 4:23:37.5 | 4:33:02.4 | 4:43:09.2 | 4:54:02.6 | 5:05:48.3 | 5:18:32.8 | 5:32:23.8 |
10M | 3:25:45.8 | 3:31:02.4 | 3:36:35.6 | 3:42:26.8 | 3:48:37.6 | 3:55:09.5 | 4:02:04.5 | 4:09:24.6 | 4:17:12.3 | 4:25:30.1 | 4:34:21.1 | 4:43:48.7 | 4:53:56.9 | 5:04:50.1 | 5:16:33.6 | 5:29:13.3 | 5:42:56.4 | 5:57:51.0 |
hmar | 4:33:00.8 | 4:40:00.8 | 4:47:22.9 | 4:55:08.9 | 5:03:20.9 | 5:12:00.9 | 5:21:11.5 | 5:30:55.5 | 5:41:16.0 | 5:52:16.5 | 6:04:01.0 | 6:16:34.2 | 6:30:01.1 | 6:44:27.8 | 7:00:01.2 | 7:16:49.3 | 7:35:01.3 | 7:54:48.3 |
mar | 9:31:42.0 | 9:46:21.6 | 10:01:47.4 | 10:18:03.3 | 10:35:13.4 | 10:53:22.3 | 11:12:35.3 | 11:32:58.2 | 11:54:37.5 | 12:17:40.7 | 12:42:16.0 | 13:08:33.1 | 13:36:42.9 | 14:06:57.8 | 14:39:32.4 | 15:14:43.2 | 15:52:50.1 | 16:34:15.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 12.45 | 12.76 | 13.10 | 13.45 | 13.83 | 14.22 | 14.64 | 15.09 | 15.56 | 16.06 | 16.60 | 17.17 | 17.78 | 18.44 | 19.15 | 19.92 | 20.75 | 21.65 |
100m | 19.6 | 20.1 | 20.7 | 21.2 | 21.8 | 22.4 | 23.1 | 23.8 | 24.5 | 25.3 | 26.2 | 27.1 | 28.1 | 29.1 | 30.2 | 31.4 | 32.7 | 34.2 |
200m | 42.6 | 43.7 | 44.8 | 46.0 | 47.3 | 48.7 | 50.1 | 51.6 | 53.2 | 55.0 | 56.8 | 58.8 | 1:00.9 | 1:03.1 | 1:05.5 | 1:08.2 | 1:11.0 | 1:14.1 |
257.627m | 56.5 | 57.9 | 59.4 | 1:01.0 | 1:02.7 | 1:04.5 | 1:06.4 | 1:08.4 | 1:10.6 | 1:12.9 | 1:15.3 | 1:17.9 | 1:20.7 | 1:23.7 | 1:26.9 | 1:30.4 | 1:34.1 | 1:38.2 |
400m | 1:38.7 | 1:41.3 | 1:43.9 | 1:46.7 | 1:49.7 | 1:52.8 | 1:56.2 | 1:59.7 | 2:03.4 | 2:07.4 | 2:11.7 | 2:16.2 | 2:21.1 | 2:26.3 | 2:31.9 | 2:38.0 | 2:44.6 | 2:51.7 |
515.254m | 2:08.2 | 2:11.5 | 2:14.9 | 2:18.6 | 2:22.4 | 2:26.5 | 2:30.8 | 2:35.4 | 2:40.2 | 2:45.4 | 2:50.9 | 2:56.8 | 3:03.1 | 3:09.9 | 3:17.2 | 3:25.1 | 3:33.7 | 3:43.0 |
772.881m | 3:03.7 | 3:08.4 | 3:13.3 | 3:18.6 | 3:24.1 | 3:29.9 | 3:36.1 | 3:42.6 | 3:49.6 | 3:57.0 | 4:04.9 | 4:13.4 | 4:22.4 | 4:32.1 | 4:42.6 | 4:53.9 | 5:06.2 | 5:19.5 |
800m | 3:09.1 | 3:14.0 | 3:19.1 | 3:24.4 | 3:30.1 | 3:36.1 | 3:42.5 | 3:49.2 | 3:56.4 | 4:04.0 | 4:12.2 | 4:20.8 | 4:30.2 | 4:40.2 | 4:51.0 | 5:02.6 | 5:15.2 | 5:28.9 |
1500m | 5:20.6 | 5:28.8 | 5:37.5 | 5:46.6 | 5:56.2 | 6:06.4 | 6:17.2 | 6:28.6 | 6:40.8 | 6:53.7 | 7:07.5 | 7:22.2 | 7:38.0 | 7:55.0 | 8:13.3 | 8:33.0 | 8:54.4 | 9:17.6 |
mile | 5:47.0 | 5:55.9 | 6:05.2 | 6:15.1 | 6:25.5 | 6:36.6 | 6:48.2 | 7:00.6 | 7:13.7 | 7:27.7 | 7:42.7 | 7:58.6 | 8:15.7 | 8:34.1 | 8:53.8 | 9:15.2 | 9:38.3 | 10:03.5 |
3k | 11:31.6 | 11:49.3 | 12:08.0 | 12:27.6 | 12:48.4 | 13:10.4 | 13:33.6 | 13:58.3 | 14:24.5 | 14:52.4 | 15:22.1 | 15:53.9 | 16:28.0 | 17:04.6 | 17:44.0 | 18:26.5 | 19:12.6 | 20:02.8 |
5k | 20:24.8 | 20:56.2 | 21:29.2 | 22:04.1 | 22:40.9 | 23:19.8 | 24:00.9 | 24:44.6 | 25:31.0 | 26:20.4 | 27:13.1 | 28:09.4 | 29:09.7 | 30:14.5 | 31:24.3 | 32:39.7 | 34:01.3 | 35:30.1 |
8k | 33:13.1 | 34:04.2 | 34:58.0 | 35:54.7 | 36:54.5 | 37:57.8 | 39:04.8 | 40:15.8 | 41:31.3 | 42:51.7 | 44:17.4 | 45:49.1 | 47:27.2 | 49:12.7 | 51:06.3 | 53:08.9 | 55:21.8 | 57:46.2 |
5M | 33:22.7 | 34:14.1 | 35:08.1 | 36:05.1 | 37:05.2 | 38:08.8 | 39:16.1 | 40:27.5 | 41:43.4 | 43:04.2 | 44:30.3 | 46:02.4 | 47:41.0 | 49:27.0 | 51:21.1 | 53:24.4 | 55:37.9 | 58:03.0 |
10k | 41:55.1 | 42:59.6 | 44:07.5 | 45:19.1 | 46:34.6 | 47:54.5 | 49:19.0 | 50:48.7 | 52:23.9 | 54:05.4 | 55:53.5 | 57:49.2 | 59:53.1 | 1:02:06.2 | 1:04:29.5 | 1:07:04.3 | 1:09:51.9 | 1:12:54.2 |
15k | 1:06:14.1 | 1:07:56.0 | 1:09:43.3 | 1:11:36.4 | 1:13:35.7 | 1:15:41.9 | 1:17:55.5 | 1:20:17.2 | 1:22:47.7 | 1:25:27.9 | 1:28:18.9 | 1:31:21.6 | 1:34:37.4 | 1:38:07.6 | 1:41:54.1 | 1:45:58.7 | 1:50:23.6 | 1:55:11.6 |
10M | 1:12:39.4 | 1:14:31.2 | 1:16:28.9 | 1:18:32.9 | 1:20:43.8 | 1:23:02.2 | 1:25:28.7 | 1:28:04.1 | 1:30:49.3 | 1:33:45.1 | 1:36:52.6 | 1:40:13.0 | 1:43:47.8 | 1:47:38.4 | 1:51:46.8 | 1:56:15.1 | 2:01:05.7 | 2:06:21.6 |
hmar | 1:40:18.5 | 1:42:52.9 | 1:45:35.3 | 1:48:26.5 | 1:51:27.3 | 1:54:38.3 | 1:58:00.6 | 2:01:35.2 | 2:05:23.2 | 2:09:25.9 | 2:13:44.7 | 2:18:21.5 | 2:23:17.9 | 2:28:36.4 | 2:34:19.3 | 2:40:29.7 | 2:47:10.9 | 2:54:27.1 |
mar | 3:40:11.3 | 3:45:50.1 | 3:51:46.7 | 3:58:02.5 | 4:04:39.3 | 4:11:38.7 | 4:19:02.8 | 4:26:53.7 | 4:35:14.2 | 4:44:06.9 | 4:53:35.1 | 5:03:42.5 | 5:14:33.4 | 5:26:12.4 | 5:38:45.2 | 5:52:18.2 | 6:06:58.9 | 6:22:56.3 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 9.79 | 10.04 | 10.30 | 10.58 | 10.87 | 11.18 | 11.51 | 11.86 | 12.23 | 12.63 | 13.05 | 13.50 | 13.98 | 14.50 | 15.06 | 15.66 | 16.31 | 17.02 |
100m | 15.7 | 16.1 | 16.6 | 17.0 | 17.5 | 18.0 | 18.5 | 19.1 | 19.7 | 20.3 | 21.0 | 21.7 | 22.5 | 23.3 | 24.2 | 25.2 | 26.3 | 27.4 |
200m | 33.9 | 34.8 | 35.7 | 36.6 | 37.7 | 38.7 | 39.9 | 41.1 | 42.4 | 43.7 | 45.2 | 46.8 | 48.4 | 50.2 | 52.2 | 54.3 | 56.5 | 59.0 |
257.627m | 45.2 | 46.3 | 47.6 | 48.8 | 50.2 | 51.6 | 53.2 | 54.8 | 56.5 | 58.3 | 1:00.2 | 1:02.3 | 1:04.6 | 1:06.9 | 1:09.5 | 1:12.3 | 1:15.3 | 1:18.6 |
400m | 1:20.1 | 1:22.2 | 1:24.3 | 1:26.6 | 1:29.0 | 1:31.6 | 1:34.2 | 1:37.1 | 1:40.1 | 1:43.4 | 1:46.8 | 1:50.5 | 1:54.5 | 1:58.7 | 2:03.3 | 2:08.2 | 2:13.5 | 2:19.3 |
515.254m | 1:47.6 | 1:50.3 | 1:53.2 | 1:56.3 | 1:59.5 | 2:02.9 | 2:06.6 | 2:10.4 | 2:14.5 | 2:18.8 | 2:23.4 | 2:28.4 | 2:33.7 | 2:39.4 | 2:45.5 | 2:52.1 | 2:59.3 | 3:07.1 |
772.881m | 2:44.5 | 2:48.8 | 2:53.2 | 2:57.9 | 3:02.8 | 3:08.0 | 3:13.6 | 3:19.4 | 3:25.7 | 3:32.3 | 3:39.4 | 3:47.0 | 3:55.1 | 4:03.8 | 4:13.2 | 4:23.3 | 4:34.3 | 4:46.2 |
800m | 2:50.4 | 2:54.8 | 2:59.4 | 3:04.2 | 3:09.4 | 3:14.8 | 3:20.5 | 3:26.6 | 3:33.0 | 3:39.9 | 3:47.2 | 3:55.1 | 4:03.5 | 4:12.5 | 4:22.2 | 4:32.7 | 4:44.1 | 4:56.4 |
1500m | 5:06.7 | 5:14.5 | 5:22.8 | 5:31.6 | 5:40.8 | 5:50.5 | 6:00.8 | 6:11.7 | 6:23.4 | 6:35.7 | 6:48.9 | 7:03.0 | 7:18.1 | 7:34.4 | 7:51.8 | 8:10.7 | 8:31.2 | 8:53.4 |
mile | 5:31.9 | 5:40.4 | 5:49.4 | 5:58.8 | 6:08.8 | 6:19.3 | 6:30.5 | 6:42.3 | 6:54.9 | 7:08.3 | 7:22.6 | 7:37.8 | 7:54.2 | 8:11.8 | 8:30.7 | 8:51.1 | 9:13.2 | 9:37.3 |
3k | 11:01.5 | 11:18.5 | 11:36.4 | 11:55.2 | 12:15.1 | 12:36.1 | 12:58.3 | 13:21.9 | 13:46.9 | 14:13.6 | 14:42.1 | 15:12.5 | 15:45.1 | 16:20.1 | 16:57.8 | 17:38.5 | 18:22.6 | 19:10.5 |
5k | 19:31.6 | 20:01.7 | 20:33.3 | 21:06.6 | 21:41.8 | 22:19.0 | 22:58.4 | 23:40.1 | 24:24.5 | 25:11.8 | 26:02.2 | 26:56.0 | 27:53.8 | 28:55.7 | 30:02.5 | 31:14.6 | 32:32.7 | 33:57.6 |
8k | 31:46.5 | 32:35.4 | 33:26.9 | 34:21.1 | 35:18.4 | 36:18.9 | 37:23.0 | 38:31.0 | 39:43.2 | 41:00.1 | 42:22.1 | 43:49.7 | 45:23.6 | 47:04.5 | 48:53.2 | 50:50.5 | 52:57.6 | 55:15.7 |
5M | 31:55.8 | 32:44.9 | 33:36.6 | 34:31.1 | 35:28.6 | 36:29.5 | 37:33.9 | 38:42.2 | 39:54.7 | 41:12.0 | 42:34.4 | 44:02.5 | 45:36.8 | 47:18.2 | 49:07.4 | 51:05.3 | 53:13.0 | 55:31.8 |
10k | 40:05.5 | 41:07.1 | 42:12.1 | 43:20.5 | 44:32.7 | 45:49.1 | 47:10.0 | 48:35.7 | 50:06.8 | 51:43.8 | 53:27.3 | 55:17.9 | 57:16.4 | 59:23.7 | 1:01:40.7 | 1:04:08.8 | 1:06:49.1 | 1:09:43.4 |
15k | 1:03:04.8 | 1:04:41.8 | 1:06:24.0 | 1:08:11.6 | 1:10:05.3 | 1:12:05.5 | 1:14:12.7 | 1:16:27.6 | 1:18:51.0 | 1:21:23.6 | 1:24:06.4 | 1:27:00.4 | 1:30:06.8 | 1:33:27.1 | 1:37:02.8 | 1:40:55.7 | 1:45:08.0 | 1:49:42.2 |
10M | 1:07:50.1 | 1:09:34.5 | 1:11:24.4 | 1:13:20.1 | 1:15:22.4 | 1:17:31.6 | 1:19:48.4 | 1:22:13.5 | 1:24:47.7 | 1:27:31.8 | 1:30:26.9 | 1:33:34.0 | 1:36:54.5 | 1:40:29.8 | 1:44:21.8 | 1:48:32.2 | 1:53:03.6 | 1:57:58.5 |
hmar | 1:33:58.8 | 1:36:23.4 | 1:38:55.6 | 1:41:36.0 | 1:44:25.3 | 1:47:24.3 | 1:50:33.9 | 1:53:54.9 | 1:57:28.5 | 2:01:15.9 | 2:05:18.4 | 2:09:37.6 | 2:14:15.4 | 2:19:13.8 | 2:24:35.1 | 2:30:22.1 | 2:36:38.0 | 2:43:26.6 |
mar | 3:22:30.4 | 3:27:41.9 | 3:33:09.9 | 3:38:55.6 | 3:45:00.4 | 3:51:26.2 | 3:58:14.6 | 4:05:27.8 | 4:13:08.0 | 4:21:17.9 | 4:30:00.5 | 4:39:19.2 | 4:49:17.7 | 5:00:00.6 | 5:11:32.9 | 5:24:00.7 | 5:37:30.7 | 5:52:11.2 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 8.64 | 8.86 | 9.09 | 9.34 | 9.60 | 9.87 | 10.16 | 10.47 | 10.80 | 11.14 | 11.52 | 11.91 | 12.34 | 12.80 | 13.29 | 13.82 | 14.40 | 15.02 |
100m | 14.1 | 14.4 | 14.8 | 15.2 | 15.6 | 16.1 | 16.6 | 17.1 | 17.6 | 18.2 | 18.8 | 19.4 | 20.1 | 20.9 | 21.7 | 22.5 | 23.5 | 24.5 |
200m | 30.1 | 30.9 | 31.7 | 32.5 | 33.5 | 34.4 | 35.4 | 36.5 | 37.6 | 38.9 | 40.2 | 41.5 | 43.0 | 44.6 | 46.3 | 48.2 | 50.2 | 52.4 |
257.627m | 40.1 | 41.1 | 42.2 | 43.4 | 44.6 | 45.8 | 47.2 | 48.6 | 50.1 | 51.8 | 53.5 | 55.3 | 57.3 | 59.4 | 1:01.7 | 1:04.2 | 1:06.9 | 1:09.8 |
400m | 1:11.1 | 1:12.9 | 1:14.9 | 1:16.9 | 1:19.0 | 1:21.3 | 1:23.7 | 1:26.2 | 1:28.9 | 1:31.8 | 1:34.8 | 1:38.1 | 1:41.6 | 1:45.4 | 1:49.4 | 1:53.8 | 1:58.6 | 2:03.7 |
515.254m | 1:36.8 | 1:39.2 | 1:41.9 | 1:44.6 | 1:47.5 | 1:50.6 | 1:53.8 | 1:57.3 | 2:01.0 | 2:04.9 | 2:09.0 | 2:13.5 | 2:18.3 | 2:23.4 | 2:28.9 | 2:34.8 | 2:41.3 | 2:48.3 |
772.881m | 2:31.9 | 2:35.8 | 2:39.9 | 2:44.3 | 2:48.8 | 2:53.6 | 2:58.7 | 3:04.2 | 3:09.9 | 3:16.1 | 3:22.6 | 3:29.6 | 3:37.1 | 3:45.1 | 3:53.8 | 4:03.1 | 4:13.2 | 4:24.3 |
800m | 2:37.8 | 2:41.8 | 2:46.1 | 2:50.6 | 2:55.3 | 3:00.3 | 3:05.6 | 3:11.3 | 3:17.3 | 3:23.6 | 3:30.4 | 3:37.7 | 3:45.4 | 3:53.8 | 4:02.8 | 4:12.5 | 4:23.0 | 4:34.5 |
1500m | 4:54.7 | 5:02.3 | 5:10.3 | 5:18.6 | 5:27.5 | 5:36.9 | 5:46.8 | 5:57.3 | 6:08.4 | 6:20.3 | 6:33.0 | 6:46.6 | 7:01.1 | 7:16.7 | 7:33.5 | 7:51.6 | 8:11.3 | 8:32.6 |
mile | 5:19.0 | 5:27.2 | 5:35.8 | 5:44.9 | 5:54.5 | 6:04.6 | 6:15.3 | 6:26.7 | 6:38.8 | 6:51.6 | 7:05.4 | 7:20.0 | 7:35.7 | 7:52.6 | 8:10.8 | 8:30.4 | 8:51.7 | 9:14.8 |
3k | 10:35.8 | 10:52.1 | 11:09.3 | 11:27.3 | 11:46.4 | 12:06.6 | 12:28.0 | 12:50.7 | 13:14.8 | 13:40.4 | 14:07.7 | 14:37.0 | 15:08.3 | 15:41.9 | 16:18.2 | 16:57.3 | 17:39.7 | 18:25.8 |
5k | 18:46.0 | 19:14.9 | 19:45.3 | 20:17.3 | 20:51.1 | 21:26.9 | 22:04.7 | 22:44.9 | 23:27.5 | 24:12.9 | 25:01.4 | 25:53.1 | 26:48.6 | 27:48.2 | 28:52.3 | 30:01.6 | 31:16.7 | 32:38.3 |
8k | 30:32.3 | 31:19.3 | 32:08.8 | 33:00.9 | 33:55.9 | 34:54.1 | 35:55.7 | 37:01.0 | 38:10.4 | 39:24.3 | 40:43.1 | 42:07.3 | 43:37.6 | 45:14.6 | 46:59.0 | 48:51.7 | 50:53.9 | 53:06.7 |
5M | 30:41.2 | 31:28.4 | 32:18.1 | 33:10.5 | 34:05.8 | 35:04.2 | 36:06.1 | 37:11.8 | 38:21.5 | 39:35.7 | 40:54.9 | 42:19.6 | 43:50.3 | 45:27.7 | 47:12.6 | 49:05.9 | 51:08.7 | 53:22.1 |
10k | 38:31.4 | 39:30.6 | 40:33.0 | 41:38.8 | 42:48.2 | 44:01.6 | 45:19.2 | 46:41.6 | 48:09.2 | 49:42.4 | 51:21.8 | 53:08.1 | 55:02.0 | 57:04.2 | 59:16.0 | 1:01:38.2 | 1:04:12.3 | 1:06:59.8 |
15k | 1:00:23.0 | 1:01:55.9 | 1:03:33.7 | 1:05:16.8 | 1:07:05.6 | 1:09:00.6 | 1:11:02.4 | 1:13:11.5 | 1:15:28.8 | 1:17:54.9 | 1:20:30.7 | 1:23:17.3 | 1:26:15.8 | 1:29:27.4 | 1:32:53.9 | 1:36:36.8 | 1:40:38.4 | 1:45:00.9 |
10M | 1:05:56.7 | 1:07:38.1 | 1:09:24.9 | 1:11:17.5 | 1:13:16.3 | 1:15:21.9 | 1:17:34.9 | 1:19:56.0 | 1:22:25.9 | 1:25:05.4 | 1:27:55.6 | 1:30:57.5 | 1:34:12.4 | 1:37:41.8 | 1:41:27.2 | 1:45:30.7 | 1:49:54.5 | 1:54:41.2 |
hmar | 1:30:11.7 | 1:32:30.4 | 1:34:56.5 | 1:37:30.4 | 1:40:13.0 | 1:43:04.8 | 1:46:06.7 | 1:49:19.6 | 1:52:44.6 | 1:56:22.8 | 2:00:15.6 | 2:04:24.4 | 2:08:51.0 | 2:13:37.3 | 2:18:45.6 | 2:24:18.7 | 2:30:19.5 | 2:36:51.6 |
mar | 3:14:57.3 | 3:19:57.3 | 3:25:13.0 | 3:30:45.8 | 3:36:37.0 | 3:42:48.4 | 3:49:21.6 | 3:56:18.6 | 4:03:41.7 | 4:11:33.3 | 4:19:56.5 | 4:28:54.3 | 4:38:30.5 | 4:48:49.4 | 4:59:55.9 | 5:11:55.8 | 5:24:55.6 | 5:39:03.2 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.56 | 7.75 | 7.95 | 8.17 | 8.40 | 8.64 | 8.89 | 9.16 | 9.45 | 9.75 | 10.08 | 10.42 | 10.80 | 11.20 | 11.63 | 12.09 | 12.60 | 13.14 |
100m | 12.5 | 12.8 | 13.1 | 13.5 | 13.9 | 14.3 | 14.7 | 15.1 | 15.6 | 16.1 | 16.7 | 17.2 | 17.9 | 18.5 | 19.2 | 20.0 | 20.8 | 21.7 |
200m | 26.4 | 27.1 | 27.8 | 28.6 | 29.4 | 30.2 | 31.1 | 32.0 | 33.0 | 34.1 | 35.2 | 36.4 | 37.8 | 39.2 | 40.7 | 42.3 | 44.1 | 46.0 |
257.627m | 35.1 | 36.0 | 37.0 | 38.0 | 39.0 | 40.1 | 41.3 | 42.6 | 43.9 | 45.3 | 46.8 | 48.4 | 50.2 | 52.0 | 54.0 | 56.2 | 58.5 | 1:01.1 |
400m | 1:01.9 | 1:03.5 | 1:05.1 | 1:06.9 | 1:08.8 | 1:10.7 | 1:12.8 | 1:15.0 | 1:17.4 | 1:19.9 | 1:22.5 | 1:25.4 | 1:28.4 | 1:31.7 | 1:35.2 | 1:39.0 | 1:43.2 | 1:47.7 |
515.254m | 1:25.0 | 1:27.1 | 1:29.4 | 1:31.9 | 1:34.4 | 1:37.1 | 1:40.0 | 1:43.0 | 1:46.2 | 1:49.6 | 1:53.3 | 1:57.2 | 2:01.4 | 2:05.9 | 2:10.7 | 2:16.0 | 2:21.6 | 2:27.8 |
772.881m | 2:16.0 | 2:19.5 | 2:23.2 | 2:27.0 | 2:31.1 | 2:35.4 | 2:40.0 | 2:44.9 | 2:50.0 | 2:55.5 | 3:01.4 | 3:07.6 | 3:14.3 | 3:21.5 | 3:29.3 | 3:37.6 | 3:46.7 | 3:56.6 |
800m | 2:21.5 | 2:25.2 | 2:29.0 | 2:33.0 | 2:37.3 | 2:41.8 | 2:46.5 | 2:51.6 | 2:56.9 | 3:02.6 | 3:08.7 | 3:15.2 | 3:22.2 | 3:29.7 | 3:37.8 | 3:46.5 | 3:55.9 | 4:06.2 |
1500m | 4:35.6 | 4:42.6 | 4:50.1 | 4:57.9 | 5:06.2 | 5:15.0 | 5:24.2 | 5:34.0 | 5:44.5 | 5:55.6 | 6:07.5 | 6:20.1 | 6:33.7 | 6:48.3 | 7:04.0 | 7:21.0 | 7:39.3 | 7:59.3 |
mile | 4:58.3 | 5:05.9 | 5:14.0 | 5:22.5 | 5:31.4 | 5:40.9 | 5:50.9 | 6:01.6 | 6:12.9 | 6:24.9 | 6:37.7 | 6:51.4 | 7:06.1 | 7:21.9 | 7:38.9 | 7:57.3 | 8:17.2 | 8:38.8 |
3k | 9:54.5 | 10:09.7 | 10:25.8 | 10:42.7 | 11:00.5 | 11:19.4 | 11:39.4 | 12:00.6 | 12:23.1 | 12:47.1 | 13:12.6 | 13:40.0 | 14:09.3 | 14:40.7 | 15:14.6 | 15:51.2 | 16:30.8 | 17:13.9 |
5k | 17:32.8 | 17:59.8 | 18:28.2 | 18:58.2 | 19:29.8 | 20:03.2 | 20:38.6 | 21:16.2 | 21:56.1 | 22:38.5 | 23:23.8 | 24:12.2 | 25:04.1 | 25:59.8 | 26:59.8 | 28:04.6 | 29:14.8 | 30:31.0 |
8k | 28:33.3 | 29:17.2 | 30:03.4 | 30:52.2 | 31:43.6 | 32:38.0 | 33:35.6 | 34:36.7 | 35:41.6 | 36:50.7 | 38:04.4 | 39:23.1 | 40:47.5 | 42:18.2 | 43:55.8 | 45:41.2 | 47:35.5 | 49:39.6 |
5M | 28:41.6 | 29:25.7 | 30:12.2 | 31:01.1 | 31:52.8 | 32:47.5 | 33:45.4 | 34:46.7 | 35:52.0 | 37:01.4 | 38:15.4 | 39:34.6 | 40:59.4 | 42:30.5 | 44:08.6 | 45:54.5 | 47:49.3 | 49:54.0 |
10k | 36:00.4 | 36:55.8 | 37:54.1 | 38:55.6 | 40:00.5 | 41:09.1 | 42:21.7 | 43:38.7 | 45:00.6 | 46:27.7 | 48:00.6 | 49:39.9 | 51:26.4 | 53:20.7 | 55:23.8 | 57:36.7 | 1:00:00.8 | 1:02:37.3 |
15k | 56:04.4 | 57:30.7 | 59:01.5 | 1:00:37.2 | 1:02:18.3 | 1:04:05.1 | 1:05:58.2 | 1:07:58.1 | 1:10:05.6 | 1:12:21.2 | 1:14:45.9 | 1:17:20.6 | 1:20:06.4 | 1:23:04.4 | 1:26:16.1 | 1:29:43.1 | 1:33:27.4 | 1:37:31.2 |
10M | 1:01:01.2 | 1:02:35.1 | 1:04:13.9 | 1:05:58.1 | 1:07:48.0 | 1:09:44.2 | 1:11:47.3 | 1:13:57.8 | 1:16:16.5 | 1:18:44.2 | 1:21:21.6 | 1:24:10.0 | 1:27:10.3 | 1:30:24.0 | 1:33:52.7 | 1:37:38.0 | 1:41:42.1 | 1:46:07.4 |
hmar | 1:22:50.4 | 1:24:57.8 | 1:27:12.0 | 1:29:33.4 | 1:32:02.7 | 1:34:40.4 | 1:37:27.5 | 1:40:24.7 | 1:43:33.0 | 1:46:53.4 | 1:50:27.2 | 1:54:15.7 | 1:58:20.6 | 2:02:43.6 | 2:07:26.8 | 2:12:32.6 | 2:18:04.0 | 2:24:04.2 |
mar | 2:56:55.3 | 3:01:27.5 | 3:06:14.0 | 3:11:16.0 | 3:16:34.8 | 3:22:11.8 | 3:28:08.6 | 3:34:27.1 | 3:41:09.2 | 3:48:17.2 | 3:55:53.8 | 4:04:01.8 | 4:12:44.8 | 4:22:06.4 | 4:32:11.3 | 4:43:04.5 | 4:54:52.2 | 5:07:41.4 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.05 | 7.23 | 7.42 | 7.62 | 7.83 | 8.05 | 8.29 | 8.54 | 8.81 | 9.09 | 9.40 | 9.72 | 10.07 | 10.44 | 10.84 | 11.28 | 11.75 | 12.26 |
100m | 11.7 | 12.0 | 12.3 | 12.7 | 13.0 | 13.4 | 13.8 | 14.2 | 14.6 | 15.1 | 15.6 | 16.2 | 16.7 | 17.4 | 18.0 | 18.8 | 19.5 | 20.4 |
200m | 24.5 | 25.2 | 25.8 | 26.5 | 27.3 | 28.1 | 28.9 | 29.8 | 30.7 | 31.7 | 32.7 | 33.9 | 35.1 | 36.4 | 37.8 | 39.3 | 40.9 | 42.7 |
257.627m | 32.6 | 33.4 | 34.3 | 35.2 | 36.2 | 37.2 | 38.3 | 39.5 | 40.7 | 42.0 | 43.4 | 44.9 | 46.5 | 48.2 | 50.1 | 52.1 | 54.3 | 56.6 |
400m | 57.0 | 58.4 | 1:00.0 | 1:01.6 | 1:03.3 | 1:05.1 | 1:07.0 | 1:09.0 | 1:11.2 | 1:13.5 | 1:16.0 | 1:18.6 | 1:21.4 | 1:24.4 | 1:27.6 | 1:31.2 | 1:35.0 | 1:39.1 |
515.254m | 1:18.4 | 1:20.4 | 1:22.6 | 1:24.8 | 1:27.1 | 1:29.6 | 1:32.3 | 1:35.1 | 1:38.0 | 1:41.2 | 1:44.6 | 1:48.2 | 1:52.1 | 1:56.2 | 2:00.7 | 2:05.5 | 2:10.7 | 2:16.4 |
772.881m | 2:06.3 | 2:09.6 | 2:13.0 | 2:16.6 | 2:20.4 | 2:24.4 | 2:28.6 | 2:33.1 | 2:37.9 | 2:43.0 | 2:48.5 | 2:54.3 | 3:00.5 | 3:07.2 | 3:14.4 | 3:22.2 | 3:30.6 | 3:39.7 |
800m | 2:11.5 | 2:14.9 | 2:18.5 | 2:22.2 | 2:26.2 | 2:30.3 | 2:34.8 | 2:39.4 | 2:44.4 | 2:49.7 | 2:55.4 | 3:01.4 | 3:07.9 | 3:14.9 | 3:22.4 | 3:30.5 | 3:39.3 | 3:48.8 |
1500m | 4:21.3 | 4:28.0 | 4:35.1 | 4:42.5 | 4:50.4 | 4:58.7 | 5:07.5 | 5:16.8 | 5:26.7 | 5:37.2 | 5:48.5 | 6:00.5 | 6:13.4 | 6:27.2 | 6:42.1 | 6:58.2 | 7:15.6 | 7:34.5 |
mile | 4:42.8 | 4:50.1 | 4:57.7 | 5:05.8 | 5:14.3 | 5:23.3 | 5:32.8 | 5:42.8 | 5:53.6 | 6:05.0 | 6:17.1 | 6:30.1 | 6:44.1 | 6:59.0 | 7:15.2 | 7:32.6 | 7:51.4 | 8:11.9 |
3k | 9:23.7 | 9:38.2 | 9:53.4 | 10:09.4 | 10:26.4 | 10:44.3 | 11:03.2 | 11:23.3 | 11:44.7 | 12:07.4 | 12:31.6 | 12:57.6 | 13:25.3 | 13:55.2 | 14:27.3 | 15:02.0 | 15:39.6 | 16:20.4 |
5k | 16:38.4 | 17:04.0 | 17:30.9 | 17:59.3 | 18:29.3 | 19:01.0 | 19:34.6 | 20:10.2 | 20:48.0 | 21:28.2 | 22:11.2 | 22:57.1 | 23:46.3 | 24:39.1 | 25:36.0 | 26:37.4 | 27:44.0 | 28:56.4 |
8k | 27:04.6 | 27:46.3 | 28:30.2 | 29:16.4 | 30:05.2 | 30:56.7 | 31:51.4 | 32:49.3 | 33:50.8 | 34:56.3 | 36:06.2 | 37:20.9 | 38:40.9 | 40:06.9 | 41:39.5 | 43:19.5 | 45:07.8 | 47:05.5 |
5M | 27:12.5 | 27:54.4 | 28:38.4 | 29:24.9 | 30:13.9 | 31:05.7 | 32:00.6 | 32:58.8 | 34:00.7 | 35:06.5 | 36:16.7 | 37:31.8 | 38:52.2 | 40:18.6 | 41:51.6 | 43:32.0 | 45:20.9 | 47:19.2 |
10k | 34:08.1 | 35:00.6 | 35:55.9 | 36:54.2 | 37:55.7 | 39:00.7 | 40:09.6 | 41:22.6 | 42:40.2 | 44:02.8 | 45:30.8 | 47:05.0 | 48:45.9 | 50:34.3 | 52:31.0 | 54:37.0 | 56:53.6 | 59:22.0 |
15k | 52:51.9 | 54:13.3 | 55:38.9 | 57:09.1 | 58:44.4 | 1:00:25.1 | 1:02:11.7 | 1:04:04.8 | 1:06:04.9 | 1:08:12.8 | 1:10:29.3 | 1:12:55.1 | 1:15:31.4 | 1:18:19.2 | 1:21:19.9 | 1:24:35.1 | 1:28:06.6 | 1:31:56.5 |
10M | 57:21.4 | 58:49.7 | 1:00:22.6 | 1:02:00.5 | 1:03:43.8 | 1:05:33.1 | 1:07:28.7 | 1:09:31.4 | 1:11:41.8 | 1:14:00.6 | 1:16:28.6 | 1:19:06.8 | 1:21:56.3 | 1:24:58.4 | 1:28:14.5 | 1:31:46.3 | 1:35:35.7 | 1:39:45.1 |
hmar | 1:17:23.2 | 1:19:22.2 | 1:21:27.6 | 1:23:39.7 | 1:25:59.1 | 1:28:26.5 | 1:31:02.6 | 1:33:48.1 | 1:36:44.0 | 1:39:51.2 | 1:43:10.9 | 1:46:44.4 | 1:50:33.1 | 1:54:38.8 | 1:59:03.4 | 2:03:49.1 | 2:08:58.7 | 2:14:35.1 |
mar | 2:43:39.9 | 2:47:51.7 | 2:52:16.7 | 2:56:56.1 | 3:01:51.0 | 3:07:02.7 | 3:12:32.8 | 3:18:22.9 | 3:24:34.9 | 3:31:10.8 | 3:38:13.2 | 3:45:44.7 | 3:53:48.4 | 4:02:28.0 | 4:11:47.5 | 4:21:51.8 | 4:32:46.5 | 4:44:38.1 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.78 | 6.95 | 7.13 | 7.32 | 7.53 | 7.74 | 7.97 | 8.21 | 8.47 | 8.74 | 9.04 | 9.35 | 9.68 | 10.04 | 10.43 | 10.84 | 11.30 | 11.79 |
100m | 11.2 | 11.5 | 11.8 | 12.2 | 12.5 | 12.9 | 13.2 | 13.6 | 14.1 | 14.5 | 15.0 | 15.5 | 16.1 | 16.7 | 17.3 | 18.0 | 18.8 | 19.6 |
200m | 23.4 | 24.0 | 24.6 | 25.3 | 26.0 | 26.8 | 27.5 | 28.4 | 29.3 | 30.2 | 31.2 | 32.3 | 33.5 | 34.7 | 36.0 | 37.5 | 39.0 | 40.7 |
257.627m | 31.0 | 31.8 | 32.6 | 33.5 | 34.4 | 35.4 | 36.4 | 37.5 | 38.7 | 40.0 | 41.3 | 42.7 | 44.3 | 45.9 | 47.7 | 49.6 | 51.6 | 53.9 |
400m | 53.8 | 55.2 | 56.7 | 58.2 | 59.8 | 1:01.5 | 1:03.3 | 1:05.3 | 1:07.3 | 1:09.5 | 1:11.8 | 1:14.3 | 1:16.9 | 1:19.8 | 1:22.8 | 1:26.2 | 1:29.8 | 1:33.7 |
515.254m | 1:14.2 | 1:16.1 | 1:18.1 | 1:20.2 | 1:22.5 | 1:24.8 | 1:27.3 | 1:30.0 | 1:32.8 | 1:35.8 | 1:39.0 | 1:42.4 | 1:46.1 | 1:50.0 | 1:54.2 | 1:58.8 | 2:03.7 | 2:09.1 |
772.881m | 1:59.9 | 2:03.0 | 2:06.3 | 2:09.7 | 2:13.3 | 2:17.1 | 2:21.1 | 2:25.4 | 2:29.9 | 2:34.8 | 2:39.9 | 2:45.5 | 2:51.4 | 2:57.7 | 3:04.6 | 3:11.9 | 3:19.9 | 3:28.6 |
800m | 2:04.9 | 2:08.1 | 2:11.5 | 2:15.1 | 2:18.8 | 2:22.8 | 2:27.0 | 2:31.4 | 2:36.2 | 2:41.2 | 2:46.6 | 2:52.3 | 2:58.5 | 3:05.1 | 3:12.2 | 3:19.9 | 3:28.3 | 3:37.3 |
1500m | 4:10.8 | 4:17.3 | 4:24.0 | 4:31.2 | 4:38.7 | 4:46.7 | 4:55.1 | 5:04.0 | 5:13.6 | 5:23.7 | 5:34.5 | 5:46.0 | 5:58.4 | 6:11.6 | 6:25.9 | 6:41.4 | 6:58.1 | 7:16.3 |
mile | 4:31.5 | 4:38.4 | 4:45.8 | 4:53.5 | 5:01.6 | 5:10.3 | 5:19.4 | 5:29.1 | 5:39.4 | 5:50.3 | 6:02.0 | 6:14.5 | 6:27.8 | 6:42.2 | 6:57.7 | 7:14.4 | 7:32.5 | 7:52.2 |
3k | 9:01.1 | 9:15.0 | 9:29.6 | 9:45.0 | 10:01.2 | 10:18.4 | 10:36.6 | 10:55.9 | 11:16.4 | 11:38.2 | 12:01.5 | 12:26.4 | 12:53.0 | 13:21.6 | 13:52.5 | 14:25.8 | 15:01.9 | 15:41.1 |
5k | 15:58.3 | 16:22.9 | 16:48.7 | 17:16.0 | 17:44.8 | 18:15.2 | 18:47.4 | 19:21.6 | 19:57.9 | 20:36.5 | 21:17.7 | 22:01.8 | 22:49.0 | 23:39.7 | 24:34.3 | 25:33.3 | 26:37.2 | 27:46.6 |
8k | 25:59.4 | 26:39.4 | 27:21.5 | 28:05.9 | 28:52.7 | 29:42.2 | 30:34.6 | 31:30.2 | 32:29.3 | 33:32.2 | 34:39.2 | 35:50.9 | 37:07.8 | 38:30.3 | 39:59.1 | 41:35.1 | 43:19.1 | 45:12.1 |
5M | 26:07.0 | 26:47.2 | 27:29.4 | 28:14.0 | 29:01.1 | 29:50.8 | 30:43.5 | 31:39.4 | 32:38.7 | 33:41.9 | 34:49.3 | 36:01.4 | 37:18.6 | 38:41.5 | 40:10.8 | 41:47.2 | 43:31.7 | 45:25.2 |
10k | 32:45.4 | 33:35.8 | 34:28.8 | 35:24.8 | 36:23.8 | 37:26.2 | 38:32.2 | 39:42.3 | 40:56.8 | 42:16.0 | 43:40.5 | 45:10.9 | 46:47.7 | 48:31.7 | 50:23.7 | 52:24.7 | 54:35.7 | 56:58.1 |
15k | 50:29.1 | 51:46.8 | 53:08.6 | 54:34.7 | 56:05.7 | 57:41.9 | 59:23.7 | 1:01:11.7 | 1:03:06.4 | 1:05:08.6 | 1:07:18.9 | 1:09:38.1 | 1:12:07.4 | 1:14:47.6 | 1:17:40.2 | 1:20:46.6 | 1:24:08.6 | 1:27:48.1 |
10M | 54:37.9 | 56:02.0 | 57:30.5 | 59:03.7 | 1:00:42.2 | 1:02:26.2 | 1:04:16.4 | 1:06:13.3 | 1:08:17.4 | 1:10:29.6 | 1:12:50.6 | 1:15:21.3 | 1:18:02.8 | 1:20:56.2 | 1:24:03.0 | 1:27:24.7 | 1:31:03.3 | 1:35:00.8 |
hmar | 1:13:19.1 | 1:15:11.9 | 1:17:10.6 | 1:19:15.8 | 1:21:27.9 | 1:23:47.5 | 1:26:15.4 | 1:28:52.3 | 1:31:38.9 | 1:34:36.3 | 1:37:45.5 | 1:41:07.7 | 1:44:44.4 | 1:48:37.2 | 1:52:47.9 | 1:57:18.6 | 2:02:11.9 | 2:07:30.6 |
mar | 2:33:46.6 | 2:37:43.2 | 2:41:52.2 | 2:46:14.7 | 2:50:51.8 | 2:55:44.7 | 3:00:54.8 | 3:06:23.8 | 3:12:13.3 | 3:18:25.3 | 3:25:02.2 | 3:32:06.4 | 3:39:40.9 | 3:47:49.1 | 3:56:34.8 | 4:06:02.6 | 4:16:17.7 | 4:27:26.3 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.62 | 6.78 | 6.96 | 7.15 | 7.35 | 7.56 | 7.78 | 8.02 | 8.27 | 8.54 | 8.82 | 9.13 | 9.45 | 9.80 | 10.18 | 10.59 | 11.03 | 11.51 |
100m | 11.0 | 11.2 | 11.5 | 11.8 | 12.2 | 12.5 | 12.9 | 13.3 | 13.7 | 14.1 | 14.6 | 15.1 | 15.7 | 16.2 | 16.9 | 17.6 | 18.3 | 19.1 |
200m | 22.6 | 23.2 | 23.8 | 24.5 | 25.2 | 25.9 | 26.6 | 27.5 | 28.3 | 29.2 | 30.2 | 31.2 | 32.4 | 33.6 | 34.9 | 36.3 | 37.8 | 39.4 |
257.627m | 29.9 | 30.6 | 31.5 | 32.3 | 33.2 | 34.2 | 35.2 | 36.2 | 37.4 | 38.6 | 39.9 | 41.2 | 42.7 | 44.3 | 46.0 | 47.8 | 49.8 | 52.0 |
400m | 51.7 | 53.0 | 54.4 | 55.8 | 57.4 | 59.0 | 1:00.8 | 1:02.6 | 1:04.6 | 1:06.7 | 1:08.9 | 1:11.3 | 1:13.8 | 1:16.5 | 1:19.5 | 1:22.7 | 1:26.1 | 1:29.9 |
515.254m | 1:11.3 | 1:13.1 | 1:15.1 | 1:17.1 | 1:19.2 | 1:21.5 | 1:23.9 | 1:26.4 | 1:29.2 | 1:32.0 | 1:35.1 | 1:38.4 | 1:41.9 | 1:45.7 | 1:49.7 | 1:54.1 | 1:58.9 | 2:04.1 |
772.881m | 1:55.6 | 1:58.5 | 2:01.6 | 2:04.9 | 2:08.4 | 2:12.1 | 2:16.0 | 2:20.1 | 2:24.5 | 2:29.1 | 2:34.1 | 2:39.4 | 2:45.1 | 2:51.2 | 2:57.8 | 3:04.9 | 3:12.6 | 3:21.0 |
800m | 2:00.4 | 2:03.5 | 2:06.7 | 2:10.1 | 2:13.8 | 2:17.6 | 2:21.6 | 2:25.9 | 2:30.5 | 2:35.3 | 2:40.5 | 2:46.1 | 2:52.0 | 2:58.4 | 3:05.2 | 3:12.6 | 3:20.7 | 3:29.4 |
1500m | 4:03.4 | 4:09.6 | 4:16.2 | 4:23.1 | 4:30.4 | 4:38.1 | 4:46.3 | 4:55.0 | 5:04.2 | 5:14.0 | 5:24.5 | 5:35.7 | 5:47.7 | 6:00.6 | 6:14.4 | 6:29.4 | 6:45.7 | 7:03.3 |
mile | 4:23.4 | 4:30.2 | 4:37.3 | 4:44.8 | 4:52.7 | 5:01.0 | 5:09.9 | 5:19.3 | 5:29.3 | 5:39.9 | 5:51.2 | 6:03.3 | 6:16.3 | 6:30.3 | 6:45.3 | 7:01.5 | 7:19.0 | 7:38.1 |
3k | 8:45.0 | 8:58.5 | 9:12.6 | 9:27.6 | 9:43.3 | 10:00.0 | 10:17.7 | 10:36.4 | 10:56.3 | 11:17.4 | 11:40.0 | 12:04.2 | 12:30.0 | 12:57.8 | 13:27.7 | 14:00.0 | 14:35.0 | 15:13.1 |
5k | 15:29.8 | 15:53.6 | 16:18.7 | 16:45.2 | 17:13.1 | 17:42.6 | 18:13.9 | 18:47.0 | 19:22.3 | 19:59.7 | 20:39.7 | 21:22.5 | 22:08.3 | 22:57.5 | 23:50.5 | 24:47.7 | 25:49.7 | 26:57.1 |
8k | 25:13.0 | 25:51.8 | 26:32.7 | 27:15.7 | 28:01.2 | 28:49.2 | 29:40.1 | 30:34.0 | 31:31.3 | 32:32.3 | 33:37.4 | 34:47.0 | 36:01.5 | 37:21.6 | 38:47.8 | 40:20.9 | 42:01.8 | 43:51.4 |
5M | 25:20.4 | 25:59.4 | 26:40.4 | 27:23.6 | 28:09.3 | 28:57.6 | 29:48.7 | 30:42.9 | 31:40.5 | 32:41.8 | 33:47.2 | 34:57.1 | 36:12.0 | 37:32.4 | 38:59.1 | 40:32.6 | 42:14.0 | 44:04.2 |
10k | 31:46.5 | 32:35.4 | 33:26.9 | 34:21.1 | 35:18.4 | 36:18.9 | 37:23.0 | 38:30.9 | 39:43.2 | 41:00.0 | 42:22.0 | 43:49.7 | 45:23.6 | 47:04.5 | 48:53.1 | 50:50.4 | 52:57.6 | 55:15.7 |
15k | 48:45.5 | 50:00.6 | 51:19.5 | 52:42.8 | 54:10.6 | 55:43.5 | 57:21.8 | 59:06.1 | 1:00:56.9 | 1:02:54.9 | 1:05:00.7 | 1:07:15.2 | 1:09:39.4 | 1:12:14.2 | 1:15:00.9 | 1:18:00.9 | 1:21:15.9 | 1:24:47.9 |
10M | 52:38.5 | 53:59.4 | 55:24.7 | 56:54.6 | 58:29.4 | 1:00:09.7 | 1:01:55.8 | 1:03:48.4 | 1:05:48.1 | 1:07:55.4 | 1:10:11.3 | 1:12:36.5 | 1:15:12.1 | 1:17:59.2 | 1:20:59.2 | 1:24:13.6 | 1:27:44.1 | 1:31:33.0 |
hmar | 1:10:18.7 | 1:12:06.9 | 1:14:00.7 | 1:16:00.7 | 1:18:07.4 | 1:20:21.4 | 1:22:43.2 | 1:25:13.6 | 1:27:53.4 | 1:30:43.5 | 1:33:44.9 | 1:36:58.9 | 1:40:26.7 | 1:44:09.9 | 1:48:10.3 | 1:52:29.9 | 1:57:11.2 | 2:02:16.9 |
mar | 2:26:23.7 | 2:30:09.0 | 2:34:06.0 | 2:38:15.9 | 2:42:39.7 | 2:47:18.6 | 2:52:13.8 | 2:57:27.0 | 3:02:59.7 | 3:08:53.9 | 3:15:11.7 | 3:21:55.5 | 3:29:08.2 | 3:36:53.0 | 3:45:13.5 | 3:54:14.0 | 4:03:59.6 | 4:14:36.1 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.53 | 6.69 | 6.87 | 7.05 | 7.25 | 7.46 | 7.68 | 7.91 | 8.16 | 8.42 | 8.70 | 9.00 | 9.32 | 9.67 | 10.04 | 10.44 | 10.88 | 11.35 |
100m | 10.7 | 11.0 | 11.3 | 11.6 | 11.9 | 12.3 | 12.6 | 13.0 | 13.4 | 13.9 | 14.3 | 14.8 | 15.4 | 15.9 | 16.6 | 17.2 | 17.9 | 18.7 |
200m | 22.1 | 22.7 | 23.3 | 23.9 | 24.6 | 25.3 | 26.0 | 26.8 | 27.6 | 28.5 | 29.5 | 30.5 | 31.6 | 32.8 | 34.0 | 35.4 | 36.9 | 38.5 |
257.627m | 29.1 | 29.8 | 30.6 | 31.5 | 32.3 | 33.3 | 34.2 | 35.3 | 36.4 | 37.6 | 38.8 | 40.2 | 41.6 | 43.1 | 44.8 | 46.6 | 48.5 | 50.6 |
400m | 50.0 | 51.3 | 52.7 | 54.1 | 55.6 | 57.2 | 58.9 | 1:00.7 | 1:02.6 | 1:04.6 | 1:06.7 | 1:09.0 | 1:11.5 | 1:14.2 | 1:17.0 | 1:20.1 | 1:23.4 | 1:27.1 |
515.254m | 1:09.2 | 1:11.0 | 1:12.8 | 1:14.8 | 1:16.9 | 1:19.1 | 1:21.4 | 1:23.9 | 1:26.5 | 1:29.3 | 1:32.3 | 1:35.5 | 1:38.9 | 1:42.5 | 1:46.5 | 1:50.7 | 1:55.3 | 2:00.4 |
772.881m | 1:52.5 | 1:55.4 | 1:58.4 | 2:01.6 | 2:05.0 | 2:08.6 | 2:12.4 | 2:16.4 | 2:20.7 | 2:25.2 | 2:30.0 | 2:35.2 | 2:40.8 | 2:46.7 | 2:53.1 | 3:00.0 | 3:07.6 | 3:15.7 |
800m | 1:57.3 | 2:00.3 | 2:03.4 | 2:06.8 | 2:10.3 | 2:14.0 | 2:18.0 | 2:22.2 | 2:26.6 | 2:31.3 | 2:36.4 | 2:41.8 | 2:47.6 | 2:53.8 | 3:00.4 | 3:07.7 | 3:15.5 | 3:24.0 |
1500m | 3:57.4 | 4:03.5 | 4:09.9 | 4:16.7 | 4:23.8 | 4:31.3 | 4:39.3 | 4:47.8 | 4:56.8 | 5:06.4 | 5:16.6 | 5:27.5 | 5:39.2 | 5:51.7 | 6:05.3 | 6:19.9 | 6:35.7 | 6:52.9 |
mile | 4:17.0 | 4:23.5 | 4:30.5 | 4:37.8 | 4:45.5 | 4:53.7 | 5:02.3 | 5:11.5 | 5:21.2 | 5:31.6 | 5:42.6 | 5:54.4 | 6:07.1 | 6:20.7 | 6:35.3 | 6:51.2 | 7:08.3 | 7:26.9 |
3k | 8:32.1 | 8:45.3 | 8:59.1 | 9:13.7 | 9:29.0 | 9:45.3 | 10:02.5 | 10:20.8 | 10:40.2 | 11:00.8 | 11:22.9 | 11:46.4 | 12:11.6 | 12:38.7 | 13:07.9 | 13:39.4 | 14:13.6 | 14:50.7 |
5k | 15:07.0 | 15:30.3 | 15:54.7 | 16:20.5 | 16:47.8 | 17:16.6 | 17:47.1 | 18:19.4 | 18:53.8 | 19:30.3 | 20:09.4 | 20:51.1 | 21:35.7 | 22:23.7 | 23:15.4 | 24:11.2 | 25:11.7 | 26:17.4 |
8k | 24:36.0 | 25:13.8 | 25:53.6 | 26:35.6 | 27:20.0 | 28:06.8 | 28:56.4 | 29:49.0 | 30:45.0 | 31:44.5 | 32:48.0 | 33:55.8 | 35:08.5 | 36:26.6 | 37:50.7 | 39:21.6 | 41:00.0 | 42:46.9 |
5M | 24:43.1 | 25:21.1 | 26:01.2 | 26:43.4 | 27:27.9 | 28:15.0 | 29:04.8 | 29:57.7 | 30:53.9 | 31:53.7 | 32:57.5 | 34:05.7 | 35:18.7 | 36:37.2 | 38:01.7 | 39:33.0 | 41:11.9 | 42:59.3 |
10k | 30:59.4 | 31:47.0 | 32:37.2 | 33:30.1 | 34:26.0 | 35:25.0 | 36:27.5 | 37:33.8 | 38:44.2 | 39:59.2 | 41:19.2 | 42:44.7 | 44:16.3 | 45:54.6 | 47:40.6 | 49:35.0 | 51:39.0 | 53:53.7 |
15k | 47:21.6 | 48:34.4 | 49:51.1 | 51:12.0 | 52:37.3 | 54:07.5 | 55:43.0 | 57:24.3 | 59:12.0 | 1:01:06.6 | 1:03:08.8 | 1:05:19.4 | 1:07:39.4 | 1:10:09.8 | 1:12:51.7 | 1:15:46.5 | 1:18:56.0 | 1:22:21.9 |
10M | 51:01.2 | 52:19.6 | 53:42.3 | 55:09.4 | 56:41.3 | 58:18.5 | 1:00:01.4 | 1:01:50.5 | 1:03:46.5 | 1:05:49.9 | 1:08:01.6 | 1:10:22.3 | 1:12:53.1 | 1:15:35.1 | 1:18:29.5 | 1:21:37.9 | 1:25:02.0 | 1:28:43.8 |
hmar | 1:07:50.9 | 1:09:35.2 | 1:11:25.1 | 1:13:20.9 | 1:15:23.2 | 1:17:32.4 | 1:19:49.3 | 1:22:14.4 | 1:24:48.6 | 1:27:32.7 | 1:30:27.8 | 1:33:35.0 | 1:36:55.5 | 1:40:30.9 | 1:44:22.9 | 1:48:33.4 | 1:53:04.8 | 1:57:59.8 |
mar | 2:20:19.6 | 2:23:55.5 | 2:27:42.8 | 2:31:42.3 | 2:35:55.2 | 2:40:22.5 | 2:45:05.5 | 2:50:05.6 | 2:55:24.6 | 3:01:04.1 | 3:07:06.2 | 3:13:33.3 | 3:20:28.1 | 3:27:53.6 | 3:35:53.3 | 3:44:31.5 | 3:53:52.8 | 4:04:02.9 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.48 | 6.64 | 6.82 | 7.00 | 7.20 | 7.40 | 7.62 | 7.85 | 8.10 | 8.36 | 8.64 | 8.93 | 9.25 | 9.60 | 9.96 | 10.36 | 10.80 | 11.26 |
100m | 10.6 | 10.9 | 11.2 | 11.5 | 11.8 | 12.1 | 12.5 | 12.9 | 13.3 | 13.7 | 14.2 | 14.6 | 15.2 | 15.7 | 16.3 | 17.0 | 17.7 | 18.5 |
200m | 21.7 | 22.3 | 22.8 | 23.5 | 24.1 | 24.8 | 25.5 | 26.3 | 27.1 | 28.0 | 29.0 | 30.0 | 31.0 | 32.2 | 33.4 | 34.8 | 36.2 | 37.8 |
257.627m | 28.5 | 29.3 | 30.0 | 30.8 | 31.7 | 32.6 | 33.6 | 34.6 | 35.7 | 36.8 | 38.0 | 39.4 | 40.8 | 42.3 | 43.9 | 45.7 | 47.6 | 49.6 |
400m | 48.8 | 50.1 | 51.4 | 52.8 | 54.2 | 55.8 | 57.4 | 59.2 | 1:01.0 | 1:03.0 | 1:05.1 | 1:07.3 | 1:09.7 | 1:12.3 | 1:15.1 | 1:18.1 | 1:21.4 | 1:24.9 |
515.254m | 1:07.6 | 1:09.3 | 1:11.2 | 1:13.1 | 1:15.1 | 1:17.3 | 1:19.6 | 1:22.0 | 1:24.5 | 1:27.3 | 1:30.2 | 1:33.3 | 1:36.6 | 1:40.2 | 1:44.0 | 1:48.2 | 1:52.7 | 1:57.6 |
772.881m | 1:50.4 | 1:53.2 | 1:56.2 | 1:59.4 | 2:02.7 | 2:06.2 | 2:09.9 | 2:13.8 | 2:18.0 | 2:22.5 | 2:27.2 | 2:32.3 | 2:37.7 | 2:43.6 | 2:49.9 | 2:56.7 | 3:04.0 | 3:12.0 |
800m | 1:55.1 | 1:58.1 | 2:01.2 | 2:04.5 | 2:07.9 | 2:11.6 | 2:15.4 | 2:19.6 | 2:23.9 | 2:28.6 | 2:33.5 | 2:38.8 | 2:44.5 | 2:50.6 | 2:57.1 | 3:04.2 | 3:11.9 | 3:20.2 |
1500m | 3:53.3 | 3:59.3 | 4:05.6 | 4:12.3 | 4:19.3 | 4:26.7 | 4:34.5 | 4:42.8 | 4:51.7 | 5:01.1 | 5:11.1 | 5:21.9 | 5:33.4 | 5:45.7 | 5:59.0 | 6:13.4 | 6:28.9 | 6:45.8 |
mile | 4:12.5 | 4:19.0 | 4:25.8 | 4:33.0 | 4:40.6 | 4:48.6 | 4:57.1 | 5:06.1 | 5:15.7 | 5:25.9 | 5:36.7 | 5:48.4 | 6:00.8 | 6:14.2 | 6:28.6 | 6:44.1 | 7:00.9 | 7:19.2 |
3k | 8:23.3 | 8:36.2 | 8:49.8 | 9:04.1 | 9:19.3 | 9:35.2 | 9:52.2 | 10:10.1 | 10:29.2 | 10:49.5 | 11:11.1 | 11:34.3 | 11:59.1 | 12:25.7 | 12:54.4 | 13:25.4 | 13:58.9 | 14:35.4 |
5k | 14:51.4 | 15:14.3 | 15:38.4 | 16:03.7 | 16:30.5 | 16:58.8 | 17:28.8 | 18:00.5 | 18:34.3 | 19:10.2 | 19:48.6 | 20:29.6 | 21:13.5 | 22:00.7 | 22:51.5 | 23:46.3 | 24:45.8 | 25:50.4 |
8k | 24:10.6 | 24:47.8 | 25:27.0 | 26:08.2 | 26:51.8 | 27:37.8 | 28:26.6 | 29:18.3 | 30:13.3 | 31:11.8 | 32:14.2 | 33:20.9 | 34:32.3 | 35:49.1 | 37:11.7 | 38:41.0 | 40:17.7 | 42:02.8 |
5M | 24:17.6 | 24:55.0 | 25:34.4 | 26:15.8 | 26:59.6 | 27:45.9 | 28:34.9 | 29:26.8 | 30:22.1 | 31:20.8 | 32:23.5 | 33:30.5 | 34:42.4 | 35:59.5 | 37:22.5 | 38:52.2 | 40:29.4 | 42:15.0 |
10k | 30:27.1 | 31:13.9 | 32:03.2 | 32:55.2 | 33:50.1 | 34:48.1 | 35:49.5 | 36:54.7 | 38:03.9 | 39:17.5 | 40:36.1 | 42:00.1 | 43:30.1 | 45:06.8 | 46:50.9 | 48:43.4 | 50:45.2 | 52:57.6 |
15k | 46:24.5 | 47:35.9 | 48:51.0 | 50:10.3 | 51:33.9 | 53:02.3 | 54:35.9 | 56:15.1 | 58:00.6 | 59:52.9 | 1:01:52.7 | 1:04:00.7 | 1:06:17.9 | 1:08:45.2 | 1:11:23.8 | 1:14:15.2 | 1:17:20.8 | 1:20:42.6 |
10M | 49:55.3 | 51:12.1 | 52:33.0 | 53:58.2 | 55:28.2 | 57:03.2 | 58:43.9 | 1:00:30.7 | 1:02:24.2 | 1:04:25.0 | 1:06:33.8 | 1:08:51.5 | 1:11:19.1 | 1:13:57.6 | 1:16:48.2 | 1:19:52.6 | 1:23:12.3 | 1:26:49.3 |
hmar | 1:06:11.8 | 1:07:53.6 | 1:09:40.8 | 1:11:33.8 | 1:13:33.1 | 1:15:39.2 | 1:17:52.7 | 1:20:14.3 | 1:22:44.8 | 1:25:24.9 | 1:28:15.8 | 1:31:18.4 | 1:34:34.0 | 1:38:04.2 | 1:41:50.5 | 1:45:54.9 | 1:50:19.7 | 1:55:07.5 |
mar | 2:16:17.3 | 2:19:47.0 | 2:23:27.7 | 2:27:20.3 | 2:31:25.9 | 2:35:45.5 | 2:40:20.3 | 2:45:11.9 | 2:50:21.6 | 2:55:51.3 | 3:01:43.1 | 3:07:59.0 | 3:14:41.9 | 3:21:54.5 | 3:29:40.5 | 3:38:03.7 | 3:47:08.8 | 3:57:01.4 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.45 | 6.61 | 6.78 | 6.97 | 7.16 | 7.37 | 7.58 | 7.81 | 8.06 | 8.32 | 8.60 | 8.89 | 9.21 | 9.55 | 9.92 | 10.32 | 10.75 | 11.21 |
100m | 10.4 | 10.7 | 11.0 | 11.3 | 11.6 | 11.9 | 12.3 | 12.7 | 13.1 | 13.5 | 13.9 | 14.4 | 14.9 | 15.5 | 16.1 | 16.7 | 17.4 | 18.2 |
200m | 21.3 | 21.8 | 22.4 | 23.0 | 23.7 | 24.3 | 25.1 | 25.8 | 26.6 | 27.5 | 28.4 | 29.4 | 30.4 | 31.6 | 32.8 | 34.1 | 35.5 | 37.1 |
257.627m | 27.9 | 28.6 | 29.4 | 30.2 | 31.0 | 31.9 | 32.9 | 33.9 | 34.9 | 36.1 | 37.3 | 38.5 | 39.9 | 41.4 | 43.0 | 44.7 | 46.6 | 48.6 |
400m | 47.6 | 48.8 | 50.1 | 51.4 | 52.8 | 54.4 | 56.0 | 57.6 | 59.5 | 1:01.4 | 1:03.4 | 1:05.6 | 1:08.0 | 1:10.5 | 1:13.2 | 1:16.1 | 1:19.3 | 1:22.7 |
515.254m | 1:06.1 | 1:07.8 | 1:09.5 | 1:11.4 | 1:13.4 | 1:15.5 | 1:17.7 | 1:20.1 | 1:22.6 | 1:25.3 | 1:28.1 | 1:31.1 | 1:34.4 | 1:37.9 | 1:41.7 | 1:45.7 | 1:50.1 | 1:54.9 |
772.881m | 1:48.5 | 1:51.3 | 1:54.2 | 1:57.3 | 2:00.6 | 2:04.0 | 2:07.7 | 2:11.6 | 2:15.7 | 2:20.0 | 2:24.7 | 2:29.7 | 2:35.1 | 2:40.8 | 2:47.0 | 2:53.7 | 3:00.9 | 3:08.8 |
800m | 1:53.2 | 1:56.1 | 1:59.2 | 2:02.4 | 2:05.8 | 2:09.4 | 2:13.2 | 2:17.3 | 2:21.6 | 2:26.1 | 2:31.0 | 2:36.2 | 2:41.8 | 2:47.8 | 2:54.2 | 3:01.2 | 3:08.8 | 3:17.0 |
1500m | 3:52.5 | 3:58.4 | 4:04.7 | 4:11.3 | 4:18.3 | 4:25.7 | 4:33.5 | 4:41.8 | 4:50.6 | 5:00.0 | 5:10.0 | 5:20.7 | 5:32.1 | 5:44.4 | 5:57.7 | 6:12.0 | 6:27.5 | 6:44.3 |
mile | 4:11.6 | 4:18.1 | 4:24.8 | 4:32.0 | 4:39.6 | 4:47.6 | 4:56.0 | 5:05.0 | 5:14.5 | 5:24.7 | 5:35.5 | 5:47.1 | 5:59.5 | 6:12.8 | 6:27.1 | 6:42.6 | 6:59.4 | 7:17.6 |
3k | 8:21.4 | 8:34.2 | 8:47.8 | 9:02.0 | 9:17.1 | 9:33.0 | 9:49.9 | 10:07.7 | 10:26.7 | 10:46.9 | 11:08.5 | 11:31.6 | 11:56.3 | 12:22.8 | 12:51.4 | 13:22.2 | 13:55.7 | 14:32.0 |
5k | 14:48.0 | 15:10.7 | 15:34.7 | 16:00.0 | 16:26.6 | 16:54.8 | 17:24.7 | 17:56.3 | 18:30.0 | 19:05.8 | 19:44.0 | 20:24.8 | 21:08.5 | 21:55.5 | 22:46.1 | 23:40.8 | 24:40.0 | 25:44.3 |
8k | 24:05.0 | 24:42.0 | 25:21.0 | 26:02.1 | 26:45.5 | 27:31.4 | 28:20.0 | 29:11.5 | 30:06.2 | 31:04.5 | 32:06.6 | 33:13.1 | 34:24.2 | 35:40.7 | 37:03.0 | 38:32.0 | 40:08.3 | 41:53.0 |
5M | 24:12.0 | 24:49.2 | 25:28.4 | 26:09.7 | 26:53.3 | 27:39.4 | 28:28.2 | 29:20.0 | 30:15.0 | 31:13.5 | 32:16.0 | 33:22.7 | 34:34.2 | 35:51.1 | 37:13.8 | 38:43.2 | 40:20.0 | 42:05.2 |
10k | 30:20.0 | 31:06.6 | 31:55.7 | 32:47.5 | 33:42.2 | 34:40.0 | 35:41.1 | 36:46.0 | 37:55.0 | 39:08.3 | 40:26.6 | 41:50.3 | 43:20.0 | 44:56.2 | 46:40.0 | 48:32.0 | 50:33.3 | 52:45.2 |
15k | 46:12.0 | 47:23.0 | 48:37.8 | 49:56.7 | 51:20.0 | 52:48.0 | 54:21.1 | 56:00.0 | 57:45.0 | 59:36.7 | 1:01:36.0 | 1:03:43.4 | 1:06:00.0 | 1:08:26.6 | 1:11:04.6 | 1:13:55.2 | 1:17:00.0 | 1:20:20.8 |
10M | 49:41.0 | 50:57.4 | 52:17.8 | 53:42.7 | 55:12.2 | 56:46.8 | 58:27.0 | 1:00:13.3 | 1:02:06.2 | 1:04:06.4 | 1:06:14.6 | 1:08:31.7 | 1:10:58.5 | 1:13:36.2 | 1:16:26.1 | 1:19:29.6 | 1:22:48.3 | 1:26:24.3 |
hmar | 1:05:50.0 | 1:07:31.2 | 1:09:17.8 | 1:11:10.2 | 1:13:08.8 | 1:15:14.2 | 1:17:27.0 | 1:19:47.8 | 1:22:17.5 | 1:24:56.7 | 1:27:46.6 | 1:30:48.2 | 1:34:02.8 | 1:37:31.8 | 1:41:16.9 | 1:45:20.0 | 1:49:43.3 | 1:54:29.5 |
mar | 2:15:25.0 | 2:18:53.3 | 2:22:32.6 | 2:26:23.7 | 2:30:27.7 | 2:34:45.7 | 2:39:18.8 | 2:44:08.4 | 2:49:16.2 | 2:54:43.8 | 3:00:33.3 | 3:06:46.8 | 3:13:27.1 | 3:20:37.0 | 3:28:20.0 | 3:36:40.0 | 3:45:41.6 | 3:55:30.4 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.45 | 6.61 | 6.78 | 6.97 | 7.16 | 7.37 | 7.58 | 7.81 | 8.06 | 8.32 | 8.60 | 8.89 | 9.21 | 9.55 | 9.92 | 10.32 | 10.75 | 11.21 |
100m | 10.4 | 10.7 | 11.0 | 11.3 | 11.6 | 11.9 | 12.3 | 12.7 | 13.1 | 13.5 | 13.9 | 14.4 | 14.9 | 15.5 | 16.1 | 16.7 | 17.4 | 18.2 |
200m | 21.3 | 21.8 | 22.4 | 23.0 | 23.7 | 24.3 | 25.1 | 25.8 | 26.6 | 27.5 | 28.4 | 29.4 | 30.4 | 31.6 | 32.8 | 34.1 | 35.5 | 37.1 |
257.627m | 28.0 | 28.7 | 29.5 | 30.3 | 31.1 | 32.0 | 33.0 | 34.0 | 35.0 | 36.1 | 37.4 | 38.6 | 40.0 | 41.5 | 43.1 | 44.8 | 46.7 | 48.7 |
400m | 49.0 | 50.3 | 51.6 | 53.0 | 54.5 | 56.1 | 57.7 | 59.5 | 1:01.3 | 1:03.3 | 1:05.4 | 1:07.7 | 1:10.1 | 1:12.7 | 1:15.5 | 1:18.5 | 1:21.8 | 1:25.3 |
515.254m | 1:07.0 | 1:08.7 | 1:10.5 | 1:12.4 | 1:14.4 | 1:16.5 | 1:18.8 | 1:21.2 | 1:23.7 | 1:26.4 | 1:29.3 | 1:32.4 | 1:35.7 | 1:39.2 | 1:43.0 | 1:47.2 | 1:51.6 | 1:56.5 |
772.881m | 1:48.5 | 1:51.3 | 1:54.3 | 1:57.3 | 2:00.6 | 2:04.1 | 2:07.7 | 2:11.6 | 2:15.7 | 2:20.1 | 2:24.7 | 2:29.7 | 2:35.1 | 2:40.8 | 2:47.0 | 2:53.7 | 3:00.9 | 3:08.8 |
800m | 1:53.2 | 1:56.1 | 1:59.2 | 2:02.4 | 2:05.8 | 2:09.4 | 2:13.2 | 2:17.3 | 2:21.6 | 2:26.1 | 2:31.0 | 2:36.2 | 2:41.8 | 2:47.8 | 2:54.2 | 3:01.2 | 3:08.8 | 3:17.0 |
1500m | 3:55.5 | 4:01.5 | 4:07.9 | 4:14.6 | 4:21.6 | 4:29.1 | 4:37.0 | 4:45.4 | 4:54.3 | 5:03.8 | 5:14.0 | 5:24.8 | 5:36.4 | 5:48.9 | 6:02.3 | 6:16.8 | 6:32.5 | 6:49.5 |
mile | 4:14.7 | 4:21.3 | 4:28.1 | 4:35.4 | 4:43.0 | 4:51.1 | 4:59.7 | 5:08.8 | 5:18.4 | 5:28.7 | 5:39.7 | 5:51.4 | 6:03.9 | 6:17.4 | 6:31.9 | 6:47.6 | 7:04.6 | 7:23.0 |
3k | 8:26.3 | 8:39.3 | 8:53.0 | 9:07.4 | 9:22.6 | 9:38.7 | 9:55.7 | 10:13.7 | 10:32.9 | 10:53.3 | 11:15.1 | 11:38.4 | 12:03.4 | 12:30.1 | 12:59.0 | 13:30.2 | 14:03.9 | 14:40.6 |
5k | 14:53.9 | 15:16.8 | 15:40.9 | 16:06.3 | 16:33.2 | 17:01.6 | 17:31.6 | 18:03.5 | 18:37.3 | 19:13.4 | 19:51.8 | 20:32.9 | 21:17.0 | 22:04.2 | 22:55.2 | 23:50.2 | 24:49.8 | 25:54.6 |
8k | 24:14.6 | 24:51.8 | 25:31.1 | 26:12.5 | 26:56.2 | 27:42.4 | 28:31.2 | 29:23.1 | 30:18.2 | 31:16.9 | 32:19.4 | 33:26.3 | 34:38.0 | 35:54.9 | 37:17.8 | 38:47.3 | 40:24.3 | 42:09.7 |
5M | 24:21.6 | 24:59.1 | 25:38.5 | 26:20.1 | 27:04.0 | 27:50.4 | 28:39.5 | 29:31.6 | 30:27.0 | 31:26.0 | 32:28.8 | 33:36.0 | 34:48.0 | 36:05.4 | 37:28.6 | 38:58.6 | 40:36.0 | 42:22.0 |
10k | 30:32.0 | 31:19.0 | 32:08.5 | 33:00.6 | 33:55.6 | 34:53.8 | 35:55.4 | 37:00.7 | 38:10.1 | 39:23.9 | 40:42.7 | 42:07.0 | 43:37.2 | 45:14.2 | 46:58.6 | 48:51.3 | 50:53.4 | 53:06.2 |
15k | 46:30.4 | 47:41.9 | 48:57.2 | 50:16.6 | 51:40.4 | 53:09.0 | 54:42.8 | 56:22.3 | 58:08.0 | 1:00:00.5 | 1:02:00.5 | 1:04:08.8 | 1:06:26.3 | 1:08:53.9 | 1:11:32.9 | 1:14:24.6 | 1:17:30.7 | 1:20:52.9 |
10M | 50:00.8 | 51:17.7 | 52:38.7 | 54:04.1 | 55:34.2 | 57:09.4 | 58:50.3 | 1:00:37.3 | 1:02:31.0 | 1:04:32.0 | 1:06:41.0 | 1:08:59.0 | 1:11:26.8 | 1:14:05.6 | 1:16:56.6 | 1:20:01.2 | 1:23:21.3 | 1:26:58.8 |
hmar | 1:06:16.2 | 1:07:58.1 | 1:09:45.5 | 1:11:38.6 | 1:13:38.0 | 1:15:44.2 | 1:17:57.9 | 1:20:19.6 | 1:22:50.3 | 1:25:30.6 | 1:28:21.6 | 1:31:24.4 | 1:34:40.3 | 1:38:10.7 | 1:41:57.2 | 1:46:01.9 | 1:50:27.0 | 1:55:15.2 |
mar | 2:16:51.2 | 2:20:21.7 | 2:24:03.3 | 2:27:56.9 | 2:32:03.5 | 2:36:24.2 | 2:41:00.2 | 2:45:52.9 | 2:51:04.0 | 2:56:35.1 | 3:02:28.2 | 3:08:45.8 | 3:15:30.3 | 3:22:44.7 | 3:30:32.6 | 3:38:57.9 | 3:48:05.3 | 3:58:00.3 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.61 | 6.77 | 6.95 | 7.14 | 7.34 | 7.55 | 7.77 | 8.01 | 8.26 | 8.52 | 8.81 | 9.11 | 9.44 | 9.79 | 10.16 | 10.57 | 11.01 | 11.49 |
100m | 10.8 | 11.1 | 11.4 | 11.7 | 12.0 | 12.4 | 12.7 | 13.1 | 13.5 | 14.0 | 14.4 | 14.9 | 15.5 | 16.0 | 16.7 | 17.3 | 18.1 | 18.8 |
200m | 22.3 | 22.8 | 23.4 | 24.1 | 24.8 | 25.5 | 26.2 | 27.0 | 27.9 | 28.8 | 29.7 | 30.7 | 31.8 | 33.0 | 34.3 | 35.7 | 37.2 | 38.8 |
257.627m | 29.6 | 30.3 | 31.1 | 32.0 | 32.9 | 33.8 | 34.8 | 35.9 | 37.0 | 38.2 | 39.4 | 40.8 | 42.3 | 43.8 | 45.5 | 47.3 | 49.3 | 51.5 |
400m | 51.9 | 53.2 | 54.6 | 56.1 | 57.6 | 59.3 | 1:01.0 | 1:02.9 | 1:04.9 | 1:06.9 | 1:09.2 | 1:11.6 | 1:14.1 | 1:16.9 | 1:19.8 | 1:23.0 | 1:26.5 | 1:30.2 |
515.254m | 1:10.6 | 1:12.4 | 1:14.3 | 1:16.4 | 1:18.5 | 1:20.7 | 1:23.1 | 1:25.6 | 1:28.3 | 1:31.1 | 1:34.2 | 1:37.4 | 1:40.9 | 1:44.6 | 1:48.7 | 1:53.0 | 1:57.7 | 2:02.9 |
772.881m | 1:51.1 | 1:53.9 | 1:56.9 | 2:00.1 | 2:03.4 | 2:07.0 | 2:10.7 | 2:14.7 | 2:18.9 | 2:23.3 | 2:28.1 | 2:33.2 | 2:38.7 | 2:44.6 | 2:50.9 | 2:57.8 | 3:05.2 | 3:13.2 |
800m | 1:55.4 | 1:58.3 | 2:01.5 | 2:04.7 | 2:08.2 | 2:11.9 | 2:15.8 | 2:19.9 | 2:24.2 | 2:28.9 | 2:33.9 | 2:39.2 | 2:44.9 | 2:51.0 | 2:57.5 | 3:04.6 | 3:12.3 | 3:20.7 |
1500m | 4:03.5 | 4:09.7 | 4:16.3 | 4:23.2 | 4:30.5 | 4:38.2 | 4:46.4 | 4:55.1 | 5:04.3 | 5:14.1 | 5:24.6 | 5:35.8 | 5:47.8 | 6:00.7 | 6:14.6 | 6:29.6 | 6:45.8 | 7:03.4 |
mile | 4:23.2 | 4:30.0 | 4:37.1 | 4:44.6 | 4:52.5 | 5:00.8 | 5:09.7 | 5:19.1 | 5:29.0 | 5:39.6 | 5:51.0 | 6:03.1 | 6:16.0 | 6:30.0 | 6:45.0 | 7:01.2 | 7:18.7 | 7:37.8 |
3k | 8:40.7 | 8:54.1 | 9:08.2 | 9:23.0 | 9:38.6 | 9:55.1 | 10:12.6 | 10:31.2 | 10:50.9 | 11:11.9 | 11:34.3 | 11:58.3 | 12:23.9 | 12:51.5 | 13:21.2 | 13:53.2 | 14:27.9 | 15:05.7 |
5k | 15:12.2 | 15:35.6 | 16:00.2 | 16:26.2 | 16:53.6 | 17:22.5 | 17:53.2 | 18:25.7 | 19:00.3 | 19:37.1 | 20:16.3 | 20:58.3 | 21:43.2 | 22:31.5 | 23:23.4 | 24:19.6 | 25:20.4 | 26:26.5 |
8k | 24:44.4 | 25:22.5 | 26:02.6 | 26:44.8 | 27:29.4 | 28:16.5 | 29:06.4 | 29:59.3 | 30:55.6 | 31:55.4 | 32:59.3 | 34:07.5 | 35:20.7 | 36:39.2 | 38:03.8 | 39:35.1 | 41:14.1 | 43:01.7 |
5M | 24:51.6 | 25:29.9 | 26:10.1 | 26:52.6 | 27:37.4 | 28:24.7 | 29:14.9 | 30:08.0 | 31:04.6 | 32:04.7 | 33:08.9 | 34:17.4 | 35:30.9 | 36:49.8 | 38:14.8 | 39:46.6 | 41:26.1 | 43:14.2 |
10k | 31:09.7 | 31:57.6 | 32:48.1 | 33:41.3 | 34:37.4 | 35:36.8 | 36:39.6 | 37:46.3 | 38:57.1 | 40:12.5 | 41:32.9 | 42:58.9 | 44:31.0 | 46:09.9 | 47:56.5 | 49:51.5 | 51:56.2 | 54:11.7 |
15k | 47:27.7 | 48:40.7 | 49:57.6 | 51:18.6 | 52:44.1 | 54:14.5 | 55:50.2 | 57:31.8 | 59:19.6 | 1:01:14.5 | 1:03:17.0 | 1:05:27.9 | 1:07:48.2 | 1:10:18.8 | 1:13:01.1 | 1:15:56.4 | 1:19:06.2 | 1:22:32.6 |
10M | 51:02.4 | 52:20.9 | 53:43.6 | 55:10.7 | 56:42.7 | 58:19.9 | 1:00:02.8 | 1:01:52.0 | 1:03:48.0 | 1:05:51.5 | 1:08:03.2 | 1:10:24.0 | 1:12:54.9 | 1:15:36.9 | 1:18:31.4 | 1:21:39.9 | 1:25:04.1 | 1:28:46.0 |
hmar | 1:07:37.9 | 1:09:21.9 | 1:11:11.5 | 1:13:06.9 | 1:15:08.8 | 1:17:17.6 | 1:19:34.0 | 1:21:58.7 | 1:24:32.4 | 1:27:16.0 | 1:30:10.5 | 1:33:17.1 | 1:36:37.0 | 1:40:11.7 | 1:44:02.9 | 1:48:12.7 | 1:52:43.2 | 1:57:37.2 |
mar | 2:21:20.3 | 2:24:57.7 | 2:28:46.6 | 2:32:47.9 | 2:37:02.5 | 2:41:31.8 | 2:46:16.8 | 2:51:19.1 | 2:56:40.4 | 3:02:22.3 | 3:08:27.1 | 3:14:57.0 | 3:21:54.7 | 3:29:23.4 | 3:37:26.6 | 3:46:08.5 | 3:55:33.8 | 4:05:48.4 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 6.99 | 7.16 | 7.35 | 7.55 | 7.76 | 7.98 | 8.22 | 8.47 | 8.73 | 9.01 | 9.32 | 9.64 | 9.98 | 10.35 | 10.75 | 11.18 | 11.65 | 12.15 |
100m | 11.5 | 11.7 | 12.1 | 12.4 | 12.7 | 13.1 | 13.5 | 13.9 | 14.3 | 14.8 | 15.3 | 15.8 | 16.4 | 17.0 | 17.6 | 18.4 | 19.1 | 20.0 |
200m | 23.7 | 24.3 | 24.9 | 25.6 | 26.3 | 27.1 | 27.9 | 28.7 | 29.6 | 30.6 | 31.6 | 32.7 | 33.9 | 35.1 | 36.5 | 37.9 | 39.5 | 41.2 |
257.627m | 31.4 | 32.2 | 33.0 | 33.9 | 34.9 | 35.9 | 36.9 | 38.0 | 39.2 | 40.5 | 41.8 | 43.3 | 44.8 | 46.5 | 48.3 | 50.2 | 52.3 | 54.6 |
400m | 54.7 | 56.1 | 57.6 | 59.1 | 1:00.8 | 1:02.5 | 1:04.4 | 1:06.3 | 1:08.4 | 1:10.6 | 1:12.9 | 1:15.5 | 1:18.2 | 1:21.0 | 1:24.2 | 1:27.5 | 1:31.2 | 1:35.2 |
515.254m | 1:14.3 | 1:16.2 | 1:18.2 | 1:20.3 | 1:22.5 | 1:24.9 | 1:27.4 | 1:30.0 | 1:32.9 | 1:35.9 | 1:39.1 | 1:42.5 | 1:46.1 | 1:50.1 | 1:54.3 | 1:58.9 | 2:03.8 | 2:09.2 |
772.881m | 1:56.2 | 1:59.2 | 2:02.3 | 2:05.6 | 2:09.1 | 2:12.8 | 2:16.7 | 2:20.8 | 2:25.3 | 2:29.9 | 2:34.9 | 2:40.3 | 2:46.0 | 2:52.2 | 2:58.8 | 3:05.9 | 3:13.7 | 3:22.1 |
800m | 2:00.6 | 2:03.7 | 2:07.0 | 2:10.4 | 2:14.0 | 2:17.9 | 2:21.9 | 2:26.2 | 2:30.8 | 2:35.7 | 2:40.9 | 2:46.4 | 2:52.4 | 2:58.7 | 3:05.6 | 3:13.0 | 3:21.1 | 3:29.8 |
1500m | 4:17.0 | 4:23.6 | 4:30.5 | 4:37.8 | 4:45.6 | 4:53.7 | 5:02.4 | 5:11.5 | 5:21.3 | 5:31.6 | 5:42.7 | 5:54.5 | 6:07.2 | 6:20.8 | 6:35.4 | 6:51.2 | 7:08.4 | 7:27.0 |
mile | 4:37.7 | 4:44.8 | 4:52.3 | 5:00.2 | 5:08.6 | 5:17.4 | 5:26.7 | 5:36.6 | 5:47.2 | 5:58.4 | 6:10.3 | 6:23.1 | 6:36.8 | 6:51.5 | 7:07.3 | 7:24.4 | 7:42.9 | 8:03.0 |
3k | 9:06.2 | 9:20.2 | 9:34.9 | 9:50.4 | 10:06.9 | 10:24.2 | 10:42.6 | 11:02.0 | 11:22.7 | 11:44.7 | 12:08.2 | 12:33.3 | 13:00.3 | 13:29.2 | 14:00.3 | 14:33.9 | 15:10.3 | 15:49.9 |
5k | 15:44.4 | 16:08.6 | 16:34.1 | 17:01.0 | 17:29.4 | 17:59.4 | 18:31.1 | 19:04.8 | 19:40.6 | 20:18.6 | 20:59.3 | 21:42.7 | 22:29.2 | 23:19.2 | 24:13.0 | 25:11.1 | 26:14.1 | 27:22.5 |
8k | 25:36.9 | 26:16.3 | 26:57.8 | 27:41.5 | 28:27.6 | 29:16.4 | 30:08.1 | 31:02.9 | 32:01.1 | 33:03.1 | 34:09.2 | 35:19.8 | 36:35.5 | 37:56.9 | 39:24.4 | 40:59.0 | 42:41.5 | 44:32.8 |
5M | 25:44.3 | 26:23.9 | 27:05.6 | 27:49.5 | 28:35.9 | 29:24.9 | 30:16.8 | 31:11.9 | 32:10.4 | 33:12.7 | 34:19.1 | 35:30.1 | 36:46.2 | 38:07.9 | 39:35.9 | 41:10.9 | 42:53.9 | 44:45.8 |
10k | 32:15.7 | 33:05.3 | 33:57.6 | 34:52.7 | 35:50.8 | 36:52.2 | 37:57.3 | 39:06.3 | 40:19.7 | 41:37.7 | 43:01.0 | 44:30.0 | 46:05.3 | 47:47.7 | 49:38.0 | 51:37.2 | 53:46.2 | 56:06.5 |
15k | 49:08.3 | 50:23.9 | 51:43.4 | 53:07.3 | 54:35.9 | 56:09.4 | 57:48.6 | 59:33.7 | 1:01:25.3 | 1:03:24.2 | 1:05:31.0 | 1:07:46.6 | 1:10:11.8 | 1:12:47.8 | 1:15:35.8 | 1:18:37.2 | 1:21:53.8 | 1:25:27.4 |
10M | 52:50.6 | 54:11.8 | 55:37.4 | 57:07.6 | 58:42.8 | 1:00:23.5 | 1:02:10.1 | 1:04:03.1 | 1:06:03.2 | 1:08:11.0 | 1:10:27.4 | 1:12:53.2 | 1:15:29.4 | 1:18:17.1 | 1:21:17.8 | 1:24:32.9 | 1:28:04.3 | 1:31:54.0 |
hmar | 1:10:01.2 | 1:11:48.9 | 1:13:42.3 | 1:15:41.8 | 1:17:48.0 | 1:20:01.4 | 1:22:22.6 | 1:24:52.3 | 1:27:31.5 | 1:30:20.9 | 1:33:21.6 | 1:36:34.7 | 1:40:01.7 | 1:43:44.0 | 1:47:43.4 | 1:52:01.9 | 1:56:42.0 | 2:01:46.4 |
mar | 2:29:14.1 | 2:33:03.7 | 2:37:05.4 | 2:41:20.1 | 2:45:49.0 | 2:50:33.3 | 2:55:34.2 | 3:00:53.5 | 3:06:32.6 | 3:12:33.7 | 3:18:58.8 | 3:25:50.5 | 3:33:11.6 | 3:41:05.4 | 3:49:35.6 | 3:58:46.6 | 4:08:43.5 | 4:19:32.4 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.38 | 7.56 | 7.76 | 7.97 | 8.20 | 8.43 | 8.68 | 8.94 | 9.22 | 9.52 | 9.84 | 10.17 | 10.54 | 10.93 | 11.35 | 11.80 | 12.30 | 12.83 |
100m | 12.1 | 12.4 | 12.7 | 13.1 | 13.4 | 13.8 | 14.2 | 14.7 | 15.1 | 15.6 | 16.1 | 16.7 | 17.3 | 17.9 | 18.6 | 19.4 | 20.2 | 21.0 |
200m | 25.1 | 25.8 | 26.4 | 27.2 | 27.9 | 28.7 | 29.6 | 30.4 | 31.4 | 32.4 | 33.5 | 34.7 | 35.9 | 37.2 | 38.7 | 40.2 | 41.9 | 43.7 |
257.627m | 33.2 | 34.0 | 34.9 | 35.9 | 36.9 | 37.9 | 39.0 | 40.2 | 41.5 | 42.8 | 44.3 | 45.8 | 47.4 | 49.2 | 51.1 | 53.1 | 55.3 | 57.7 |
400m | 57.5 | 59.0 | 1:00.6 | 1:02.2 | 1:03.9 | 1:05.7 | 1:07.7 | 1:09.7 | 1:11.9 | 1:14.2 | 1:16.7 | 1:19.4 | 1:22.2 | 1:25.2 | 1:28.5 | 1:32.1 | 1:35.9 | 1:40.1 |
515.254m | 1:17.9 | 1:19.9 | 1:22.0 | 1:24.3 | 1:26.6 | 1:29.1 | 1:31.7 | 1:34.5 | 1:37.4 | 1:40.6 | 1:43.9 | 1:47.5 | 1:51.4 | 1:55.5 | 1:59.9 | 2:04.7 | 2:09.9 | 2:15.6 |
772.881m | 2:01.3 | 2:04.4 | 2:07.7 | 2:11.2 | 2:14.8 | 2:18.7 | 2:22.7 | 2:27.1 | 2:31.7 | 2:36.6 | 2:41.8 | 2:47.4 | 2:53.3 | 2:59.8 | 3:06.7 | 3:14.1 | 3:22.2 | 3:31.0 |
800m | 2:05.9 | 2:09.1 | 2:12.5 | 2:16.1 | 2:19.9 | 2:23.9 | 2:28.1 | 2:32.6 | 2:37.4 | 2:42.5 | 2:47.9 | 2:53.7 | 2:59.9 | 3:06.5 | 3:13.7 | 3:21.5 | 3:29.9 | 3:39.0 |
1500m | 4:33.1 | 4:40.1 | 4:47.5 | 4:55.3 | 5:03.5 | 5:12.1 | 5:21.3 | 5:31.1 | 5:41.4 | 5:52.4 | 6:04.2 | 6:16.7 | 6:30.2 | 6:44.6 | 7:00.2 | 7:17.0 | 7:35.2 | 7:55.0 |
mile | 4:55.2 | 5:02.7 | 5:10.7 | 5:19.1 | 5:28.0 | 5:37.3 | 5:47.2 | 5:57.8 | 6:09.0 | 6:20.9 | 6:33.6 | 6:47.1 | 7:01.7 | 7:17.3 | 7:34.1 | 7:52.3 | 8:12.0 | 8:33.3 |
3k | 9:40.6 | 9:55.5 | 10:11.1 | 10:27.6 | 10:45.1 | 11:03.5 | 11:23.0 | 11:43.7 | 12:05.7 | 12:29.1 | 12:54.1 | 13:20.8 | 13:49.4 | 14:20.1 | 14:53.2 | 15:28.9 | 16:07.7 | 16:49.7 |
5k | 16:33.6 | 16:59.0 | 17:25.9 | 17:54.1 | 18:24.0 | 18:55.5 | 19:28.9 | 20:04.3 | 20:42.0 | 21:22.0 | 22:04.8 | 22:50.5 | 23:39.4 | 24:32.0 | 25:28.6 | 26:29.7 | 27:36.0 | 28:48.0 |
8k | 26:56.8 | 27:38.3 | 28:21.9 | 29:07.9 | 29:56.5 | 30:47.8 | 31:42.2 | 32:39.8 | 33:41.0 | 34:46.2 | 35:55.8 | 37:10.1 | 38:29.8 | 39:55.3 | 41:27.4 | 43:06.9 | 44:54.7 | 46:51.9 |
5M | 27:04.7 | 27:46.3 | 28:30.2 | 29:16.4 | 30:05.2 | 30:56.8 | 31:51.4 | 32:49.3 | 33:50.8 | 34:56.4 | 36:06.2 | 37:20.9 | 38:41.0 | 40:06.9 | 41:39.5 | 43:19.5 | 45:07.8 | 47:05.5 |
10k | 33:56.4 | 34:48.6 | 35:43.6 | 36:41.6 | 37:42.7 | 38:47.4 | 39:55.8 | 41:08.4 | 42:25.6 | 43:47.7 | 45:15.3 | 46:48.9 | 48:29.2 | 50:17.0 | 52:13.0 | 54:18.3 | 56:34.1 | 59:01.7 |
15k | 51:41.7 | 53:01.2 | 54:24.9 | 55:53.2 | 57:26.3 | 59:04.8 | 1:00:49.0 | 1:02:39.6 | 1:04:37.1 | 1:06:42.2 | 1:08:55.6 | 1:11:18.2 | 1:13:51.0 | 1:16:35.1 | 1:19:31.8 | 1:22:42.7 | 1:26:09.5 | 1:29:54.2 |
10M | 55:35.5 | 57:01.0 | 58:31.1 | 1:00:06.0 | 1:01:46.1 | 1:03:32.0 | 1:05:24.2 | 1:07:23.1 | 1:09:29.4 | 1:11:43.9 | 1:14:07.4 | 1:16:40.7 | 1:19:25.1 | 1:22:21.5 | 1:25:31.6 | 1:28:56.9 | 1:32:39.2 | 1:36:40.9 |
hmar | 1:13:39.8 | 1:15:33.1 | 1:17:32.4 | 1:19:38.1 | 1:21:50.9 | 1:24:11.2 | 1:26:39.8 | 1:29:17.3 | 1:32:04.7 | 1:35:03.0 | 1:38:13.1 | 1:41:36.3 | 1:45:14.0 | 1:49:07.8 | 1:53:19.7 | 1:57:51.7 | 2:02:46.3 | 2:08:06.6 |
mar | 2:38:46.3 | 2:42:50.5 | 2:47:07.7 | 2:51:38.7 | 2:56:24.8 | 3:01:27.2 | 3:06:47.4 | 3:12:27.0 | 3:18:27.9 | 3:24:52.0 | 3:31:41.7 | 3:38:59.7 | 3:46:49.0 | 3:55:13.0 | 4:04:15.8 | 4:14:02.1 | 4:24:37.2 | 4:36:07.5 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 7.77 | 7.96 | 8.17 | 8.40 | 8.63 | 8.88 | 9.14 | 9.41 | 9.71 | 10.02 | 10.36 | 10.71 | 11.10 | 11.51 | 11.95 | 12.43 | 12.95 | 13.51 |
100m | 12.7 | 13.0 | 13.4 | 13.8 | 14.1 | 14.5 | 15.0 | 15.4 | 15.9 | 16.4 | 17.0 | 17.6 | 18.2 | 18.9 | 19.6 | 20.4 | 21.2 | 22.2 |
200m | 26.5 | 27.2 | 27.9 | 28.7 | 29.5 | 30.3 | 31.2 | 32.2 | 33.2 | 34.2 | 35.4 | 36.6 | 37.9 | 39.3 | 40.8 | 42.5 | 44.3 | 46.2 |
257.627m | 35.0 | 35.9 | 36.8 | 37.8 | 38.9 | 40.0 | 41.2 | 42.4 | 43.8 | 45.2 | 46.7 | 48.3 | 50.0 | 51.9 | 53.9 | 56.0 | 58.4 | 1:00.9 |
400m | 1:00.4 | 1:01.9 | 1:03.5 | 1:05.2 | 1:07.1 | 1:09.0 | 1:11.0 | 1:13.2 | 1:15.5 | 1:17.9 | 1:20.5 | 1:23.3 | 1:26.2 | 1:29.4 | 1:32.9 | 1:36.6 | 1:40.6 | 1:45.0 |
515.254m | 1:22.1 | 1:24.2 | 1:26.4 | 1:28.7 | 1:31.2 | 1:33.8 | 1:36.6 | 1:39.5 | 1:42.6 | 1:45.9 | 1:49.4 | 1:53.2 | 1:57.3 | 2:01.6 | 2:06.3 | 2:11.3 | 2:16.8 | 2:22.8 |
772.881m | 2:08.8 | 2:12.1 | 2:15.6 | 2:19.2 | 2:23.1 | 2:27.2 | 2:31.5 | 2:36.1 | 2:41.0 | 2:46.2 | 2:51.7 | 2:57.6 | 3:04.0 | 3:10.8 | 3:18.1 | 3:26.1 | 3:34.7 | 3:44.0 |
800m | 2:13.7 | 2:17.2 | 2:20.8 | 2:24.6 | 2:28.6 | 2:32.8 | 2:37.3 | 2:42.1 | 2:47.2 | 2:52.6 | 2:58.3 | 3:04.5 | 3:11.1 | 3:18.1 | 3:25.8 | 3:34.0 | 3:42.9 | 3:52.6 |
1500m | 4:51.4 | 4:58.9 | 5:06.7 | 5:15.0 | 5:23.8 | 5:33.0 | 5:42.8 | 5:53.2 | 6:04.3 | 6:16.0 | 6:28.6 | 6:42.0 | 6:56.3 | 7:11.7 | 7:28.3 | 7:46.3 | 8:05.7 | 8:26.8 |
mile | 5:14.9 | 5:23.0 | 5:31.5 | 5:40.5 | 5:49.9 | 5:59.9 | 6:10.5 | 6:21.7 | 6:33.7 | 6:46.4 | 6:59.9 | 7:14.4 | 7:29.9 | 7:46.6 | 8:04.5 | 8:23.9 | 8:44.9 | 9:07.7 |
3k | 10:19.6 | 10:35.5 | 10:52.2 | 11:09.8 | 11:28.5 | 11:48.1 | 12:09.0 | 12:31.0 | 12:54.5 | 13:19.5 | 13:46.2 | 14:14.6 | 14:45.2 | 15:18.0 | 15:53.3 | 16:31.4 | 17:12.7 | 17:57.6 |
5k | 17:38.1 | 18:05.2 | 18:33.8 | 19:03.9 | 19:35.7 | 20:09.3 | 20:44.8 | 21:22.6 | 22:02.6 | 22:45.3 | 23:30.8 | 24:19.5 | 25:11.6 | 26:07.6 | 27:07.9 | 28:13.0 | 29:23.5 | 30:40.2 |
8k | 28:41.8 | 29:26.0 | 30:12.5 | 31:01.4 | 31:53.2 | 32:47.8 | 33:45.7 | 34:47.1 | 35:52.3 | 37:01.7 | 38:15.8 | 39:35.0 | 40:59.8 | 42:30.9 | 44:09.0 | 45:55.0 | 47:49.8 | 49:54.5 |
5M | 28:50.2 | 29:34.5 | 30:21.2 | 31:10.5 | 32:02.4 | 32:57.3 | 33:55.5 | 34:57.2 | 36:02.7 | 37:12.5 | 38:26.9 | 39:46.5 | 41:11.7 | 42:43.2 | 44:21.8 | 46:08.3 | 48:03.7 | 50:09.0 |
10k | 36:08.7 | 37:04.3 | 38:02.8 | 39:04.5 | 40:09.7 | 41:18.5 | 42:31.4 | 43:48.7 | 45:10.9 | 46:38.3 | 48:11.6 | 49:51.3 | 51:38.1 | 53:32.9 | 55:36.5 | 57:49.9 | 1:00:14.5 | 1:02:51.7 |
15k | 55:03.1 | 56:27.8 | 57:57.0 | 59:30.9 | 1:01:10.1 | 1:02:55.0 | 1:04:46.0 | 1:06:43.8 | 1:08:48.9 | 1:11:02.1 | 1:13:24.2 | 1:15:56.0 | 1:18:38.7 | 1:21:33.5 | 1:24:41.7 | 1:28:05.0 | 1:31:45.2 | 1:35:44.6 |
10M | 59:12.1 | 1:00:43.2 | 1:02:19.1 | 1:04:00.2 | 1:05:46.8 | 1:07:39.6 | 1:09:39.0 | 1:11:45.6 | 1:14:00.2 | 1:16:23.4 | 1:18:56.2 | 1:21:39.5 | 1:24:34.5 | 1:27:42.5 | 1:31:04.9 | 1:34:43.5 | 1:38:40.3 | 1:42:57.7 |
hmar | 1:18:26.8 | 1:20:27.5 | 1:22:34.5 | 1:24:48.4 | 1:27:09.8 | 1:29:39.2 | 1:32:17.4 | 1:35:05.2 | 1:38:03.5 | 1:41:13.3 | 1:44:35.8 | 1:48:12.2 | 1:52:04.0 | 1:56:13.1 | 2:00:41.3 | 2:05:30.9 | 2:10:44.7 | 2:16:25.8 |
mar | 2:49:36.6 | 2:53:57.5 | 2:58:32.2 | 3:03:21.7 | 3:08:27.3 | 3:13:50.4 | 3:19:32.4 | 3:25:35.2 | 3:32:00.7 | 3:38:51.0 | 3:46:08.8 | 3:53:56.6 | 4:02:18.0 | 4:11:16.4 | 4:20:56.3 | 4:31:22.5 | 4:42:41.0 | 4:54:58.4 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 8.15 | 8.35 | 8.57 | 8.81 | 9.05 | 9.31 | 9.58 | 9.87 | 10.18 | 10.51 | 10.86 | 11.24 | 11.64 | 12.07 | 12.53 | 13.04 | 13.58 | 14.17 |
100m | 13.4 | 13.7 | 14.1 | 14.4 | 14.9 | 15.3 | 15.7 | 16.2 | 16.7 | 17.3 | 17.8 | 18.4 | 19.1 | 19.8 | 20.6 | 21.4 | 22.3 | 23.3 |
200m | 28.0 | 28.7 | 29.4 | 30.2 | 31.1 | 32.0 | 32.9 | 33.9 | 35.0 | 36.1 | 37.3 | 38.6 | 40.0 | 41.4 | 43.0 | 44.8 | 46.6 | 48.7 |
257.627m | 36.8 | 37.7 | 38.7 | 39.8 | 40.9 | 42.1 | 43.3 | 44.6 | 46.0 | 47.5 | 49.1 | 50.8 | 52.6 | 54.5 | 56.6 | 58.9 | 1:01.4 | 1:04.0 |
400m | 1:03.2 | 1:04.8 | 1:06.5 | 1:08.3 | 1:10.2 | 1:12.2 | 1:14.3 | 1:16.6 | 1:19.0 | 1:21.5 | 1:24.2 | 1:27.2 | 1:30.3 | 1:33.6 | 1:37.2 | 1:41.1 | 1:45.3 | 1:49.9 |
515.254m | 1:26.6 | 1:28.8 | 1:31.1 | 1:33.6 | 1:36.2 | 1:38.9 | 1:41.9 | 1:44.9 | 1:48.2 | 1:51.7 | 1:55.4 | 1:59.4 | 2:03.7 | 2:08.3 | 2:13.2 | 2:18.5 | 2:24.3 | 2:30.6 |
772.881m | 2:18.1 | 2:21.6 | 2:25.3 | 2:29.2 | 2:33.4 | 2:37.8 | 2:42.4 | 2:47.3 | 2:52.6 | 2:58.1 | 3:04.1 | 3:10.4 | 3:17.2 | 3:24.5 | 3:32.4 | 3:40.9 | 3:50.1 | 4:00.1 |
800m | 2:23.6 | 2:27.3 | 2:31.2 | 2:35.2 | 2:39.6 | 2:44.1 | 2:49.0 | 2:54.1 | 2:59.5 | 3:05.3 | 3:11.5 | 3:18.1 | 3:25.2 | 3:32.8 | 3:41.0 | 3:49.8 | 3:59.4 | 4:09.8 |
1500m | 5:12.3 | 5:20.3 | 5:28.8 | 5:37.7 | 5:47.0 | 5:57.0 | 6:07.5 | 6:18.6 | 6:30.4 | 6:43.0 | 6:56.5 | 7:10.8 | 7:26.2 | 7:42.7 | 8:00.5 | 8:19.8 | 8:40.6 | 9:03.2 |
mile | 5:37.5 | 5:46.2 | 5:55.3 | 6:04.9 | 6:15.0 | 6:25.8 | 6:37.1 | 6:49.1 | 7:01.9 | 7:15.5 | 7:30.1 | 7:45.6 | 8:02.2 | 8:20.1 | 8:39.3 | 9:00.1 | 9:22.6 | 9:47.0 |
3k | 11:04.2 | 11:21.2 | 11:39.1 | 11:58.0 | 12:18.0 | 12:39.1 | 13:01.4 | 13:25.1 | 13:50.2 | 14:17.0 | 14:45.6 | 15:16.1 | 15:48.8 | 16:24.0 | 17:01.8 | 17:42.7 | 18:27.0 | 19:15.1 |
5k | 18:51.6 | 19:20.6 | 19:51.2 | 20:23.3 | 20:57.3 | 21:33.3 | 22:11.3 | 22:51.6 | 23:34.5 | 24:20.1 | 25:08.8 | 26:00.8 | 26:56.6 | 27:56.5 | 29:00.9 | 30:10.6 | 31:26.0 | 32:48.0 |
8k | 30:41.4 | 31:28.6 | 32:18.3 | 33:10.7 | 34:06.0 | 35:04.5 | 36:06.4 | 37:12.0 | 38:21.8 | 39:36.0 | 40:55.2 | 42:19.9 | 43:50.6 | 45:28.1 | 47:13.0 | 49:06.3 | 51:09.1 | 53:22.5 |
5M | 30:50.3 | 31:37.8 | 32:27.7 | 33:20.4 | 34:15.9 | 35:14.7 | 36:16.9 | 37:22.8 | 38:32.9 | 39:47.6 | 41:07.1 | 42:32.2 | 44:03.4 | 45:41.3 | 47:26.7 | 49:20.6 | 51:23.9 | 53:38.0 |
10k | 38:39.3 | 39:38.8 | 40:41.4 | 41:47.4 | 42:57.0 | 44:10.6 | 45:28.6 | 46:51.3 | 48:19.2 | 49:52.7 | 51:32.4 | 53:19.1 | 55:13.3 | 57:16.0 | 59:28.2 | 1:01:50.9 | 1:04:25.6 | 1:07:13.6 |
15k | 58:52.5 | 1:00:23.1 | 1:01:58.4 | 1:03:38.9 | 1:05:25.0 | 1:07:17.2 | 1:09:15.9 | 1:11:21.8 | 1:13:35.7 | 1:15:58.1 | 1:18:30.0 | 1:21:12.4 | 1:24:06.5 | 1:27:13.4 | 1:30:34.7 | 1:34:12.0 | 1:38:07.6 | 1:42:23.5 |
10M | 1:03:18.9 | 1:04:56.3 | 1:06:38.8 | 1:08:26.9 | 1:10:21.0 | 1:12:21.6 | 1:14:29.2 | 1:16:44.7 | 1:19:08.6 | 1:21:41.8 | 1:24:25.2 | 1:27:19.8 | 1:30:27.0 | 1:33:48.0 | 1:37:24.4 | 1:41:18.2 | 1:45:31.5 | 1:50:06.7 |
hmar | 1:23:53.7 | 1:26:02.8 | 1:28:18.7 | 1:30:41.9 | 1:33:13.0 | 1:35:52.8 | 1:38:42.0 | 1:41:41.5 | 1:44:52.2 | 1:48:15.1 | 1:51:51.6 | 1:55:43.1 | 1:59:51.1 | 2:04:17.4 | 2:09:04.2 | 2:14:14.0 | 2:19:49.6 | 2:25:54.3 |
mar | 3:02:02.1 | 3:06:42.2 | 3:11:37.0 | 3:16:47.7 | 3:22:15.7 | 3:28:02.4 | 3:34:09.6 | 3:40:38.9 | 3:47:32.7 | 3:54:53.1 | 4:02:42.8 | 4:11:05.0 | 4:20:03.1 | 4:29:40.9 | 4:40:03.3 | 4:51:15.4 | 5:03:23.6 | 5:16:35.0 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 8.54 | 8.75 | 8.98 | 9.23 | 9.48 | 9.76 | 10.04 | 10.35 | 10.67 | 11.01 | 11.38 | 11.77 | 12.20 | 12.65 | 13.13 | 13.66 | 14.23 | 14.85 |
100m | 14.0 | 14.4 | 14.7 | 15.1 | 15.6 | 16.0 | 16.5 | 17.0 | 17.5 | 18.1 | 18.7 | 19.3 | 20.0 | 20.8 | 21.6 | 22.4 | 23.4 | 24.4 |
200m | 29.4 | 30.1 | 30.9 | 31.8 | 32.7 | 33.6 | 34.6 | 35.6 | 36.7 | 37.9 | 39.2 | 40.5 | 42.0 | 43.6 | 45.2 | 47.0 | 49.0 | 51.1 |
257.627m | 38.6 | 39.6 | 40.6 | 41.7 | 42.9 | 44.1 | 45.4 | 46.8 | 48.3 | 49.8 | 51.5 | 53.3 | 55.2 | 57.2 | 59.4 | 1:01.8 | 1:04.4 | 1:07.2 |
400m | 1:06.0 | 1:07.7 | 1:09.5 | 1:11.4 | 1:13.4 | 1:15.4 | 1:17.7 | 1:20.0 | 1:22.5 | 1:25.2 | 1:28.0 | 1:31.1 | 1:34.3 | 1:37.8 | 1:41.6 | 1:45.6 | 1:50.1 | 1:54.8 |
515.254m | 1:31.8 | 1:34.2 | 1:36.6 | 1:39.2 | 1:42.0 | 1:44.9 | 1:48.0 | 1:51.3 | 1:54.8 | 1:58.5 | 2:02.4 | 2:06.6 | 2:11.2 | 2:16.0 | 2:21.3 | 2:26.9 | 2:33.0 | 2:39.7 |
772.881m | 2:31.2 | 2:35.1 | 2:39.2 | 2:43.5 | 2:48.0 | 2:52.8 | 2:57.9 | 3:03.3 | 3:09.0 | 3:15.1 | 3:21.6 | 3:28.6 | 3:36.0 | 3:44.0 | 3:52.7 | 4:02.0 | 4:12.1 | 4:23.0 |
800m | 2:37.8 | 2:41.9 | 2:46.1 | 2:50.6 | 2:55.4 | 3:00.4 | 3:05.7 | 3:11.3 | 3:17.3 | 3:23.6 | 3:30.4 | 3:37.7 | 3:45.5 | 3:53.8 | 4:02.8 | 4:12.5 | 4:23.1 | 4:34.5 |
1500m | 5:36.5 | 5:45.1 | 5:54.2 | 6:03.8 | 6:13.9 | 6:24.5 | 6:35.9 | 6:47.9 | 7:00.6 | 7:14.2 | 7:28.6 | 7:44.1 | 8:00.7 | 8:18.5 | 8:37.7 | 8:58.4 | 9:20.8 | 9:45.2 |
mile | 6:03.6 | 6:13.0 | 6:22.8 | 6:33.1 | 6:44.1 | 6:55.6 | 7:07.8 | 7:20.8 | 7:34.6 | 7:49.2 | 8:04.9 | 8:21.6 | 8:39.5 | 8:58.8 | 9:19.5 | 9:41.9 | 10:06.1 | 10:32.5 |
3k | 11:55.8 | 12:14.1 | 12:33.4 | 12:53.8 | 13:15.3 | 13:38.0 | 14:02.1 | 14:27.6 | 14:54.7 | 15:23.6 | 15:54.4 | 16:27.3 | 17:02.5 | 17:40.4 | 18:21.2 | 19:05.2 | 19:53.0 | 20:44.8 |
5k | 20:16.1 | 20:47.2 | 21:20.1 | 21:54.7 | 22:31.2 | 23:09.8 | 23:50.7 | 24:34.0 | 25:20.1 | 26:09.1 | 27:01.4 | 27:57.3 | 28:57.2 | 30:01.6 | 31:10.9 | 32:25.7 | 33:46.8 | 35:14.9 |
8k | 32:58.9 | 33:49.6 | 34:43.0 | 35:39.3 | 36:38.7 | 37:41.6 | 38:48.1 | 39:58.6 | 41:13.6 | 42:33.4 | 43:58.5 | 45:29.5 | 47:07.0 | 48:51.7 | 50:44.4 | 52:46.2 | 54:58.1 | 57:21.5 |
5M | 33:08.5 | 33:59.4 | 34:53.1 | 35:49.7 | 36:49.4 | 37:52.5 | 38:59.4 | 40:10.3 | 41:25.6 | 42:45.8 | 44:11.3 | 45:42.7 | 47:20.7 | 49:05.9 | 50:59.2 | 53:01.6 | 55:14.1 | 57:38.2 |
10k | 41:32.4 | 42:36.3 | 43:43.6 | 44:54.5 | 46:09.4 | 47:28.5 | 48:52.3 | 50:21.1 | 51:55.5 | 53:36.0 | 55:23.2 | 57:17.8 | 59:20.6 | 1:01:32.5 | 1:03:54.5 | 1:06:27.9 | 1:09:14.1 | 1:12:14.7 |
15k | 1:03:16.2 | 1:04:53.5 | 1:06:36.0 | 1:08:24.0 | 1:10:18.0 | 1:12:18.5 | 1:14:26.1 | 1:16:41.4 | 1:19:05.2 | 1:21:38.3 | 1:24:21.6 | 1:27:16.1 | 1:30:23.1 | 1:33:44.0 | 1:37:20.3 | 1:41:13.9 | 1:45:27.0 | 1:50:02.1 |
10M | 1:08:02.4 | 1:09:47.1 | 1:11:37.3 | 1:13:33.4 | 1:15:36.0 | 1:17:45.6 | 1:20:02.8 | 1:22:28.4 | 1:25:03.0 | 1:27:47.6 | 1:30:43.2 | 1:33:50.9 | 1:37:12.0 | 1:40:48.0 | 1:44:40.6 | 1:48:51.9 | 1:53:24.0 | 1:58:19.8 |
hmar | 1:30:09.4 | 1:32:28.1 | 1:34:54.1 | 1:37:28.0 | 1:40:10.5 | 1:43:02.2 | 1:46:04.0 | 1:49:16.9 | 1:52:41.8 | 1:56:19.9 | 2:00:12.6 | 2:04:21.3 | 2:08:47.8 | 2:13:34.0 | 2:18:42.2 | 2:24:15.1 | 2:30:15.8 | 2:36:47.7 |
mar | 3:16:25.6 | 3:21:27.8 | 3:26:45.9 | 3:32:21.2 | 3:38:15.1 | 3:44:29.2 | 3:51:05.4 | 3:58:05.5 | 4:05:32.0 | 4:13:27.2 | 4:21:54.1 | 4:30:56.0 | 4:40:36.5 | 4:51:00.1 | 5:02:11.7 | 5:14:16.9 | 5:27:22.6 | 5:41:36.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 8.93 | 9.15 | 9.40 | 9.65 | 9.92 | 10.20 | 10.50 | 10.82 | 11.16 | 11.52 | 11.90 | 12.31 | 12.75 | 13.22 | 13.73 | 14.28 | 14.88 | 15.53 |
100m | 14.6 | 15.0 | 15.4 | 15.8 | 16.3 | 16.7 | 17.2 | 17.8 | 18.3 | 18.9 | 19.5 | 20.2 | 20.9 | 21.7 | 22.6 | 23.5 | 24.4 | 25.5 |
200m | 30.8 | 31.6 | 32.4 | 33.3 | 34.2 | 35.2 | 36.2 | 37.3 | 38.5 | 39.8 | 41.1 | 42.5 | 44.0 | 45.7 | 47.4 | 49.3 | 51.4 | 53.6 |
257.627m | 40.7 | 41.8 | 42.9 | 44.0 | 45.3 | 46.6 | 47.9 | 49.4 | 50.9 | 52.6 | 54.3 | 56.2 | 58.2 | 1:00.4 | 1:02.7 | 1:05.2 | 1:07.9 | 1:10.9 |
400m | 1:10.8 | 1:12.6 | 1:14.5 | 1:16.6 | 1:18.7 | 1:20.9 | 1:23.3 | 1:25.8 | 1:28.5 | 1:31.4 | 1:34.4 | 1:37.7 | 1:41.2 | 1:44.9 | 1:49.0 | 1:53.3 | 1:58.1 | 2:03.2 |
515.254m | 1:39.3 | 1:41.9 | 1:44.6 | 1:47.4 | 1:50.4 | 1:53.5 | 1:56.9 | 2:00.4 | 2:04.2 | 2:08.2 | 2:12.5 | 2:17.0 | 2:21.9 | 2:27.2 | 2:32.9 | 2:39.0 | 2:45.6 | 2:52.8 |
772.881m | 2:46.9 | 2:51.1 | 2:55.6 | 3:00.4 | 3:05.4 | 3:10.7 | 3:16.3 | 3:22.3 | 3:28.6 | 3:35.3 | 3:42.5 | 3:50.2 | 3:58.4 | 4:07.2 | 4:16.7 | 4:27.0 | 4:38.1 | 4:50.2 |
800m | 2:54.5 | 2:59.0 | 3:03.7 | 3:08.7 | 3:13.9 | 3:19.4 | 3:25.3 | 3:31.5 | 3:38.1 | 3:45.2 | 3:52.7 | 4:00.7 | 4:09.3 | 4:18.5 | 4:28.5 | 4:39.2 | 4:50.9 | 5:03.5 |
1500m | 6:04.7 | 6:14.0 | 6:23.9 | 6:34.2 | 6:45.2 | 6:56.8 | 7:09.0 | 7:22.0 | 7:35.9 | 7:50.6 | 8:06.2 | 8:23.0 | 8:41.0 | 9:00.3 | 9:21.1 | 9:43.5 | 10:07.8 | 10:34.2 |
mile | 6:34.1 | 6:44.2 | 6:54.9 | 7:06.1 | 7:17.9 | 7:30.4 | 7:43.7 | 7:57.7 | 8:12.7 | 8:28.6 | 8:45.5 | 9:03.6 | 9:23.1 | 9:43.9 | 10:06.4 | 10:30.6 | 10:56.9 | 11:25.5 |
3k | 12:56.0 | 13:15.9 | 13:36.9 | 13:58.9 | 14:22.3 | 14:46.9 | 15:13.0 | 15:40.6 | 16:10.0 | 16:41.3 | 17:14.7 | 17:50.4 | 18:28.6 | 19:09.7 | 19:53.9 | 20:41.7 | 21:33.4 | 22:29.6 |
5k | 21:54.1 | 22:27.8 | 23:03.3 | 23:40.7 | 24:20.2 | 25:01.9 | 25:46.1 | 26:32.9 | 27:22.7 | 28:15.7 | 29:12.2 | 30:12.6 | 31:17.4 | 32:26.9 | 33:41.8 | 35:02.7 | 36:30.3 | 38:05.5 |
8k | 35:38.5 | 36:33.3 | 37:31.0 | 38:31.9 | 39:36.1 | 40:44.0 | 41:55.9 | 43:12.1 | 44:33.1 | 45:59.3 | 47:31.3 | 49:09.6 | 50:55.0 | 52:48.1 | 54:50.0 | 57:01.6 | 59:24.2 | 1:01:59.1 |
5M | 35:48.8 | 36:43.9 | 37:41.9 | 38:43.1 | 39:47.6 | 40:55.8 | 42:08.0 | 43:24.7 | 44:46.1 | 46:12.7 | 47:45.1 | 49:23.9 | 51:09.8 | 53:03.5 | 55:05.9 | 57:18.2 | 59:41.4 | 1:02:17.1 |
10k | 44:53.5 | 46:02.5 | 47:15.2 | 48:31.8 | 49:52.7 | 51:18.2 | 52:48.8 | 54:24.8 | 56:06.8 | 57:55.4 | 59:51.3 | 1:01:55.1 | 1:04:07.8 | 1:06:30.3 | 1:09:03.8 | 1:11:49.6 | 1:14:49.1 | 1:18:04.3 |
15k | 1:08:22.4 | 1:10:07.6 | 1:11:58.3 | 1:13:55.0 | 1:15:58.2 | 1:18:08.4 | 1:20:26.3 | 1:22:52.6 | 1:25:28.0 | 1:28:13.4 | 1:31:09.8 | 1:34:18.4 | 1:37:40.5 | 1:41:17.6 | 1:45:11.4 | 1:49:23.8 | 1:53:57.3 | 1:58:54.6 |
10M | 1:13:31.7 | 1:15:24.8 | 1:17:23.9 | 1:19:29.4 | 1:21:41.9 | 1:24:01.9 | 1:26:30.2 | 1:29:07.5 | 1:31:54.6 | 1:34:52.5 | 1:38:02.2 | 1:41:25.1 | 1:45:02.4 | 1:48:55.8 | 1:53:07.2 | 1:57:38.7 | 2:02:32.8 | 2:07:52.5 |
hmar | 1:37:25.7 | 1:39:55.6 | 1:42:33.4 | 1:45:19.7 | 1:48:15.3 | 1:51:20.9 | 1:54:37.4 | 1:58:05.8 | 2:01:47.2 | 2:05:42.9 | 2:09:54.3 | 2:14:23.1 | 2:19:11.1 | 2:24:20.4 | 2:29:53.5 | 2:35:53.2 | 2:42:22.9 | 2:49:26.5 |
mar | 3:33:17.2 | 3:38:45.4 | 3:44:30.8 | 3:50:34.9 | 3:56:59.2 | 4:03:45.4 | 4:10:55.6 | 4:18:31.8 | 4:26:36.6 | 4:35:12.6 | 4:44:23.0 | 4:54:11.4 | 5:04:41.8 | 5:15:58.9 | 5:28:08.1 | 5:41:15.6 | 5:55:28.8 | 6:10:56.1 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 9.48 | 9.72 | 9.97 | 10.24 | 10.53 | 10.83 | 11.15 | 11.49 | 11.85 | 12.23 | 12.64 | 13.07 | 13.54 | 14.04 | 14.58 | 15.16 | 15.80 | 16.48 |
100m | 15.6 | 16.0 | 16.4 | 16.9 | 17.3 | 17.8 | 18.4 | 18.9 | 19.5 | 20.1 | 20.8 | 21.5 | 22.3 | 23.1 | 24.0 | 25.0 | 26.0 | 27.2 |
200m | 32.2 | 33.0 | 33.9 | 34.8 | 35.8 | 36.8 | 37.9 | 39.1 | 40.3 | 41.6 | 43.0 | 44.5 | 46.1 | 47.8 | 49.6 | 51.6 | 53.7 | 56.1 |
257.627m | 43.4 | 44.5 | 45.7 | 46.9 | 48.2 | 49.6 | 51.0 | 52.6 | 54.2 | 56.0 | 57.8 | 59.8 | 1:02.0 | 1:04.3 | 1:06.8 | 1:09.4 | 1:12.3 | 1:15.5 |
400m | 1:19.0 | 1:21.0 | 1:23.1 | 1:25.4 | 1:27.8 | 1:30.3 | 1:32.9 | 1:35.7 | 1:38.7 | 1:41.9 | 1:45.3 | 1:48.9 | 1:52.8 | 1:57.0 | 2:01.5 | 2:06.4 | 2:11.7 | 2:17.4 |
515.254m | 1:51.1 | 1:54.0 | 1:57.0 | 2:00.2 | 2:03.5 | 2:07.0 | 2:10.8 | 2:14.7 | 2:18.9 | 2:23.4 | 2:28.2 | 2:33.3 | 2:38.8 | 2:44.7 | 2:51.0 | 2:57.9 | 3:05.3 | 3:13.3 |
772.881m | 3:08.1 | 3:12.9 | 3:18.0 | 3:23.3 | 3:29.0 | 3:34.9 | 3:41.3 | 3:48.0 | 3:55.1 | 4:02.7 | 4:10.8 | 4:19.4 | 4:28.7 | 4:38.6 | 4:49.4 | 5:00.9 | 5:13.5 | 5:27.1 |
800m | 3:16.9 | 3:21.9 | 3:27.2 | 3:32.8 | 3:38.7 | 3:45.0 | 3:51.6 | 3:58.6 | 4:06.1 | 4:14.0 | 4:22.5 | 4:31.6 | 4:41.3 | 4:51.7 | 5:02.9 | 5:15.0 | 5:28.1 | 5:42.4 |
1500m | 6:38.0 | 6:48.2 | 6:59.0 | 7:10.3 | 7:22.3 | 7:34.9 | 7:48.3 | 8:02.5 | 8:17.5 | 8:33.6 | 8:50.7 | 9:09.0 | 9:28.6 | 9:49.7 | 10:12.4 | 10:36.9 | 11:03.4 | 11:32.2 |
mile | 7:10.2 | 7:21.2 | 7:32.8 | 7:45.1 | 7:58.0 | 8:11.6 | 8:26.1 | 8:41.4 | 8:57.7 | 9:15.1 | 9:33.6 | 9:53.4 | 10:14.6 | 10:37.3 | 11:01.8 | 11:28.3 | 11:57.0 | 12:28.2 |
3k | 14:07.4 | 14:29.1 | 14:52.0 | 15:16.1 | 15:41.5 | 16:08.4 | 16:36.9 | 17:07.1 | 17:39.2 | 18:13.4 | 18:49.8 | 19:28.8 | 20:10.6 | 20:55.4 | 21:43.7 | 22:35.8 | 23:32.3 | 24:33.7 |
5k | 23:49.4 | 24:26.1 | 25:04.7 | 25:45.3 | 26:28.3 | 27:13.7 | 28:01.7 | 28:52.7 | 29:46.8 | 30:44.5 | 31:45.9 | 32:51.7 | 34:02.1 | 35:17.7 | 36:39.2 | 38:07.1 | 39:42.4 | 41:26.0 |
8k | 38:46.1 | 39:45.7 | 40:48.5 | 41:54.7 | 43:04.6 | 44:18.4 | 45:36.6 | 46:59.5 | 48:27.6 | 50:01.4 | 51:41.5 | 53:28.4 | 55:23.0 | 57:26.1 | 59:38.6 | 1:02:01.8 | 1:04:36.9 | 1:07:25.4 |
5M | 38:57.4 | 39:57.3 | 41:00.4 | 42:06.9 | 43:17.1 | 44:31.3 | 45:49.8 | 47:13.2 | 48:41.7 | 50:16.0 | 51:56.5 | 53:44.0 | 55:39.1 | 57:42.8 | 59:56.0 | 1:02:19.8 | 1:04:55.6 | 1:07:45.0 |
10k | 48:49.8 | 50:04.9 | 51:24.0 | 52:47.3 | 54:15.3 | 55:48.3 | 57:26.8 | 59:11.2 | 1:01:02.2 | 1:03:00.4 | 1:05:06.4 | 1:07:21.1 | 1:09:45.4 | 1:12:20.4 | 1:15:07.4 | 1:18:07.6 | 1:21:23.0 | 1:24:55.3 |
15k | 1:14:22.3 | 1:16:16.7 | 1:18:17.1 | 1:20:24.1 | 1:22:38.1 | 1:24:59.8 | 1:27:29.8 | 1:30:08.8 | 1:32:57.9 | 1:35:57.8 | 1:39:09.7 | 1:42:34.9 | 1:46:14.7 | 1:50:10.8 | 1:54:25.1 | 1:58:59.7 | 2:03:57.2 | 2:09:20.5 |
10M | 1:19:58.7 | 1:22:01.8 | 1:24:11.3 | 1:26:27.8 | 1:28:51.9 | 1:31:24.3 | 1:34:05.6 | 1:36:56.7 | 1:39:58.4 | 1:43:11.9 | 1:46:38.3 | 1:50:19.0 | 1:54:15.4 | 1:58:29.3 | 2:03:02.7 | 2:07:58.0 | 2:13:17.9 | 2:19:05.7 |
hmar | 1:45:58.6 | 1:48:41.7 | 1:51:33.3 | 1:54:34.2 | 1:57:45.1 | 2:01:07.0 | 2:04:40.7 | 2:08:27.4 | 2:12:28.3 | 2:16:44.7 | 2:21:18.2 | 2:26:10.5 | 2:31:23.8 | 2:37:00.2 | 2:43:02.5 | 2:49:33.8 | 2:56:37.7 | 3:04:18.5 |
mar | 3:53:21.3 | 3:59:20.3 | 4:05:38.2 | 4:12:16.6 | 4:19:17.0 | 4:26:41.5 | 4:34:32.2 | 4:42:51.3 | 4:51:41.7 | 5:01:06.2 | 5:11:08.5 | 5:21:52.2 | 5:33:21.9 | 5:45:42.7 | 5:59:00.5 | 6:13:22.2 | 6:28:55.6 | 6:45:50.2 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 10.12 | 10.37 | 10.65 | 10.94 | 11.24 | 11.56 | 11.90 | 12.26 | 12.65 | 13.05 | 13.49 | 13.95 | 14.45 | 14.99 | 15.56 | 16.19 | 16.86 | 17.60 |
100m | 16.6 | 17.0 | 17.4 | 17.9 | 18.4 | 18.9 | 19.5 | 20.1 | 20.7 | 21.4 | 22.1 | 22.8 | 23.7 | 24.5 | 25.5 | 26.5 | 27.6 | 28.8 |
200m | 35.2 | 36.1 | 37.1 | 38.1 | 39.1 | 40.2 | 41.4 | 42.7 | 44.0 | 45.4 | 47.0 | 48.6 | 50.3 | 52.2 | 54.2 | 56.4 | 58.7 | 1:01.3 |
257.627m | 47.6 | 48.9 | 50.2 | 51.5 | 52.9 | 54.5 | 56.1 | 57.8 | 59.6 | 1:01.5 | 1:03.5 | 1:05.7 | 1:08.1 | 1:10.6 | 1:13.3 | 1:16.3 | 1:19.4 | 1:22.9 |
400m | 1:28.0 | 1:30.2 | 1:32.6 | 1:35.1 | 1:37.8 | 1:40.6 | 1:43.5 | 1:46.7 | 1:50.0 | 1:53.5 | 1:57.3 | 2:01.4 | 2:05.7 | 2:10.4 | 2:15.4 | 2:20.8 | 2:26.7 | 2:33.0 |
515.254m | 2:04.5 | 2:07.6 | 2:11.0 | 2:14.5 | 2:18.3 | 2:22.2 | 2:26.4 | 2:30.9 | 2:35.6 | 2:40.6 | 2:46.0 | 2:51.7 | 2:57.8 | 3:04.4 | 3:11.5 | 3:19.2 | 3:27.5 | 3:36.5 |
772.881m | 3:33.2 | 3:38.6 | 3:44.4 | 3:50.5 | 3:56.9 | 4:03.6 | 4:10.8 | 4:18.4 | 4:26.5 | 4:35.1 | 4:44.3 | 4:54.1 | 5:04.6 | 5:15.8 | 5:28.0 | 5:41.1 | 5:55.3 | 6:10.8 |
800m | 3:43.4 | 3:49.2 | 3:55.2 | 4:01.6 | 4:08.3 | 4:15.4 | 4:22.9 | 4:30.8 | 4:39.3 | 4:48.3 | 4:57.9 | 5:08.2 | 5:19.2 | 5:31.0 | 5:43.8 | 5:57.5 | 6:12.4 | 6:28.6 |
1500m | 7:18.1 | 7:29.3 | 7:41.1 | 7:53.6 | 8:06.8 | 8:20.7 | 8:35.4 | 8:51.0 | 9:07.6 | 9:25.3 | 9:44.1 | 10:04.3 | 10:25.9 | 10:49.0 | 11:14.0 | 11:41.0 | 12:10.2 | 12:41.9 |
mile | 7:53.5 | 8:05.7 | 8:18.4 | 8:31.9 | 8:46.1 | 9:01.2 | 9:17.1 | 9:34.0 | 9:51.9 | 10:11.0 | 10:31.4 | 10:53.1 | 11:16.5 | 11:41.5 | 12:08.5 | 12:37.6 | 13:09.2 | 13:43.5 |
3k | 15:33.2 | 15:57.1 | 16:22.3 | 16:48.8 | 17:16.9 | 17:46.5 | 18:17.9 | 18:51.1 | 19:26.5 | 20:04.1 | 20:44.2 | 21:27.2 | 22:13.1 | 23:02.5 | 23:55.7 | 24:53.1 | 25:55.3 | 27:02.9 |
5k | 26:06.9 | 26:47.1 | 27:29.4 | 28:14.0 | 29:01.0 | 29:50.8 | 30:43.4 | 31:39.3 | 32:38.7 | 33:41.8 | 34:49.2 | 36:01.3 | 37:18.5 | 38:41.4 | 40:10.7 | 41:47.1 | 43:31.6 | 45:25.1 |
8k | 42:29.8 | 43:35.2 | 44:44.0 | 45:56.5 | 47:13.1 | 48:34.1 | 49:59.8 | 51:30.7 | 53:07.3 | 54:50.1 | 56:39.8 | 58:37.0 | 1:00:42.6 | 1:02:57.5 | 1:05:22.8 | 1:07:59.7 | 1:10:49.7 | 1:13:54.5 |
5M | 42:42.1 | 43:47.8 | 44:57.0 | 46:09.9 | 47:26.8 | 48:48.2 | 50:14.3 | 51:45.6 | 53:22.7 | 55:06.0 | 56:56.2 | 58:54.0 | 1:01:00.2 | 1:03:15.8 | 1:05:41.8 | 1:08:19.5 | 1:11:10.3 | 1:14:15.9 |
10k | 53:31.5 | 54:53.9 | 56:20.6 | 57:51.9 | 59:28.4 | 1:01:10.3 | 1:02:58.3 | 1:04:52.8 | 1:06:54.4 | 1:09:03.9 | 1:11:22.1 | 1:13:49.7 | 1:16:27.9 | 1:19:17.8 | 1:22:20.8 | 1:25:38.5 | 1:29:12.6 | 1:33:05.3 |
15k | 1:21:31.4 | 1:23:36.9 | 1:25:48.9 | 1:28:08.0 | 1:30:34.9 | 1:33:10.2 | 1:35:54.6 | 1:38:49.0 | 1:41:54.3 | 1:45:11.5 | 1:48:41.9 | 1:52:26.8 | 1:56:27.8 | 2:00:46.6 | 2:05:25.3 | 2:10:26.3 | 2:15:52.4 | 2:21:46.9 |
10M | 1:27:40.2 | 1:29:55.1 | 1:32:17.1 | 1:34:46.7 | 1:37:24.7 | 1:40:11.7 | 1:43:08.5 | 1:46:16.0 | 1:49:35.3 | 1:53:07.4 | 1:56:53.7 | 2:00:55.5 | 2:05:14.6 | 2:09:53.0 | 2:14:52.7 | 2:20:16.4 | 2:26:07.1 | 2:32:28.3 |
hmar | 1:56:10.1 | 1:59:08.9 | 2:02:17.0 | 2:05:35.3 | 2:09:04.6 | 2:12:45.9 | 2:16:40.2 | 2:20:48.7 | 2:25:12.7 | 2:29:53.7 | 2:34:53.5 | 2:40:14.0 | 2:45:57.4 | 2:52:06.1 | 2:58:43.3 | 3:05:52.2 | 3:13:36.9 | 3:22:02.0 |
mar | 4:23:24.3 | 4:30:09.5 | 4:37:16.1 | 4:44:45.7 | 4:52:40.3 | 5:01:02.0 | 5:09:53.3 | 5:19:16.7 | 5:29:15.4 | 5:39:52.6 | 5:51:12.4 | 6:03:19.0 | 6:16:17.6 | 6:30:13.8 | 6:45:14.3 | 7:01:26.9 | 7:19:00.5 | 7:38:05.7 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 10.84 | 11.11 | 11.41 | 11.71 | 12.04 | 12.38 | 12.75 | 13.13 | 13.55 | 13.98 | 14.45 | 14.95 | 15.48 | 16.05 | 16.67 | 17.34 | 18.06 | 18.85 |
100m | 18.8 | 19.3 | 19.8 | 20.4 | 20.9 | 21.5 | 22.2 | 22.8 | 23.6 | 24.3 | 25.1 | 26.0 | 26.9 | 27.9 | 29.0 | 30.2 | 31.4 | 32.8 |
200m | 40.6 | 41.6 | 42.7 | 43.9 | 45.1 | 46.4 | 47.8 | 49.2 | 50.8 | 52.4 | 54.2 | 56.0 | 58.0 | 1:00.2 | 1:02.5 | 1:05.0 | 1:07.7 | 1:10.6 |
257.627m | 54.7 | 56.1 | 57.6 | 59.2 | 1:00.8 | 1:02.6 | 1:04.4 | 1:06.4 | 1:08.4 | 1:10.6 | 1:13.0 | 1:15.5 | 1:18.2 | 1:21.1 | 1:24.2 | 1:27.6 | 1:31.3 | 1:35.2 |
400m | 1:40.1 | 1:42.6 | 1:45.3 | 1:48.2 | 1:51.2 | 1:54.4 | 1:57.7 | 2:01.3 | 2:05.1 | 2:09.1 | 2:13.4 | 2:18.0 | 2:23.0 | 2:28.3 | 2:34.0 | 2:40.1 | 2:46.8 | 2:54.1 |
515.254m | 2:21.8 | 2:25.5 | 2:29.3 | 2:33.3 | 2:37.6 | 2:42.1 | 2:46.9 | 2:51.9 | 2:57.3 | 3:03.0 | 3:09.1 | 3:15.6 | 3:22.6 | 3:30.1 | 3:38.2 | 3:47.0 | 3:56.4 | 4:06.7 |
772.881m | 4:04.1 | 4:10.4 | 4:17.0 | 4:23.9 | 4:31.3 | 4:39.0 | 4:47.2 | 4:55.9 | 5:05.2 | 5:15.0 | 5:25.5 | 5:36.8 | 5:48.8 | 6:01.7 | 6:15.6 | 6:30.6 | 6:46.9 | 7:04.6 |
800m | 4:16.0 | 4:22.6 | 4:29.5 | 4:36.8 | 4:44.5 | 4:52.6 | 5:01.2 | 5:10.3 | 5:20.0 | 5:30.4 | 5:41.4 | 5:53.1 | 6:05.8 | 6:19.3 | 6:33.9 | 6:49.6 | 7:06.7 | 7:25.3 |
1500m | 8:17.1 | 8:29.9 | 8:43.3 | 8:57.4 | 9:12.4 | 9:28.1 | 9:44.8 | 10:02.6 | 10:21.4 | 10:41.4 | 11:02.8 | 11:25.7 | 11:50.2 | 12:16.5 | 12:44.8 | 13:15.4 | 13:48.6 | 14:24.6 |
mile | 8:57.8 | 9:11.6 | 9:26.1 | 9:41.4 | 9:57.6 | 10:14.6 | 10:32.7 | 10:51.9 | 11:12.3 | 11:33.9 | 11:57.1 | 12:21.8 | 12:48.3 | 13:16.8 | 13:47.4 | 14:20.5 | 14:56.4 | 15:35.3 |
3k | 17:50.0 | 18:17.4 | 18:46.3 | 19:16.8 | 19:48.9 | 20:22.9 | 20:58.8 | 21:37.0 | 22:17.5 | 23:00.6 | 23:46.7 | 24:35.9 | 25:28.6 | 26:25.2 | 27:26.2 | 28:32.0 | 29:43.4 | 31:00.9 |
5k | 29:46.0 | 30:31.7 | 31:20.0 | 32:10.8 | 33:04.4 | 34:01.1 | 35:01.1 | 36:04.8 | 37:12.5 | 38:24.5 | 39:41.3 | 41:03.4 | 42:31.4 | 44:05.9 | 45:47.6 | 47:37.6 | 49:36.6 | 51:46.0 |
8k | 48:26.2 | 49:40.8 | 50:59.2 | 52:21.9 | 53:49.2 | 55:21.4 | 56:59.1 | 58:42.7 | 1:00:32.8 | 1:02:30.0 | 1:04:35.0 | 1:06:48.6 | 1:09:11.8 | 1:11:45.6 | 1:14:31.2 | 1:17:30.0 | 1:20:43.8 | 1:24:14.4 |
5M | 48:40.3 | 49:55.2 | 51:14.0 | 52:37.1 | 54:04.8 | 55:37.5 | 57:15.7 | 58:59.8 | 1:00:50.4 | 1:02:48.1 | 1:04:53.8 | 1:07:08.0 | 1:09:31.9 | 1:12:06.4 | 1:14:52.8 | 1:17:52.5 | 1:21:07.2 | 1:24:38.8 |
10k | 1:01:00.5 | 1:02:34.3 | 1:04:13.1 | 1:05:57.2 | 1:07:47.2 | 1:09:43.4 | 1:11:46.4 | 1:13:56.9 | 1:16:15.6 | 1:18:43.2 | 1:21:20.6 | 1:24:08.9 | 1:27:09.2 | 1:30:22.9 | 1:33:51.5 | 1:37:36.8 | 1:41:40.8 | 1:46:06.0 |
15k | 1:32:55.2 | 1:35:18.1 | 1:37:48.6 | 1:40:27.2 | 1:43:14.6 | 1:46:11.6 | 1:49:19.0 | 1:52:37.8 | 1:56:09.0 | 1:59:53.8 | 2:03:53.6 | 2:08:09.9 | 2:12:44.6 | 2:17:39.5 | 2:22:57.2 | 2:28:40.3 | 2:34:52.0 | 2:41:36.0 |
10M | 1:39:55.5 | 1:42:29.3 | 1:45:11.1 | 1:48:01.7 | 1:51:01.7 | 1:54:12.0 | 1:57:33.6 | 2:01:07.3 | 2:04:54.4 | 2:08:56.2 | 2:13:14.1 | 2:17:49.7 | 2:22:45.1 | 2:28:02.3 | 2:33:43.9 | 2:39:52.9 | 2:46:32.6 | 2:53:47.0 |
hmar | 2:12:24.4 | 2:15:48.1 | 2:19:22.6 | 2:23:08.6 | 2:27:07.2 | 2:31:19.4 | 2:35:46.4 | 2:40:29.6 | 2:45:30.6 | 2:50:50.9 | 2:56:32.6 | 3:02:37.9 | 3:09:09.2 | 3:16:09.6 | 3:23:42.2 | 3:31:51.1 | 3:40:40.8 | 3:50:16.5 |
mar | 5:16:05.9 | 5:24:12.2 | 5:32:44.1 | 5:41:43.6 | 5:51:13.2 | 6:01:15.3 | 6:11:52.8 | 6:23:08.9 | 6:35:07.3 | 6:47:52.1 | 7:01:27.8 | 7:15:59.8 | 7:31:34.1 | 7:48:17.6 | 8:06:18.3 | 8:25:45.4 | 8:46:49.8 | 9:09:44.2 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 12.30 | 12.61 | 12.94 | 13.29 | 13.66 | 14.05 | 14.47 | 14.90 | 15.37 | 15.87 | 16.40 | 16.96 | 17.57 | 18.22 | 18.92 | 19.68 | 20.50 | 21.39 |
100m | 22.2 | 22.7 | 23.3 | 24.0 | 24.6 | 25.3 | 26.1 | 26.9 | 27.7 | 28.6 | 29.6 | 30.6 | 31.7 | 32.8 | 34.1 | 35.5 | 37.0 | 38.6 |
200m | 49.6 | 50.9 | 52.2 | 53.6 | 55.1 | 56.7 | 58.4 | 1:00.1 | 1:02.0 | 1:04.0 | 1:06.1 | 1:08.4 | 1:10.9 | 1:13.5 | 1:16.3 | 1:19.4 | 1:22.7 | 1:26.3 |
257.627m | 1:05.9 | 1:07.6 | 1:09.4 | 1:11.3 | 1:13.3 | 1:15.3 | 1:17.6 | 1:19.9 | 1:22.4 | 1:25.1 | 1:27.9 | 1:30.9 | 1:34.2 | 1:37.7 | 1:41.4 | 1:45.5 | 1:49.9 | 1:54.7 |
400m | 1:56.1 | 1:59.1 | 2:02.2 | 2:05.5 | 2:09.0 | 2:12.7 | 2:16.6 | 2:20.7 | 2:25.1 | 2:29.8 | 2:34.8 | 2:40.2 | 2:45.9 | 2:52.0 | 2:58.6 | 3:05.8 | 3:13.5 | 3:22.0 |
515.254m | 2:44.7 | 2:48.9 | 2:53.4 | 2:58.1 | 3:03.0 | 3:08.2 | 3:13.8 | 3:19.6 | 3:25.9 | 3:32.5 | 3:39.6 | 3:47.2 | 3:55.3 | 4:04.0 | 4:13.4 | 4:23.6 | 4:34.5 | 4:46.5 |
772.881m | 4:44.1 | 4:51.4 | 4:59.0 | 5:07.1 | 5:15.7 | 5:24.7 | 5:34.2 | 5:44.4 | 5:55.1 | 6:06.6 | 6:18.8 | 6:31.9 | 6:45.9 | 7:00.9 | 7:17.1 | 7:34.6 | 7:53.5 | 8:14.1 |
800m | 4:58.0 | 5:05.6 | 5:13.7 | 5:22.1 | 5:31.1 | 5:40.6 | 5:50.6 | 6:01.2 | 6:12.5 | 6:24.5 | 6:37.3 | 6:51.0 | 7:05.7 | 7:21.5 | 7:38.5 | 7:56.8 | 8:16.7 | 8:38.3 |
1500m | 10:19.5 | 10:35.4 | 10:52.2 | 11:09.8 | 11:28.4 | 11:48.1 | 12:08.9 | 12:31.0 | 12:54.4 | 13:19.4 | 13:46.1 | 14:14.6 | 14:45.1 | 15:17.9 | 15:53.2 | 16:31.3 | 17:12.6 | 17:57.5 |
mile | 11:10.5 | 11:27.7 | 11:45.8 | 12:04.9 | 12:25.0 | 12:46.3 | 13:08.9 | 13:32.8 | 13:58.2 | 14:25.2 | 14:54.1 | 15:24.9 | 15:57.9 | 16:33.4 | 17:11.6 | 17:52.9 | 18:37.6 | 19:26.2 |
3k | 22:24.6 | 22:59.1 | 23:35.4 | 24:13.6 | 24:54.0 | 25:36.7 | 26:21.9 | 27:09.8 | 28:00.8 | 28:55.0 | 29:52.8 | 30:54.6 | 32:00.9 | 33:12.0 | 34:28.6 | 35:51.4 | 37:21.0 | 38:58.5 |
5k | 37:12.8 | 38:10.0 | 39:10.3 | 40:13.8 | 41:20.9 | 42:31.8 | 43:46.8 | 45:06.4 | 46:31.0 | 48:01.0 | 49:37.1 | 51:19.7 | 53:09.7 | 55:07.9 | 57:15.1 | 59:32.5 | 1:02:01.4 | 1:04:43.2 |
8k | 1:00:33.3 | 1:02:06.5 | 1:03:44.6 | 1:05:27.9 | 1:07:17.1 | 1:09:12.4 | 1:11:14.5 | 1:13:24.1 | 1:15:41.7 | 1:18:08.2 | 1:20:44.5 | 1:23:31.5 | 1:26:30.5 | 1:29:42.8 | 1:33:09.8 | 1:36:53.4 | 1:40:55.6 | 1:45:18.9 |
5M | 1:00:50.9 | 1:02:24.6 | 1:04:03.1 | 1:05:47.0 | 1:07:36.6 | 1:09:32.5 | 1:11:35.2 | 1:13:45.4 | 1:16:03.7 | 1:18:30.9 | 1:21:07.9 | 1:23:55.8 | 1:26:55.7 | 1:30:08.8 | 1:33:36.9 | 1:37:21.5 | 1:41:24.9 | 1:45:49.5 |
10k | 1:16:16.3 | 1:18:13.6 | 1:20:17.1 | 1:22:27.3 | 1:24:44.7 | 1:27:10.0 | 1:29:43.8 | 1:32:27.0 | 1:35:20.3 | 1:38:24.9 | 1:41:41.7 | 1:45:12.1 | 1:48:57.5 | 1:52:59.7 | 1:57:20.4 | 2:02:02.0 | 2:07:07.1 | 2:12:38.8 |
15k | 1:56:10.0 | 1:59:08.8 | 2:02:16.9 | 2:05:35.2 | 2:09:04.5 | 2:12:45.8 | 2:16:40.0 | 2:20:48.5 | 2:25:12.6 | 2:29:53.6 | 2:34:53.4 | 2:40:13.9 | 2:45:57.2 | 2:52:06.0 | 2:58:43.2 | 3:05:52.1 | 3:13:36.8 | 3:22:01.8 |
10M | 2:04:55.6 | 2:08:07.7 | 2:11:30.1 | 2:15:03.3 | 2:18:48.4 | 2:22:46.4 | 2:26:58.3 | 2:31:25.5 | 2:36:09.5 | 2:41:11.7 | 2:46:34.1 | 2:52:18.7 | 2:58:28.0 | 3:05:04.5 | 3:12:11.6 | 3:19:52.9 | 3:28:12.6 | 3:37:15.8 |
hmar | 2:45:32.1 | 2:49:46.7 | 2:54:14.8 | 2:58:57.4 | 3:03:55.6 | 3:09:10.9 | 3:14:44.8 | 3:20:38.9 | 3:26:55.1 | 3:33:35.6 | 3:40:42.8 | 3:48:19.4 | 3:56:28.7 | 4:05:14.2 | 4:14:40.1 | 4:24:51.3 | 4:35:53.5 | 4:47:53.2 |
mar | 6:58:59.2 | 7:09:43.8 | 7:21:02.3 | 7:32:57.5 | 7:45:32.4 | 7:58:50.5 | 8:12:55.5 | 8:27:51.7 | 8:43:44.0 | 9:00:37.7 | 9:18:38.9 | 9:37:54.8 | 9:58:33.1 | 10:20:43.3 | 10:44:35.7 | 11:10:22.7 | 11:38:18.7 | 12:08:40.4 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 15.09 | 15.47 | 15.88 | 16.31 | 16.76 | 17.24 | 17.75 | 18.29 | 18.86 | 19.47 | 20.12 | 20.81 | 21.55 | 22.35 | 23.21 | 24.14 | 25.15 | 26.24 |
100m | 28.2 | 28.9 | 29.7 | 30.5 | 31.4 | 32.3 | 33.2 | 34.2 | 35.3 | 36.4 | 37.6 | 38.9 | 40.3 | 41.8 | 43.4 | 45.2 | 47.1 | 49.1 |
200m | 1:04.0 | 1:05.7 | 1:07.4 | 1:09.2 | 1:11.1 | 1:13.2 | 1:15.3 | 1:17.6 | 1:20.0 | 1:22.6 | 1:25.4 | 1:28.3 | 1:31.5 | 1:34.9 | 1:38.5 | 1:42.4 | 1:46.7 | 1:51.4 |
257.627m | 1:23.9 | 1:26.1 | 1:28.4 | 1:30.7 | 1:33.3 | 1:35.9 | 1:38.8 | 1:41.7 | 1:44.9 | 1:48.3 | 1:51.9 | 1:55.8 | 1:59.9 | 2:04.4 | 2:09.2 | 2:14.3 | 2:19.9 | 2:26.0 |
400m | 2:22.8 | 2:26.5 | 2:30.3 | 2:34.4 | 2:38.7 | 2:43.2 | 2:48.0 | 2:53.1 | 2:58.5 | 3:04.3 | 3:10.4 | 3:17.0 | 3:24.0 | 3:31.6 | 3:39.7 | 3:48.5 | 3:58.1 | 4:08.4 |
515.254m | 3:21.3 | 3:26.4 | 3:31.9 | 3:37.6 | 3:43.6 | 3:50.0 | 3:56.8 | 4:04.0 | 4:11.6 | 4:19.7 | 4:28.4 | 4:37.6 | 4:47.6 | 4:58.2 | 5:09.7 | 5:22.1 | 5:35.5 | 5:50.1 |
772.881m | 5:41.8 | 5:50.5 | 5:59.8 | 6:09.5 | 6:19.7 | 6:30.6 | 6:42.1 | 6:54.3 | 7:07.2 | 7:21.0 | 7:35.7 | 7:51.4 | 8:08.3 | 8:26.3 | 8:45.8 | 9:06.8 | 9:29.6 | 9:54.4 |
800m | 5:57.9 | 6:07.0 | 6:16.7 | 6:26.9 | 6:37.6 | 6:49.0 | 7:01.0 | 7:13.8 | 7:27.3 | 7:41.8 | 7:57.2 | 8:13.6 | 8:31.3 | 8:50.2 | 9:10.6 | 9:32.6 | 9:56.5 | 10:22.4 |
1500m | 15:19.5 | 15:43.1 | 16:07.9 | 16:34.1 | 17:01.7 | 17:30.9 | 18:01.8 | 18:34.6 | 19:09.4 | 19:46.5 | 20:26.1 | 21:08.3 | 21:53.6 | 22:42.3 | 23:34.7 | 24:31.3 | 25:32.6 | 26:39.2 |
mile | 16:33.6 | 16:59.1 | 17:25.9 | 17:54.2 | 18:24.0 | 18:55.6 | 19:29.0 | 20:04.4 | 20:42.1 | 21:22.1 | 22:04.9 | 22:50.5 | 23:39.5 | 24:32.1 | 25:28.7 | 26:29.8 | 27:36.1 | 28:48.1 |
3k | 33:23.2 | 34:14.6 | 35:08.7 | 36:05.7 | 37:05.8 | 38:09.4 | 39:16.8 | 40:28.2 | 41:44.1 | 43:04.8 | 44:31.0 | 46:03.1 | 47:41.8 | 49:27.8 | 51:21.9 | 53:25.2 | 55:38.8 | 58:03.9 |
5k | 55:10.9 | 56:35.8 | 58:05.2 | 59:39.4 | 1:01:18.8 | 1:03:03.9 | 1:04:55.2 | 1:06:53.2 | 1:08:58.7 | 1:11:12.2 | 1:13:34.6 | 1:16:06.8 | 1:18:49.9 | 1:21:45.1 | 1:24:53.7 | 1:28:17.5 | 1:31:58.2 | 1:35:58.1 |
8k | 1:29:47.7 | 1:32:05.9 | 1:34:31.3 | 1:37:04.6 | 1:39:46.4 | 1:42:37.4 | 1:45:38.5 | 1:48:50.6 | 1:52:14.7 | 1:55:51.9 | 1:59:43.6 | 2:03:51.4 | 2:08:16.8 | 2:13:01.8 | 2:18:08.8 | 2:23:40.4 | 2:29:39.6 | 2:36:10.0 |
5M | 1:30:13.8 | 1:32:32.6 | 1:34:58.8 | 1:37:32.8 | 1:40:15.4 | 1:43:07.2 | 1:46:09.2 | 1:49:22.2 | 1:52:47.3 | 1:56:25.6 | 2:00:18.4 | 2:04:27.4 | 2:08:54.1 | 2:13:40.5 | 2:18:49.0 | 2:24:22.1 | 2:30:23.1 | 2:36:55.4 |
10k | 1:53:05.9 | 1:55:59.9 | 1:59:03.1 | 2:02:16.1 | 2:05:39.9 | 2:09:15.4 | 2:13:03.5 | 2:17:05.4 | 2:21:22.4 | 2:25:56.1 | 2:30:47.9 | 2:35:59.9 | 2:41:34.2 | 2:47:33.3 | 2:53:59.9 | 3:00:57.5 | 3:08:29.9 | 3:16:41.7 |
15k | 2:52:15.5 | 2:56:40.5 | 3:01:19.5 | 3:06:13.5 | 3:11:23.9 | 3:16:52.0 | 3:22:39.4 | 3:28:47.9 | 3:35:19.4 | 3:42:16.2 | 3:49:40.7 | 3:57:35.9 | 4:06:05.1 | 4:15:11.9 | 4:25:00.8 | 4:35:36.9 | 4:47:05.9 | 4:59:34.9 |
10M | 3:05:14.8 | 3:09:59.8 | 3:14:59.8 | 3:20:16.0 | 3:25:49.8 | 3:31:42.6 | 3:37:56.2 | 3:44:32.5 | 3:51:33.5 | 3:59:01.7 | 4:06:59.7 | 4:15:30.8 | 4:24:38.3 | 4:34:26.4 | 4:44:59.7 | 4:56:23.7 | 5:08:44.7 | 5:22:10.1 |
hmar | 4:05:27.8 | 4:11:45.4 | 4:18:22.9 | 4:25:21.9 | 4:32:44.2 | 4:40:31.7 | 4:48:46.8 | 4:57:31.8 | 5:06:49.7 | 5:16:43.6 | 5:27:17.0 | 5:38:34.2 | 5:50:39.7 | 6:03:38.9 | 6:17:38.1 | 6:32:44.4 | 6:49:06.3 | 7:06:53.5 |
mar | 11:22:11.9 | 11:39:41.5 | 11:58:06.3 | 12:17:30.8 | 12:37:59.9 | 12:59:39.4 | 13:22:35.2 | 13:46:54.5 | 14:12:44.9 | 14:40:15.4 | 15:09:35.9 | 15:40:57.9 | 16:14:34.2 | 16:50:39.9 | 17:29:32.2 | 18:11:31.1 | 18:56:59.9 | 19:46:26.0 |
Event | 10.0 | 9.5 | 9.0 | 8.5 | 8.0 | 7.5 | 7.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.0 | 1.5 |
55m | 23.47 | 24.07 | 24.70 | 25.37 | 26.07 | 26.82 | 27.61 | 28.44 | 29.33 | 30.28 | 31.29 | 32.37 | 33.52 | 34.77 | 36.10 | 37.55 | 39.11 | 40.81 |
100m | 39.8 | 40.8 | 41.9 | 43.0 | 44.2 | 45.5 | 46.8 | 48.2 | 49.8 | 51.4 | 53.1 | 54.9 | 56.9 | 59.0 | 1:01.2 | 1:03.7 | 1:06.4 | 1:09.2 |
200m | 1:23.3 | 1:25.4 | 1:27.7 | 1:30.0 | 1:32.5 | 1:35.2 | 1:38.0 | 1:41.0 | 1:44.1 | 1:47.5 | 1:51.1 | 1:54.9 | 1:59.0 | 2:03.4 | 2:08.2 | 2:13.3 | 2:18.8 | 2:24.9 |
257.627m | 1:49.1 | 1:51.9 | 1:54.8 | 1:58.0 | 2:01.2 | 2:04.7 | 2:08.4 | 2:12.3 | 2:16.4 | 2:20.8 | 2:25.5 | 2:30.5 | 2:35.9 | 2:41.7 | 2:47.9 | 2:54.6 | 3:01.9 | 3:09.8 |
400m | 3:05.3 | 3:10.1 | 3:15.1 | 3:20.3 | 3:25.9 | 3:31.8 | 3:38.0 | 3:44.6 | 3:51.7 | 3:59.1 | 4:07.1 | 4:15.6 | 4:24.8 | 4:34.6 | 4:45.1 | 4:56.5 | 5:08.9 | 5:22.3 |
515.254m | 4:18.2 | 4:24.8 | 4:31.8 | 4:39.1 | 4:46.9 | 4:55.1 | 5:03.8 | 5:13.0 | 5:22.7 | 5:33.2 | 5:44.3 | 5:56.1 | 6:08.9 | 6:22.5 | 6:37.2 | 6:53.1 | 7:10.3 | 7:29.0 |
772.881m | 7:06.9 | 7:17.9 | 7:29.4 | 7:41.5 | 7:54.4 | 8:07.9 | 8:22.3 | 8:37.5 | 8:53.7 | 9:10.9 | 9:29.2 | 9:48.9 | 10:09.9 | 10:32.5 | 10:56.8 | 11:23.1 | 11:51.6 | 12:22.5 |
800m | 7:25.8 | 7:37.2 | 7:49.2 | 8:01.9 | 8:15.3 | 8:29.4 | 8:44.4 | 9:00.3 | 9:17.2 | 9:35.2 | 9:54.4 | 10:14.9 | 10:36.8 | 11:00.4 | 11:25.8 | 11:53.2 | 12:23.0 | 12:55.3 |
1500m | 38:35.4 | 39:34.8 | 40:37.3 | 41:43.1 | 42:52.7 | 44:06.2 | 45:24.0 | 46:46.5 | 48:14.3 | 49:47.6 | 51:27.2 | 53:13.7 | 55:07.7 | 57:10.2 | 59:22.2 | 1:01:44.7 | 1:04:19.0 | 1:07:06.8 |
mile | 41:16.3 | 42:19.8 | 43:26.7 | 44:37.1 | 45:51.5 | 47:10.1 | 48:33.3 | 50:01.6 | 51:35.4 | 53:15.3 | 55:01.8 | 56:55.6 | 58:57.6 | 1:01:08.7 | 1:03:29.8 | 1:06:02.2 | 1:08:47.3 | 1:11:46.7 |
3k | 1:23:04.2 | 1:25:12.0 | 1:27:26.6 | 1:29:48.4 | 1:32:18.1 | 1:34:56.3 | 1:37:43.8 | 1:40:41.5 | 1:43:50.3 | 1:47:11.3 | 1:50:45.7 | 1:54:34.8 | 1:58:40.4 | 2:03:04.1 | 2:07:48.1 | 2:12:54.8 | 2:18:27.1 | 2:24:28.3 |
5k | 2:16:09.2 | 2:19:38.7 | 2:23:19.2 | 2:27:11.6 | 2:31:16.9 | 2:35:36.3 | 2:40:10.9 | 2:45:02.1 | 2:50:11.5 | 2:55:40.9 | 3:01:32.3 | 3:07:47.9 | 3:14:30.3 | 3:21:42.6 | 3:29:28.1 | 3:37:50.8 | 3:46:55.4 | 3:56:47.4 |
8k | 3:41:33.4 | 3:47:14.3 | 3:53:13.1 | 3:59:31.3 | 4:06:10.5 | 4:13:12.5 | 4:20:39.3 | 4:28:33.2 | 4:36:56.8 | 4:45:52.8 | 4:55:24.6 | 5:05:35.8 | 5:16:30.6 | 5:28:14.0 | 5:40:51.4 | 5:54:29.5 | 6:09:15.7 | 6:25:19.0 |
5M | 3:42:37.8 | 3:48:20.3 | 3:54:20.9 | 4:00:40.9 | 4:07:22.0 | 4:14:26.1 | 4:21:55.1 | 4:29:51.3 | 4:38:17.3 | 4:47:15.9 | 4:56:50.4 | 5:07:04.6 | 5:18:02.6 | 5:29:49.4 | 5:42:30.5 | 5:56:12.5 | 6:11:03.1 | 6:27:11.0 |
10k | 4:39:03.3 | 4:46:12.6 | 4:53:44.5 | 5:01:40.8 | 5:10:03.7 | 5:18:55.2 | 5:28:18.0 | 5:38:14.9 | 5:48:49.1 | 6:00:04.2 | 6:12:04.4 | 6:24:54.2 | 6:38:39.0 | 6:53:24.9 | 7:09:18.9 | 7:26:29.3 | 7:45:05.5 | 8:05:18.8 |
15k | 7:05:01.3 | 7:15:55.2 | 7:27:23.5 | 7:39:29.0 | 7:52:14.8 | 8:05:44.4 | 8:20:01.6 | 8:35:10.7 | 8:51:16.7 | 9:08:25.0 | 9:26:41.8 | 9:46:14.3 | 10:07:10.5 | 10:29:39.8 | 10:53:52.8 | 11:20:02.2 | 11:48:22.3 | 12:19:10.2 |
10M | 7:37:04.1 | 7:48:47.2 | 8:01:07.4 | 8:14:07.6 | 8:27:51.2 | 8:42:21.8 | 8:57:43.6 | 9:14:01.3 | 9:31:20.1 | 9:49:45.9 | 10:09:25.4 | 10:30:26.3 | 10:52:57.2 | 11:17:08.2 | 11:43:10.9 | 12:11:18.5 | 12:41:46.8 | 13:14:54.0 |
hmar | 10:05:38.5 | 10:21:10.3 | 10:37:31.1 | 10:54:44.9 | 11:12:56.1 | 11:32:09.7 | 11:52:31.2 | 12:14:06.7 | 12:37:03.1 | 13:01:28.4 | 13:27:31.4 | 13:55:22.1 | 14:25:12.2 | 14:57:14.8 | 15:31:45.4 | 16:09:01.6 | 16:49:24.2 | 17:33:17.4 |
mar | 41:33:51.6 | 42:37:48.3 | 43:45:07.0 | 44:56:03.9 | 46:10:57.4 | 47:30:07.6 | 48:53:57.2 | 50:22:51.7 | 51:57:19.6 | 53:37:53.1 | 55:25:08.9 | 57:19:48.5 | 59:22:39.5 | 61:34:36.5 | 63:56:42.5 | 66:30:10.6 | 69:16:26.1 | 72:17:09.0 |